Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

How well do we truly understand depression? How can we better support those grappling with it? Finding answers to these questions has been a lifelong journey for me, Tamara Trotter, your host at Win Over Depression. Today, I share deeply personal insights from years of battling depression, peeling back the layers on this misunderstood disease. 

I unravel the reality of living with depression, revealing it as a condition caused by chemical imbalance - not just another mood swing. You'll hear about my struggles, my silent suffering, and the road to seeking help. I emphasize the importance of a supportive network and understanding, sharing what it's like to face unsympathetic people and the stigma associated with mental health. Join me as we tackle the misconceptions head-on, learn more about this real disease, and together, make strides towards breaking the stigma and winning over depression.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Can you imagine a world where we all extend kindness and understanding to ourselves and others during tough times? In this heartwarming episode of When Over Depression, we explore the transformative power of grace. By offering ourselves and those around us the benefit of the doubt, we aim to shine a light on how celebrating even the smallest wins can lead to immense growth and development.

Join me, Tamara Trotter, as I share personal insights and stories, highlighting the importance of showing compassion and encouragement to others during these challenging years marked by losses and struggles. Discover how the grace we give can be repaid tenfold and learn practical ways to extend grace to someone in your life this week. Together, let's create a supportive environment that enables us all to thrive despite mental illness.

YouTube Video Links

WIN OVER DEPRESSION LINK

https://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzA

Why People Commit Suicide

https://winoverdepression.org/2022/06/09/why-do-individuals-commit-suicide/

TO DONATE TO WIN OVER DEPRESSION click on the below
https://buymeacoff.ee/tameratrotter

Getting Things Done

https://youtu.be/FAi2BZ_PchI

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y

How I Learned my Brain is Different because I suffer with Depression

https://youtu.be/eDFEaJTWKGM

How to Deal with the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How to Accept a Mental Health Diagnosis as a Christian

https://youtu.be/PsiL2sgmcgM

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Are you celebrating the small wins in your journey to overcome mental illness? Join us on our latest episode of Win Over Depression as we discuss the importance of recognizing and celebrating progress in overcoming anxiety and depression. We share strategies to help reduce symptoms, such as reprogramming our minds to think positively, getting 15 minutes of sunlight, and having an accountability partner. Surround yourself with positivity and remember that giving up is never an option. 

In addition, we explore the significance of setting SMART goals for mental health and offer examples of how to reduce stress in various aspects of life, like work and relationships. By being proactive in dealing with mental health and figuring out how to keep symptoms at bay, we can push forward and achieve our goals. Don't miss our conversation on celebrating progress and supporting initiatives like Win Over Depression - because together, we can make a difference in the lives of those struggling with mental illness.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Battling depression can feel like a never-ending race for survival, but I, Tamera Trotter, am here to share my personal journey and practical advice on how to win this battle. In this empowering episode of When Over Depression, we tackle the worst aspects of living with depression, and more importantly, how you can rise above it all by deciding to fight, find hope, and regain control of your life.

Listen closely as I reveal the importance of accomplishing at least two goals every day, focusing on feeling better, and being proactive in your quest to overcome mental illness. With determination and the right mindset, you can thrive despite depression and reclaim your happiness. Remember, giving up is never an option. So grab your headphones, and join me in this transformative journey to conquer depression once and for all!

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Life can sometimes feel like an uphill battle, leaving you wondering if it's worth the fight. But I'm here to remind you that there are countless reasons to keep pushing forward. In today's episode of When Over Depression, we explore 10 powerful reasons not to quit, even when times get tough. Together, we'll uncover the importance of finding your purpose and how the sun will eventually shine again after even the darkest days. 

We also tackle the heartbreaking rise in suicide rates and the crucial role of supporting and uplifting one another through life's challenges. By staying resilient and focused on your goals, you can make a lasting impact on others and yourself. Join me in this empowering conversation and discover your inner strength, resilience, and reasons to keep going. Remember, no weapon formed against you shall prosper, and your pain will not last forever.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

If we can understand the capacity of others in our life we can improve that relationship exponentially.  This episode sheds light on how expectations of others can go unmet when we think they can deliver what is expected.

10 Ways you can stay built up

#1-Love yourself. You are enough, worthy, significant, valued, and your life above all is the most important one to safeguard and live to it fullest.

#2- You only have one life to live; Give it all you have.

#3-Never give up on your dreams and hopes; dreams fuel ingenuity; ingenuity powers hopes; and hope keeps the momentum going.

#4-Look yourself in the mirror and be proud of what you see.

#5-Never compromise your values for any type of personal gain.

#6-If you can kneel before Almighty God, you can stand before anyone. Know your worth.

#7- Keep moving forward no matter what you believe the forecast.

#8-Always be willing to stand in support of your convictions.

#9- The world owes us nothing… we determine our own destiny

#10-Any circumstance can be solved and resolved

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

These are just a few ways that being grateful impact our bottom life.

• Better sleep
• Better immunity
• Higher Self Esteem
• Decreased stress
• Lower blood pressure
• Less anxiety and depression
• Stronger relationships
• Higher levels of optimism

https://youtu.be/FAi2BZ_PchI

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y

How I Learned my Brain is Different because I suffer with Depression

https://youtu.be/eDFEaJTWKGM

How to Deal with the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How to Accept a Mental Health Diagnosis as a Christian

https://youtu.be/PsiL2sgmcgM

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y

How I Learned my Brain is Different because I suffer with Depression

https://youtu.be/eDFEaJTWKGM

How to Deal with the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How to Accept a Mental Health Diagnosis as a Christian

https://youtu.be/PsiL2sgmcgM

How to Share your Mental Health Diagnosis with A Friend

https:

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

We must P. (Persevere) U. (Until) S. (Something) H. (Happens).  Being proactive is the new currency when it comes to fighting our mental Illness.  This amazing episode discusses how we must PUSH ourselves in order to get past our symptoms of depression and begin feeling better.  It is truly in our court when it comes to  staying ahead of our diagnosis.  When we do not push ourselves we accept the life sentence that some people have already taken on.  We can never give up until we succeed.

LIKE | SUBSCRIBE | SHARE | FOLLOW | COMMENT |

YouTube Channel

WIN OVER DEPRESSION

Getting Things Done

https://youtu.be/FAi2BZ_PchI

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y

How I Learned my Brain is Different because I suffer with Depression

https://youtu.be/eDFEaJTWKGM

How to Deal with the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How to Accept a Mental Health Diagnosis as a Christian

https://youtu.be/PsiL2sgmcgM

Depression and Changing Moods

https://youtu.be/FnoGFIWybLU

Depression and Mood Swings

https://youtu.be/FnoGFIWybLU

How to Deal With the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How I Accomplish Daily Tasks while handling a Mental Health Diagnosis

https://youtu.be/zeOc6mVV5Sc

How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)

https://youtu.be/eDFEaJTWKGMhttps://y

How I Learned my Brain is Different because I suffer with Depression

https://youtu.be/eDFEaJTWKGM

How to Deal with the Emotional Diagnosis of Depression

https://youtu.be/rKeOuorJnJs

How to Accept a Mental Health Diagnosis as a Christian

https://youtu.be/PsiL2sgmcgM

How to Share your Mental Health Diagnosis with A Friend

https://y

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile project and personal passion. Our podcast will drop our 72nd episode this Friday. It is mental awareness month so be sure to check the mental health status of your loved ones. ‘Giving Up Is Never An Option.’

6 Lies your depressed mind tells you.

#1-You are not good enough

#2-I am a burden to my family and friends

#3-I will never get better

#4-I will always be alone

#5-It is fault I am depressed

#6-No one tries to understand the pain I feel almost every single day

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Hello, The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile project and personal passion. Our podcast will drop our 70th episode this Friday. It is mental awareness month so be sure to check the mental health status of your loved ones. ‘Giving Up Is Never An Option.’

10 Reasons To Slow Down

#1-  Slow down before you go down.

#2- Tomorrow is certainly not promised.

#3- When we move to fast we make costly mistakes.

#4- When we move to fast we drop our guard and accidents are more likely to happen.

#5- When we move to fast we lose strategic thinking ability.

#6- We need to slow down and think things through.

#7- We need to slow down because there is nothing worth rushing for.

#8- We need to slow down because we are precious cargo.

#9- When we move to fast it causes anxiety.

#10-We need to slow down because fast is not necessarily efficient.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org

https://www.patreon.com/tameratrotter

https://www.stitcher.com/podcast/tameras-podcast