Hi guys! Do you feel like "going it alone" is safer then reaching out? You could be stifling your potential! Check out Episode 536...:)

In this episode we discover:

*Getting inspiration helps us realize life is what we make of it.

*People love to help, and there's no shame in needing it.

*We all have potential that needs nurturing to bloom.

*Going it alone can stifle our potential.

*Suffering quietly is counterproductive; seek help instead.

*Technology can provide answers and support in our lives.

*Community and accountability can enhance our growth.

*Taking action is essential to realizing our potential.

*The universe nudges us towards the help we need.

*Our true potential is limitless when we embrace support.

inspiration, help, potential, growth, community, technology, support, self-improvement, accountability, wellness

Hi guys! In this episode we talk about Happiness. Why it's elusive and how we can find it. Main points:

Happiness is often pursued externally but is found within.

True happiness is a state of mind, not a destination.

External possessions provide temporary joy, not lasting happiness.

Gratitude for what you have fosters a positive mindset.

Meditation helps quiet negative thoughts and promotes happiness.

Being intentional about thoughts can lead to greater happiness.

Recognizing the good in bad situations is crucial for happiness.

Happy people tend to attract more positivity into their lives.

Daily reflection on what you love can enhance your happiness.

We are designed to be happy; it's natural to seek joy.

happiness, self-awareness, gratitude, mindfulness, internal happiness, intentional living, positive mindset, personal growth, mental well-being, life satisfaction

I love you guys!

Hi guys!

In this episode, Heidi Dawson discusses the importance of long-term thinking over short-term revenge. She shares a personal story about a friend who faced a setback in her career due to a friend's decision, emphasizing the value of listening to one's gut and focusing on personal success rather than seeking revenge. The conversation highlights the detrimental effects of revenge on personal growth and encourages listeners to redirect their energy towards achieving their own goals.

Takeaways

Long-term thinking is a huge flex in a quick-fix world.

Success is the best revenge; focus on your own path.

Flow state occurs when you are focused and enjoying the activity.

Revenge can block your path to success.

Listening to your gut can lead to better decisions.

Energy spent on revenge could strengthen your position.

Shifting focus can lead to new opportunities.

You are not your cravings; you are the awareness of them.

The dark side may want revenge, but the light side wants you to thrive.

Choose to focus your energy on personal success.

long-term thinking, short-term revenge, personal success, energy focus, flow state, awareness, personal growth, relationships, decision making, overcoming setbacks

Love you guys!

Hi guys! Did you know that Big food companies are trying to find a work around Ozempic by tweaking their ingredients to keep everyone hooked??? Crazy! That just confirms for me that we can't rely on things outside of us to save us from our cravings. We have to build discipline..and here's how we do it! Check out Episode 533!

self-improvement, cravings, discipline, awareness, habits, health, food, meditation, lifestyle, personal growth

Hi guys! Is there something on social media bothering you so much that you can't sleep? We don't have to be outraged at every post, even if we see something we don't like, we can choose whether to dwell on it or not. I love you guys!

We have the power to choose our thoughts.

Ignoring negativity can help maintain our peace.

What we dwell on grows, so choose wisely.

Social media can amplify negativity; we can choose to ignore it.

Our mood affects our actions and interactions with others.

We can curate our social media feeds for inspiration.

Transforming negative thoughts can change our mood.

Engagement on social media often comes from outrage.

We can control the narrative of our lives.

Sharing positivity can uplift ourselves and others.

social media, positivity, mental health, awareness, personal growth, emotional control, negativity, inspiration, mindset, self-improvement

Ever wonder why a simple 'hello' can turn into a mental spiral? In this Episode I dive into the wild ways our minds misread the world, from awkward stairway snubs to nail salon tip mishaps! Through stories I show you how the thoughts we don't notice might be making us miserable! Letting go of what others MIGHT think could set us free! Check out Episode 531! I love you guys!

Have you been struggling to find peace at home? In this episode I combine my love of interior design with my passion for mindfulness to show you how you can create peace at home. I'll show you three simple fixes; Lighting, Clutter, and Greenery. Plus, hear a client story that will inspire you to rethink your own rooms. A peaceful life becomes much easier when you start with peace at home. I love you guys!

Have you ever felt like you're lagging behind-like everyone else has life figured out while you're still finding your footing? In this episode, I dive deep into a personal revelation sparked by a conversation with Naval Ravikant on the All-in Podcast. Naval's philosophy of raising kids with agency-letting them follow their instincts and make their own choices-hit me hard. It made me reflect on my own upbringing, where strict rules and fear of losing love left little room for self trust. I once thought "I'm behind because of how I was raised." But is that really true? Join me as I unpack this lingering label, challenge the idea of "behind," and expolore why comparing ourselves to others-whether it's venture capital millionaires or anyone else-misses the point. I'll share how I've come to see my journey as uniquely mine, guided by my zone of genius: design and self improvement, You're not behind either-you're human, wired to want more. This episode will leave you inspired to embrace your path, ditch the comparisons, and flow towards what's meant for you. I love you guys!

Do you expect other people to make you happy? To go into relationships hoping they will make you happy?

If so, you definitely want to check out Episode 528!

The thoughts we have have so much to do with our own happiness and also the fate of our relationships. What percentage of your day is spent inside of your own head?  Maybe creating scenarios, ruminating over past stuff, or trying to mind read what someone else is thinking?  I dont think she likes me.  They think Im no fun.  I think he’s mad at me.  They’re too busy to spend time with me.  Im not important to them.  What percentage of your day is spent embroiled in inner dialogue with yourself and inner dialogue about other people?  If they say this, I would say that or I should have said this when they said that.  We create the life we are living right inside our heads.  It’s a good thing to be aware of because it’s the reason we are doing any of the things we do and it’s affecting every relationship we have either in a good way or a bad way especially the one we have with ourselves.

I love you guys!

Have you ever been through a change in your life and you think to yourself "I'm not gonna live through this". Our thoughts about change are often dramatic and harsh during a difficult time. The key is to allow yourself to feel the feeling AND know you're gonna be ok on the flip side. Check out Episode 527!

I love you guys!