If you opened this episode because you’re TIRED.  Then regardless of what you hope I’m talking about or what you want me to talk about in regards to being TIRED..I promise you this episode is for you regardless of what it is you’re tired of. Listen to Episode 454! I love you guys!

Have you ever wanted to make a change in something either big or small, but never followed through because it was just too hard or uncomfortable? You deserve better than settling! Check out Episode 453! I love you guys!

When my sister was young if she got a cut or a scrape, she would always pick the scab off. My mom would tell her "it's not going to heal, if you keep picking at it". How true that is. Find out how we can stop doing that with our emotional wounds. Check out episode 452!

How are the thoughts in our head affecting our day to day decisions? They affect more than you ever realize! We treat people differently, we avoid people, we avoid places...a lot of times because of thoughts that aren't true! Listen to Episode 451 to find out how! I love you guys!

When life gets hard because something stressful has happened like a diagnosis or a death in the family it's really easy to pick a fight with those around you because your tolerance level is much lower than it normally would be. So, You turn on those that are the closest to you instead of turning towards them. Find out what really is the problem and how to fight that instead! Check out Episode 450!

I love you guys!

My trainer, Kevin, told me this week that I couldn't see "past my own nose". What he meant was at the moment, I was making everything about me and I couldn't see anything that wasn't. It stung a little when he said it, but truth hurts. Are you able to see past your own nose? Find out in Episode 449! I love you guys!

I put a smiley face after the title because I wanted to soften it a bit. I hope it worked. lol. How many times have you been in a conversation with someone and you're telling a story and they take over the conversation with their much better story....how did that make you feel? It's so normal you may not have thought about it that much...but I bet you didn't feel seen and heard. there's a way to make people feel seen and heard by taking a blast into the past with "Delilah"! Check out episode 448! I love you guys!

Have you ever driven somewhere only to get there and not know how you made it having been totally lost in your thoughts? Yeah, me too! We spend a lot of our time lost in our heads either dwelling on the past or worrying about the future. But the PRESENT is where all the good stuff is. It's the only reality we have, so why not be there for it more often? Check out Episode 447 to find out how! I love you guys!

 It’s not enough anymore to leave our mindset to chance.  The mental health of a lot of people is declining.  There’s a million reasons I could give for that, but victim hood is not a game I’m interested in.  I work really hard to maintain my mental health and I know you’re doing the same, you wouldn’t be here if you weren’t. Just always remember that You are the power behind your thoughts, you are not your thoughts.  Sometimes having a power question helps us intentionally guide our brain to think thoughts that serve us. Check out episode 446! I love you guys!

How many of you guys have something in your life that you once thought was really stable and now you are worried that it’s not as stable as you once hoped?  When we were kids, for fortunate kids anyway, our parents were a stabling factor for us.  We never even considered that there might be a day where we might not have that stability.  Or we buy a new car and when you buy it, they offer a warranty…why?  Because they know things can go wrong….. If you really think about it, what is there that we can rely on to always be stable or to always be completely reliable? Find out in Episode 445! I love you guys!