So Just how DO the people we surround ourselves with affect us? Turns out a shockingly high percentage of your habits are affected by who you hang out with! (Your weight is influenced by 57%). WHAT?! Have I got your ear now? lol. Check out Episode 624! I love you guys!

Have you ever heard advice that totally let you off the hook for your own misstep, but it also caused you to feel disempowered? I feel you. Empowerment to me means I am in Control of my life which means I have the power to change it if I need to. Check out Episode 623 to hear tips on how to run your life like a true CEO. Love you guys!

Have you ever realized how chasing comfort often just drains you more? We talk about that and also how to find out what really makes you THRIVE! Check out Episode 622! I love you guys

Ever feel like life is throwing curveballs just to mess with you? In this episode I talk about why those unexpected pivots aren't roadblocks, they're the fast track to something better! Check out Episode 621! I love you guys!

Hi guys! This episode is all in the layers, that magic that turns 'meh' into something you can't stop smiling about. I redid my front entry and I just kept layering until I loved it. I gathered old things and bought some new things too. Those same layers show up in other parts of our life too. Check out Episode 620! I love you guys!

Last week I spent time with my family while they were recovering from the flu and noticed some little scary moments of forgetfulness that felt like a preview of harder days ahead. My brain immediately jumped to "I can't handle this", but I caught it and flipped the script. Check out Episode 619 on how to flip the script on your own scary thoughts! I love you guys!

Hi guys! Why do we resist change, even when we know it's the only guaranteed thing in life? And more importantly, how does that resistance quietly make everything so much harder than it has to be? Check out Episode 618! I love you guys!

Hi guys! Have you ever had a feeling of underlying anxiety and there seemed to be no real reason for it? I had that this last week but I was able to figure out what it was by doing this one thing....Check out Episode 617! I love you guys!

Fresh off being under the weather (understatement of the year ha) I am doubling down on my non-negotiable morning ritual of coffee, meditation, no X, and review and preview of the day before and the current day. Want to show yourself the utmost self respect? Start your day with intention. Check out Episode 616! I love you guys!

Ever since Covid, catching a simple cold comes with a side of detective work: "Who gave this to me?" In this episode I get into why we are so quick to blame or feel guilt around our colds and flus and how to give ourselves and each other a little more grace...:)