Hear why June's monthly challenge was absolutely worth it and what I'm doing for July. It'll take a little bit of prep . . . but I already know from past experience it will be worth it.

Sometimes we can think we have no choice in whether we feel overwhelmed, but so often . . . we're wrong. There are ways to keep from being carried away by the overwhelm ogre. Here are five more that work for me.

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Overwhelm isn't a nice feeling, but we can get the idea that when it comes knocking, we have to open the door and let it in. Here's what to do instead.

It can seem impossible to increase our willpower, but this one little action can help. It's SO simple and requires no time. Yes, no extra time. Join me in June's monthly challenge! Also hear what I learned from May's monthly challenge—surprising things and not so surprising.

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Andrew Huberman on the Knowledge Project

I chat with actor and coach Jeannie Scott, who joined me from England. We talk about:

This is one everyone should check out. We all have to breathe, so why not take the (easy and free) opportunity to learn to breathe better?

May's monthly challenge is another really simple one that can have huge benefits. Don't miss joining in! Plus, hear what I learned from auditing my time in April.

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My 37th birthday is this month, and it got me thinking about all the things I wish I would've known a long time ago. I would've saved myself so much stress and heartache! So I'm sharing those things with you.

Mentioned in This Episode

Today’s guest has been featured on Forbes, Insider, USA Today, and more. Ohan is a doctor of economics and certified financial planner, and he’s been helping people pay off debt and build wealth for over 20 years. 

How can you start mastering your money—even if you’re currently living paycheck to paycheck? Find out today.

Ohan’s website

Ohan’s IG

Where do we start to create the lives we want? It might not be where you think. Hear what most people get wrong, why it’s so detrimental, and where to start instead with coach Jacquelyn Emery. She’s lived through tragedy and gone from being on antidepressants to transforming her own life and helping others do the same.

For more about Jacquelyn: