Today Karen is sharing 24 Questions with you that she found and continues to find very helpful and supportive with keeping check on your Stress Levels and  what to do with your answers.  Karen shares with you how she remembers to complete this exercise each or most weeks.  Grab your stress and kick it to the curb.

Sit back and relax, you will need a notepad and pen for this one.

Enjoy, see you next week 

Karen

Today Karen shares with you, why she meal preps, the benefits she personally receives and how meal prepping has changed her life and how you can benefit from incorporating meal prepping into your life.

Find your favourite comfortable space, sit back and relax with your favourite cup of tea, smoothie or juice.

Enjoy 

Today Karen is sharing with you some of the changes you will notice in your body, living with Fatigue.  Puffiness is very common and some of the reasons why your body is doing this.  She talks about how to embrace the changes, along with how to shift your mindset to see the other side of your situation.

Sit back and relax in your favourite space, with your notepad and pen, favourite drink and open mind.

In this episode, Karen shares with you her heartbreaking experience of having to give up the sport she was so passionate about.  Her journey of having to cancel her gym membership and how with all of her emotions running high, she managed to be grateful for her experience and extremely challenging journey.  Also, how she found gratitude in each day, which she continues to do today.

There are many lessons, messages and tips in this episode, sit back and relax with your favourite notepad to take notes.

Today Karen shares with you, some of her recent overwhelm experiences, some common signs of overwhelm and one of the more effective ways to help work through your overwhelmed state.  Sit back and relax in your favourite space.

Today Karen shares with you her struggles with accepting her lack of sexual desire and sex drive for the short term.  The changes she noticed within herself during this period of her Adrenal Fatigue and how she continued to work towards getting her sex drive and sexual desires back.  Sit back and relax to enjoy this juicy episode.

Today, Karen is sharing with you her tips that have and continue to support her through social environments.  Some of the tips Karen is covering today includes, how to handle your social environment in a fatigued state.  How to manage your food and drinks, to support your energy levels.  How to avoid high sugar intake that zaps your energy.  The importance of having a social network who understand you and your health along with much more insight.  So kick back and relax with your favourite smoothie, juice or herbal tea.  Enjoy this episode!

Today Karen is discussing all things People Pleasing.  

Are you living in this state and mindset? or are you unsure?  

Either way, sink your teeth into this Episode to know how your habits and actions are affecting your life and how can you improve this in the future.  

Get ready ladies and gents with your favourite journal and pen or note-taking system you use.  

This episode is a game-changer for all of you.  

Enjoy!

In this episode, Karen discusses how you can feel Living in the State of Overwhelm.  

How you managed to get into your Overwhelm State.  

What can happen to your body with Overwhelm? 

The Positive side to Overwhelm.  

How to manage your state of Overwhelm and much more.

In this episode, Karen discusses some of the influences that can affect your state of Gratitude.  

Her favourite ways to explore Gratitude and much more.