In this episode, .Karen shares with you how to connect with yourself, the importance of connecting with yourself and why so many people today are disconnected with themselves

Karen is a Health and Relationship Coach who works with Men and Women, supporting them 1:1 with their health and relationship journey.  Her focus is increasing overall energy levels, diminishing the baggage carried from their past, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life and relationships they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you the importance of Effortless Relationships, how you can do this and what it means.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in today's episode.

Enjoy

Karen X

In this episode, Karen shares with you how boundaries can be simplified.  How practicing this simplified process can change your life, your mindset and the expectations of those surrounding you for the better.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

https://www.facebook.com/groups/wildlyenergisedcircle/

Enjoy

Karen X

In this episode, Karen shares with you how your feelings and thoughts are real.  How you can continue to live by your current thoughts and feelings, going around in circles with the same story which are not supporting you in a good way.  Or choose to minimise your negative feelings and thoughts to be more supportive thought/s for you right now and your future story you choose to write and live by.  Are you ready to rewire yourself or receive support to rewire yourself to live the life you would like and desire to be in?

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you the importance of reaching out when times are tough for you.  The power of connecting with someone and the importance of finding your courage and using it to your benefit.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you in which areas of your life you might be needing some help and support at the moment where you are not asking for it.  How this can show up in your life, how not taking action and making change can be impacting your life and those surrounding you.  Karen gives you an example of what she has been personally been experiencing with this lately.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

www.facebook.com/groups/wildlyenergisedcircle/

Enjoy

Karen X

In this episode, Karen shares with you her experience and experience of others when second guessing themselves.  How this affects them and why it is a good idea and practice to acknowledge when your brain starts being triggered with second guessing.  The steps you can put into place to take a hold before it gets too much and overwhelming.  And the dangers of cotton wooling people.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you how challenges can raise your awareness as to how Adaptable you truly are in life.  How judging people for their choices, can quite often lead to misunderstanding why the person is making their choice (important to have all the facts) and the importance of stepping out of your own shoes, stepping into the other person's shoes whom you are judging.

Karen is a Health and Wellness Coach who works with Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you how not expressing your feelings can affect your body.

Karen is a Health and Wellness Coach who works with Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you how not expressing yourself can affect you.  The importance of having self - awareness and how you have control over your future.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X