Did I succeed at March's monthly challenge? I'd say so. Listen to find out why and pick up some things that might help you as you take on your own challenges.

Mentioned in this episode: https://www.businessinsider.com/daylight-saving-time-is-deadly-2018-3?amp

6,857,000 times: that's roughly how often I feel like I've said "I don't have enough time." But am I wrong? April's monthly challenge will help answer that question. It's so simple, but I've gotta do it. Listen to find out why—and join me!

Mentioned in this episode: Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee

What's the difference between nervousness and anxiety? How can we keep nervousness from growing into anxiety—and what do we do if it's too late to avoid anxiety altogether? Author and teacher Hannah LaJoy Johnston joins us to answer these questions and more.

Hannah's book
Hannah's IG

Mentioned in This Episode

This month’s challenge is soooo simple to execute, but it may not always be easy. You’re welcome to join me—or create your own! 

Mentioned in This Episode 

Goals are great!! Until they aren’t . . . Find out five big mistakes I was making with goals and how to fix them so goals can help you actually get stuff done instead of trick you into not doing anything. 

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Productivity has gotten a bad rap lately because of toxic productivity, but there IS a way to be more productive without the pursuit making you feel more stressed. Here are easy tips anyone can try right away. They’re all free and easy. 

NOTE: I misremembered the name of Juliet Funt’s book; it’s A Minute to Think. She talks about the concept of “white space,” but it’s not the title. My apologies! 

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As positive and courteous as we may be, one thing is inevitable: we’ll come across people who are . . . the opposite. And criticism? That’s a part of life, too, even if you’re not even on social media. (Congrats, you’re a rare breed!) I used to let jerks and criticism pull me down, but I’ve figured out some ways to handle them, and I’m spilling the beans. 

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Hear how this podcast puts the "personal" in "personal development." If you're into feeling better, enjoying life, and getting stuff done, I think you'll like it.