Wildly Sovereign

In this episode we're talking about the link between our emotions and feeling in alignment in our life, as well as how to reconnect with all emotions that we feel (even the negative ones) so we can learn what they're trying to communicate with us. This is so important on our journey to becoming who our soul knows we can be because the more connected we are to our thoughts, feelings and emotions, the more we understand ourselves and can take actions that are in alignment for us. 

Love

Keely xx

Where you can find me; Aligned Expansion Sisterhood facebook group - https://www.facebook.com/groups/1325962267538527/  Instagram - www.instagram.com/keelymerrett  Website - www.keelymerrett.com  If you loved this episode I would be so grateful if you share it on social media and gave me a review. Make sure you tag me so I can see what you're loving each week!

Hello beauty

Today's episode is an introduction to our new name and branding!

Welcome to the Aligned Expansion Sisterhood. Your online community for all things woo woo, aligned expansion, and support to become the woman your soul knows you can be. This is a community where empowered women empower women. You're here because you feel the fire in your soul, the intuitive nudge and the calling that you are capable of incredible things. Your soul is speaking to you and you are on a journey of aligned expansion. My mission is to support you along this journey and to empower you to support other women along theirs. This is a sisterhood.

I am so excited and grateful you're here and cannot wait to go on this journey with you.

Love,

Keely

Xx

Things mentioned:

Aligned Expansion Sisterhood facebook group - https://www.facebook.com/groups/1325962267538527/ 

Where you can find me; 

Instagram - www.instagram.com/keelymerrett  Website - www.keelymerrett.com  Facebook - www.facebook.com/keelymerrett

If you loved this episode I would be so grateful if you share it on social media and gave me a review. Make sure you tag me so I can see what you're loving each week!

JUNE COACHING SESSION

Today's episode is a new style of podcast that I am going to do monthly with you all. It is a coaching session where I take you through an exercise to uncover the values that are creating your life. 

It is so important that we have awareness of how well our actions reflect the values we desire to live by. You may be working towards your goals and creating a life that you desire but if your behaviour is incongruent with your values you might be creating the opposite! You may be living according to others' values that you've inherited.. 

In this episode we work through 4 steps that help you gain awareness of the values underneath your decisions. 

Things mentioned:

Core values list - https://scottjeffrey.com/core-values-list/

To book in a complimentary discovery chat for 1:1 coaching email me at [email protected]

Thank you so much for listening I appreciate you so much for being here!

To connect with me more you can find me at any of the links below.

Much love, 

Keely xx

Instagram - www.instagram.com/keelymerrett

Website - www.keelymerrett.com

Facebook - www.facebook.com/keelymerrett

If you loved this episode I would be so grateful if you share it on social media and gave me a review. Make sure you tag me so I can see what you're loving each week!

In this episode I am sharing with you a divine download I got this morning during my journalling session. This is about following the stirring in your soul and the restlessness in your body that you are made for something greater. It's your soul wanting your attention. 

I'm talking about how it feels to live into your potential and embody your power.

How it feels to live as an awakened woman..  

Thank you so much for listening I appreciate you so much for being here!

To connect with me more you can find me at any of the links below

Much love,

Keely xx

Instagram - www.instagram.com/keelymerrett

Website - www.keelymerrett.com

Facebook - www.facebook.com/keelymerrettcoaching

If you loved this episode I would be so grateful if you share it on social media and gave me an itunes review. Make sure you tag me so I can see what you're loving each week! 

In order to become the next level version of us that is able to achieve our goals and create what we want we have to uplevel! This can be an uncomfortable process to navigate through but in this episode I share with you the three stages of uplevelling and things you can do to support yourself through the process. 

Becoming the version of ourselves that embodies how we want to feel and is doing what we want to do is an incredible thing. Along the journey some discomforts can arise as we step into new territory. I hope some of the things I share with you support you along your own journey to becoming you. 

Thank you so much for listening I appreciate you so much for being here!

To connect with me more you can find me at any of the links below

Much love,

Keely xx

Instagram - www.instagram.com/keelymerrett

Website - www.keelymerrett.com

Facebook - www.facebook.com/keelymerrettcoaching

If you loved this episode I would be so grateful if you share it on social media and gave me an itunes review. Make sure you tag me so I can see what you're loving each week! 

There are so many things that may stop us from achieving our goals but this one is entirely in your hands to control! It was something I was doing and didn't even realise my unconscious thoughts were doing. Once I gained the awareness I had the power to rewrite these thoughts and follow through with what I really wanted to achieve. 

In this episode I am sharing with you one massive reason that may be why you aren't achieving your goals and how to stop it. 

Thank you so much for listening I appreciate you so much for being here!

To connect with me more you can find me at any of the links below

Much love,

Keely xx

Instagram - www.instagram.com/keelymerrett

Website - www.keelymerrett.com

Facebook - www.facebook.com/keelymerrettcoaching

If you loved this episode I would be so grateful if you share it on social media and gave me an itunes review. Make sure you tag me so I can see what you're loving each week! 

Welcome to the Becoming You Podcast with Keely Merrett, Mindset and Clarity coach, writer and speaker. This podcast is for heart-centred, high vibe souls who are ready to live their life in alignment with their true selves. This is the place where I will support you to free yourself from living the 'way you should be' to live as the self empowered goddess that you already are inside. Each episode is designed to give you tools, inspiration and ideas so you can take action in your life.

This episode is all about how to process the emotional reactions we have when someone says something negative or mean about what we're doing. We can feel like hiding and not showing up when someone says they don't like what we're doing or that something is wrong about us. Today we're talking about how to take our power back and channel this energy to move ourselves forward. 

I would love for you to subscribe so you never miss a new episode and if you love what you hear to share it with your friends!

Also if you like what you hear I would love it if you could rate and review this podcast over on itunes. It would mean the world to me!

Here are the links where we can connect more:

Instagram - @keelymerrett

Facebook - https://www.facebook.com/keelymerrettcoaching

Website - www.keelymerrett.com 

For any feedback and suggestions you can email me at [email protected]

Much love, 

Keely

Xx

Welcome to the Becoming You Podcast with Keely Merrett, Mindset and Clarity coach, writer and speaker. This podcast is for heart-centred, high vibe souls who are ready to live their life in alignment with their true selves. This is the place where I will support you to free yourself from living the 'way you should be' to live as the self empowered goddess that you already are inside. Each episode is designed to give you tools, inspiration and ideas so you can take action in your life.

In this episode, I share with you my struggles with manifesting.. I thought it was something I was never going to learn how to do! And truly wondered if it even worked. But I recently realised I was missing one key thing that I don't feel is talked about often. If you're struggling to understand how manifesting works and why you haven't been able to call in what you truly desire then this episode may shed some light on what can help you too!

I would love for you to subscribe so you never miss a new episode and if you love what you hear to share it with your friends!

Also if you like what you hear I would love it if you could rate and review this podcast over on itunes. It would mean the world to me!

Here are the links where we can connect more:

Instagram - @keelymerrett

Facebook - https://www.facebook.com/groups/becomingyouwithkeely/

Website - www.keelymerrett.com 

For any feedback and suggestions you can email me at [email protected]

Much love, 

Keely

Xx

Welcome to the Becoming You Podcast with Keely Merrett, Mindset and Empowerment coach, writer and speaker. This podcast is for heart-centred, high vibe souls who are ready to live their life in alignment with their true selves. This is the place where I will support you to free yourself from living the 'way you should be' to live as the self empowered goddess that you already are inside. Each episode is designed to give you tools, inspiration and ideas so you can take action in your life.

In this first ever episode, I introduce myself and share some of my story about how I moved through a place in my life where I was experiencing bad anxiety and panic attacks after learning the difference between self care and self love. I then talk you through the three ways I found supported me to build a loving relationship with myself that you can use to support you along your own journey to becoming a self loving person. 

I would love for you to subscribe so you never miss a new episode and if you love what you hear to share it with your friends!

Also if you like what you hear I would love it if you could rate and review this podcast over on itunes. It would mean the world to me!

Here are the links where we can connect more:

Instagram - @keelymerrett

Facebook - https://www.facebook.com/groups/becomingyouwithkeely/

Website - www.keelymerrett.com 

For any feedback and suggestions you can email me at [email protected]

Much love, 

Keely

Xx

Other resources I mention in this episode are:

Claire Baker - Adore Your Cycle ebook - http://thisislifeblood.com/

Sammie Flemming - https://sammiefleming.com/

** this episode is not sponsored, I just love their work!