Do you ever roll your eyes when you hear a self help guru or you cringe when you hear a motivational video? Maybe you think it's a fleeting momentary good feeling that doesn't help long term? I'm here to tell you it's more than that!

Check out Episode 421...I love you guys

!

Sometimes we expect the people in our life to act a certain way and when they don't, we take it personally or make it mean something about us. It doesn't have to be that way....Check out Episode 420!

I love you guys...

When did being able to listen to opposing ideas without having a come apart stop being a thing?  I was talking to a friend the other day and she said when she was younger democrats and republicans were friends and you just had different ideas of how to make things better.  That sounds nice and I think we can get back to that.  We just have to stop listening to unreliable, sources whose main goal is to sow division and chaos for money.  We are going to have differences but that doesn’t mean we have to hate them.  Heck we have differences with our own self! Check out Episode 419 to find out why free thinking is so hard.. I love you guys!

Have you ever glamorized a different life only to find out the one you have isn't so bad? Our brains will have us feeling like we aren't good enough, but we don't have to believe everything our brains tell us. Check out Episode 418!

Have you ever kept something you didn't love around because you were afraid of what would happen if you let it go? Check out Episode 417!

I love you guys!

Are there little things that have snuck into or out of your daily routine that is veering you away from the life you want to live?  It’s ok if there are, you’re a work in progress, we all are, but progress is the goal, not regression so what are you doing to make yourself better? Check out Episode 415!

I love you guys!

Have you ever felt so loved by your partner and then at other times...not so much? It helps to know what makes you feel loved and it helps to know what makes your partner feel loved too...Check out Episode 415 to find out how!

I love you guys!

Do you always do what's expected? Do you only do what's allowed? Do you follow the rules to the "t"? You may need a little "rebellious" in your life! Check out Episode 414!

I love you guys!

My whole life I’ve had this dilemma. I wonder if you feel the same….So Ive always seemed to have two parts of me…one part that wants to do something and the other part that says let’s not.   You know the one that wants to eat the healthy food only and the other part that thinks that sounds terrible.  The one that wants to conform to get along and the other part that wants to do life on my terms.  Do you find this to be true for you too?  

Have you ever been hyper focused on some problem but you know it shouldn't be that big of a deal? A lot of times the problem we are dealing with isn't the real problem, and sometimes we wreak havoc on our lives because of it! Check out Episode 412! I love you guys!