William Pullen - He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ.  His interactive and instructive new book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low Mood, Anxiety, Stress, and Depression, works with the reader to encourage a sense of confidence while practicing DRT.

How DRT uses mindfulness to bring us closer to our inner emotions?

Connecting with nature is hardwired into our DNA.

How DRT overcomes depression by focusing on its effects on body as well as mind?

How parents can use DRT to creating bonding and understanding with their  children?

Why movement is such a powerful antidote to anxiety?

 

New Interviews, and Inspirational videos will be posted every week on my Youtube Channel! Just go here: https://goo.gl/EA9x6D

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