If the answer to that question isn't immediate, if it's challenging to answer, you definitely want to check out episode 435! We are put her to do more than survive, we are meant to THRIVE! I love you guys!

When bad things happen, being sad or upset is normal but do you pile on yourself? How about when something inconvenient happens? Do you go "high and right"? How's that working out for you? haha.

Going with the flow of life smoothes everything out. Check out Episode 434! I love you guys!

Have you ever had a fight with your spouse and you just really can’t stand them at the moment and your mind just keeps playing over and over all the bad things they have ever said or done to the point where you just make things worse than they are?   I have, well I used to anyway, before I realized what I was doing.  I was actually making a situation that wasn’t that bad waaaay worse by creating scenarios in my head. The thought pattern I was allowing in my head would make me feel way worse than the actual argument I had. Are you creating your misery? Find out in Episode 433! I love you guys!

Have you ever told yourself you are definitely going to the gym tomorrow morning and then when tomorrow morning comes you find every reason to skip the gym?  How about telling yourself you’re going to eat a salad for dinner only to get to dinner and order a hamburger and fries?  Or maybe you have plans that you are excited about but something else comes up that you feel obligated to do so you cancel your exciting plans…..Have any of those things happened to you?  Are these just little harmless things that happen or are they doing more damage than we think?

Check out episode 432! I love you guys!

Doing new things often come with failure and sometimes embarrassment. This is why, as adults, we are ok with staying in our comfort zone, who wants to fail or be embarrassed? But living life to the fullest means getting on the other side of our comfort zone as much as we can...Check out Episode 431! I love you guys!

Do you preplan for how you're gonna show up to meetings or events or even family dinners, especially if there's going to be a possible challenging moment? If you don't decide in advance what you're bringing to the table, you're left to the whims of the people around you....Listen to episode 430! I love you guys!

Our fur babies for most of us are where we are the most comfortable and they bring us such great joy. Sometimes we wish we could just hang with them instead of other humans.....but would that be enough? I'm here to tell you why they are both super valuable to our life..... Check out Episode 429! I love you guys!

Growing up religion to me was trying to follow somebody else’s strict rules or else you would be expelled from everything you know and love. In religion often People are ruled by fear.  God’s love and willingness to hear our prayers is conditional based on if you follow the rules that men created. Something felt really off about that from a very young age.  So as I got older I wanted nothing to do with any religion.  I know enough about life to know not to push against religion but to simply acknowledge how I feel about it without judgement.  Maybe you have similar thoughts about religion.  maybe you don’t think about it at all or maybe you are part of a religion and love it. If you grew up in the America especially in the south, you probably have been involved or around some sort of religion and like me you may be a little confused as to the role it should play in your life.  Check out Episode 428

I love you guys!

We often think the circumstances of our life is what is making us unhappy, when in reality it's something else....Check out Episode 427! I love you guys!

Do you feel like you have this voice in the back of your head that's always kind of guiding you towards the things that are good for you but at the same time, you have a voice that wants you to do whatever you want, whenever you want it? I do!

We can override that voice that seems to sabotage us..check out episode 426! I love you guys!