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Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry episodes
- 75 | How Setting Expectations will Create Mindfulness and Reduce Stress
Send us Fan Mail
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. You do not have to lead a stressful life.
If we can understand the capacity of others in our life we can improve that relationship exponentially. This episode sheds light on how expectations of others can go unmet when we think they can deliver what is expected.
10 Ways you can stay built up#1-Love yourself. You are enough, worthy, significant, valued, and your life above all is the most important one to safeguard and live to it fullest.
#2- You only have one life to live; Give it all you have.
#3-Never give up on your dreams and hopes; dreams fuel ingenuity; ingenuity powers hopes; and hope keeps the momentum going.
#4-Look yourself in the mirror and be proud of what you see.
#5-Never compromise your values for any type of personal gain.
#6-If you can kneel before Almighty God, you can stand before anyone. Know your worth.
#7- Keep moving forward no matter what you believe the forecast.
#8-Always be willing to stand in support of your convictions.
#9- The world owes us nothing… we determine our own destiny
#10-Any circumstance can be solved and resolved
Support the show
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https://www.pensight.com/x/14DaystoManageDepression
24 min - 74 | How Gratitude Shapes Your Faith and Boosts Your Self Esteem
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Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.
These are just a few ways that being grateful impact our bottom line.- Better sleep
- Less Pain
- Higher Self Esteem
- Decreased stress
- Lower blood pressure
- Less anxiety and depression
- Stronger relationships
- Higher levels of optimism
https://youtu.be/FAi2BZ_PchI
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
How to Share your Mental Health Diagnosis with A Friend
https://youtu.be/mOIzpphN4GU
How to Stay Motivated with Depression
https://youtu.be/RdW77bWaD7w
Five Ways To Fight Depression and Thrive
https://youtu.be/jEQ9ZEuOlsA
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
24 min - 73 | 5 Ways To Relieve Exhaustion Through Faith and Perseverance
Send us Fan Mail
Struggling with mental illness? Sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
You can lead a life that is free of worry, guilt, shame and anxiety.
We must P. (Persevere) U. (Until) S. (Something) H. (Happens). Being proactive is the new currency when it comes to fighting our mental Illness. This amazing episode discusses how we must PUSH ourselves in order to stabilize our mental Illness and begin feeling better. It is truly in our court when it comes to staying ahead of
LIKE | SUBSCRIBE | SHARE | FOLLOW | COMMENT |YouTube Channel
WIN OVER DEPRESSION
Getting Things Done
https://youtu.be/FAi2BZ_PchI
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
How to Share your Mental Health Diagnosis with A Friend
https://youtu.be/mOIzpphN4GU
How to Stay Motivated with Depression
https://youtu.be/RdW77bWaD7w
Five Ways To Fight Depression and Thrivehttps://youtu.be/jEQ9ZEuOlsA
15 Ways to Overcome Depression and Anxiety
https://youtu.be/VtH067udZmQ
How I Learned to Fight the Stigmas about Mental Illness
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
25 min - 72 | 3 Ways To Build Your Faith and Stop Struggling with Fear, Pain and Worry
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. You can overcome guilt, shame, worry and stress. The first step is to trust God and tell him your fears.
The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile project and personal passion. Our podcast will drop our 72nd episode this Friday. It is mental awareness month so be sure to check the mental health status of your loved ones. ‘Giving Up Is Never An Option.’
6 Lies your depressed mind tells you.#1-You are not good enough
#2-I am a burden to my family and friends
#3-I will never get better
#4-I will always be alone
#5-It is fault I am depressed
#6-No one tries to understand the pain I feel almost every single day
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
26 min - 71 | 15 Symptoms About Your Mental Illness, Learn How to Seek Depression Treatment
Send us Fan Mail
Struggling with mental illness? Sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Hello, The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile project and personal passion. Our podcast will drop our 70th episode this Friday. It is mental awareness month so be sure to check the mental health status of your loved ones. ‘Giving Up Is Never An Option.’
10 Reasons To Slow Down#1- Slow down before you go down.
#2- Tomorrow is certainly not promised.
#3- When we move to fast we make costly mistakes.
#4- When we move to fast we drop our guard and accidents are more likely to happen.
#5- When we move to fast we lose strategic thinking ability.
#6- We need to slow down and think things through.
#7- We need to slow down because there is nothing worth rushing for.
#8- We need to slow down because we are precious cargo.
#9- When we move to fast it causes anxiety.
#10-We need to slow down because fast is not necessarily efficient.
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
9 min - 70 | 6 Lies Your Overwhelmed Mind Tells You About Your Mental Illness
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
I have suffered from chronic depression for most of my adult life. As I learned more and more about the disease I realized how vital sharing my story would become. I started a blog in 2011, which turned into the brand, "Win Over Depression." I have a podcast, YouTube channel and website all called Win Over Depression.
6 Lies your depressed mind tells you.
#1-You are not good enough
#2-I am a burden to my family and friends
#3-I will never get better
#4-I will always be alone
#5-It is fault I am depressed
#6-No one tries to understand the pain I feel almost every single day
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
24 min - 69 | Why You Should Pray When Desperation, Sadness, Worry and Shame Hit You Hard
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. The struggle is real but you can cope and overcome the overwhelming feelings can come with mental illness.
It is known that individuals make change in their lives due to inspiration or desperation. Are you inspired to do something different of desperate to turn your life around. Whatever, is true for you it's time to take action. It is never too late to start living up and fulfilling the desires of your heart. I encourage you to make a choice today. Bank on yourself and go hard in the paint. You will certainly miss 100% of the shots you never take. Stay in the game of life and refuse to stop short of achieving your goals.
Depression and Changing Moodhttps://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
26 min - 68 | Why Mental Illness Causes More Than Sadness, Anxiety, and Stress
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Depression and Anxiety can consume you but when you Trust in God and let him order your steps you cannot fail.
The clinically depressed individual struggles daily to survive. Their mind is the worst enemy they have and they often trapped inside their thoughts. They make assumptions about their interactions, sometimes become paranoid and have difficulty decided what is true. They feel alone in their pain because they are convinced they are a burden to their family and friends. They have a couple of friends in whom they may confide, but unless you have experienced the deep-rooted sadness and helplessness no one can really understand the day to day and often moment to moment struggle of mental health disorders. For the most part sufferers of mental health conditions conceal the fact they suffer with clinical depression because society can be cruel and accusatory. The negative stigmas that surround mental illnesses encourage silence and seeking professional help is perceived to be a weakness.
Depression and Mood Swingshttps://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
FUCqIr4J3P4bwQfEZj1T
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
14 min - 67 | Mental Illness Assessment and the Role of Faith in Healing
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
You may save someone’s life by conducted a mental illness assessment with them. This episode encourages you to pick a day of the week to have a candid and purposeful conversation with your loved ones. The middle of the week is Wednesday and you can call it, ‘Wellness Wednesday’. You will learn the ins and outs of how to conduct a mental health assessment; what questions you can ask. Such as, how to interpret body language and eye contact as well as find out whether your loved one is hanging around individuals who are supportive, of good character and influence.
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
24 min - 66 | Mental Illness Causes Exhaustion, Overwhelm and Frustration but Self Care Is Key
Send us Fan Mail
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
We can be our worst critic when it comes to recognizing the smalls wins in our life. As we continue on this journey to feel better and become proactive as it relates to our mental illness we need to celebrate the progress we are making. Even if the progress seems insignificant I guarantee that others will notice how well you are doing. This episode serves to reminds us that celebrating the small wins is worthwhile. You are encouraged to set SMART goals; Specific, Measurable, Attainable, Realistic, Time Sensitive. There are several examples to help you pinpoint areas that you can tackle headon.
WIN OVER DEPRESSION YOU TUBE CHANNEL
YouTube Video LinksWIN OVER DEPRESSION LINK
https://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzA
Why People Commit Suicide
https://winoverdepression.org/2022/06/09/why-do-individuals-commit-suicide/
Support this podcast
https://buymeacoff.ee/tameratrotterGetting Things Done
https://youtu.be/FAi2BZ_PchI
Depression and Changing Moodshttps://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
How to Deal with the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJs
How to Accept a Mental Health Diagnosis as a Christian
https://youtu.be/PsiL2sgmcgM
Depression and Changing Moods
https://youtu.be/FnoGFIWybLU
Depression and Mood Swings
https://youtu.be/FnoGFIWybLU
How to Deal With the Emotional Diagnosis of Depression
https://youtu.be/rKeOuorJnJs
How I Accomplish Daily Tasks while handling a Mental Health Diagnosis
https://youtu.be/zeOc6mVV5Sc
How I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)
https://youtu.be/eDFEaJTWKGMhttps://y
How I Learned my Brain is Different because I suffer with Depression
https://youtu.be/eDFEaJTWKGM
Support the show
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
19 min
About Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
From the publisher's feed
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are…
not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment. This podcast will give you the tools you need to thrive, not just survive.
Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace.
Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family.
I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life.
I got on medication and learned more about my condition. I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead.
I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.
Hold on your hats because this wellness journey will blow you away.
LIFE-CHANGING COURSE
⬇️⬇️⬇️
‘14 Days to Manage Depression"
GET THE COURSE NOW:
⬇️⬇️
https://pensight.com/x/14DaysToManageDepression
What’s inside💡
19 Podcast Episodes
20 Inspirational Videos
Daily Mood Tracker and observations
Daily Affirmations
Biblical Reinforcement
30 Activities to Manage Depression
BONUS MATERIALS
Inspirational Songs
Uplifting Videos
GET THE COURSE NOW:
https://pensight.com/x/14DaysToManageDepression
⬆️⬆️⬆️
https://tameratrotterconsulting.com