No matter where you are at, it's the perfect place to start!
I am starting this podcast right where I am at, and I'm inviting you to do the same with your get-healthy journey!
You may have started a plant-based diet, or are still thinking about it. But, even if you give it 100% effort, and do all of the things that the health food books describe, you may still be stuck.
Because...It's not all about food!
I share with you a few things, other than food, that have made a difference in my life.
But, it's OK, because...You're body can take care of itself. And, I'm a firm believer that you already have what it takes to make healthy change happen!
Show up, and I'll help you move forward on your journey to a healthier you.
And, remember to subscribe if you enjoy the show!
Get coached by Michele at:
http://www.icutthemustard.com/makeyourmove
- Figure out what's stopping you from moving forward.
- Discover the next Big move that you can make to control food and your life.
Check out the show notes for this episode, at:
http://www.icutthemustard.com/1
About the Show
Learn how to STOP overeating and CONTROL food without feeling like you are missing out, so that you can lose weight and let your body heal completely!
Using simple mindset and lifestyle shifts, healthy changes in your life can actually start happening! And the best part is that it doesn’t have to be a constant struggle. Because, you already have what it takes to create the healthy lifestyle of your dreams!
And, you can totally live healthy without stressing about food, family, or your body!
But, we won’t stop there! Once we’ve created amazing results in our own lives, it’s 10x’s better to share it! So, we’ll talk about how to inspire healthy change in our environment and in the world.
And…we’ll make it as not-boring as possible! So dive right, and join us!
About your Host
Michele is a fitness instructor, health coach, and mom entrepreneur who loves spreading the word about healthy living!
And...she likes to have fun doing it!
After healing her body through plant-based eating and finding the key to sustainable health, Michele seeks to empower others to do the same! She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.
