Win Today

Win Today

By Ryan A. CassBusinessEducationSelf-ImprovementManagement
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Win Today episodes

  • #155 | Stop Negotiating With Yourself: Developing Championship Level Endurance & Consistency Ft. Chase Price

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    Unlock the secrets to unwavering commitment and transformative personal growth with endurance athlete, and Founder of The Casually Ambitious Performance Club, Chase Price.

    Discover how Chase's relentless dedication to his word has not only propelled him from a casual gym-goer to an ultra-endurance athlete but also positively influenced every aspect of his life. Learn how running and endurance challenges transcend physical fitness, offering valuable benefits to both personal and professional realms.

    Connect With Chase!
    Chase Price - IG
    Casually Ambitious Performance Club
    Casually Ambitious Podcast

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    45 min
  • #154 | [WT Remix]: The Threat Of Untapped Potential

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    **Previously played as episode 134**

    Have you ever been haunted by the ghost of 'what could have been'? It's a question that echoes in our minds, especially when we consider the stark reality that within the tens of thousands of people we'll meet in our lives, there's one encounter we dread the most...

    It's often ourselves that serve as the only limitation to accomplishing or becoming what we desire. Here, you'll learn a few ways to prevent that from happening and stay on the path towards becoming the person that you ultimately envision in life :)

    Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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    Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
    Keep in touch below!

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    • LinkedIn | www.linkedin.com/in/ryanacass/
    • Instagram | @ryanacass
    18 min
  • #153 | [WT Remix] How To Shift Your Relationship With Alcohol & Feel Great About It Ft. Karolina Rzadkowolska - Alcohol Free Empowerment Coach

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    **Remixed as Episode 101 - previously played**

    Have you ever wondered if taking a break from alcohol could unlock your full potential, both physically and mentally? Join us as we welcome Karolina Rzadkowolska , alcohol-free empowerment expert and best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to discuss the surprising benefits of an alcohol-free lifestyle.

    In this insightful episode, Karolina shares her personal journey from using alcohol as a crutch for over a decade to transforming her life through sobriety. We discuss the impact of alcohol on our mental and physical health, navigating social situations without a drink in hand, and how empowering ourselves to experiment with an alcohol-free journey can lead to incredible self-discovery. With Karolina's guidance, we explore the importance of re-evaluating the role of alcohol in our lives and the potential for creating a more inclusive culture where we don't feel pressured to drink.

    Karolina also sheds light on the growing alcohol-free movement, sharing her experiences in the industry, from certifying coaches to hosting retreats for women around the world. Listen in as we discuss the power of ditching alcohol and embracing a life that aligns with our values, where we can inspire and empower both ourselves and those around us.

    Connect with Karolina!
    Website
    Podcast
    IG

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    1 hr 8 min
  • #152 | The WINNER Framework: My Framework To Accomplish ANYTHING In Life

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    Can you imagine your greatest victory being the conquest of your own self? Tune into this episode of the Win Today podcast, where we dissect Plato's profound wisdom, "The first and greatest victory is to conquer yourself," and align it with our mission of building robust systems for personal growth. We introduce the WINNER framework, a structured strategy designed to help you remember and apply crucial goal-setting and system-building techniques. Discover how unshakable discipline and the right mindset are keys to overcoming personal adversities and achieving continual success.

    Ever wondered how documenting your goals can reprogram your subconscious for success? We delve into the power of writing down your ambitions and setting daily priorities to sharpen your focus and intention. Learn how sharing your goals with others can significantly boost your success rate and why it's essential to align your goals with your values and passions. By doing so, you maintain unwavering motivation and drive, ensuring that your daily activities are purposeful and committed to what truly matters to you.

    Let's talk habits—how can you normalize them to better fit your personal goals? This episode explores habit stacking and the importance of integrating new habits into existing routines seamlessly. Hear practical advice on enhancing accountability by informing others about your goals and eradicating limiting beliefs and negative language from your vocabulary. By fostering a positive mindset and adopting unshakable discipline, success becomes an inevitability. Join us as we emphasize the importance of continuous learning, community support, and relentless consistency in the pursuit of your dreams.

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    40 min
  • #151 | [WT Remix] Become A Master Of Change For The Remainder Of 2024 Ft. Brad Stulberg

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    **Remix from 1/1/2024!**

    Discover the unexpected joy of life's twists and turns with Brad Stulberg, a master mindset coach whose insights into change will alter the way you view the world. As we converse about the richness that comes from life's impermanence, you'll find yourself equipped with the tools to navigate not only the coming year but also the many unpredictable moments that lie ahead. Together, we dissect the necessity of maintaining 'rugged flexibility' in the face of uncertainty, and how core values can be your guiding compass through the unpredictable. In addition, we explore the concept of tragic optimism as Brad excels in introducing powerful nuances to optimize our ways of being.

    This episode isn't just about coping with change; it's an exploration of how to lean into it, grow from it, and find a purer form of happiness.

    Become a 'Master of Change' in 2024 and understand the importance of building a strong relationship with change, as it's one of two things in life that are inevitable - the second being impermanence.

    Connect With Brad!
    Website
    IG
    LinkedIn
    Growth Equation Podcast
    Master Of Change - Brad's Book
    4,000 Weeks - Brad's Book Recommendation

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    1 hr 2 min
  • #150 | Create & Touch Your Dreams: Two Exciting Announcements!

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    Join the celebration as we mark a significant journey of growth and inspiration in the 150th edition of the Win Today podcast with me, your host, Ryan Cass. It’s a moment to extend a massive thank you to you—our amazing listeners—for your steadfast commitment that has fueled the evolution of our platform. From those initial days fraught with uncertainty and the unpolished action that kicked off this adventure, to the sophisticated conversations and guests who now seek us out, this episode is a testament to the dreamers and doers who dare to imagine beyond their boundaries. Hear firsthand the transformative power of unwavering consistency and stay tuned for some electrifying updates that promise to take us even further in our collective journey.

    This special episode isn't just a milestone; it's a treasure trove of actionable insights on building the kind of discipline that sticks with you, as natural as brushing your teeth. I'll walk you through establishing solid systems to chase your dreams, beginning with the bedrock of purpose and culminating in the tangible success you can almost grasp. Plus, get the inside scoop on our upcoming new course, replete with a mastermind community and coaching opportunities designed to catapult your life to new heights, and the awe-inspiring 150-mile Breaking Ribbons event in support of families touched by cancer. It’s more than a podcast; it’s a movement. Welcome aboard.

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    • LinkedIn | www.linkedin.com/in/ryanacass/
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    26 min
  • #149 | Creating Empowered Peace: Mastering Your Inner Being Ft. Giovanni Dienstmann

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    Mastering the mind starts with understanding the stories we tell ourselves and what we identify as truth versus a story.

     We delve into the powerful concept of 'designed identity,' charting the course for rewriting the narratives that define us. 

    Topics Explored:

    • Designed Identity

    • Empowered Peace

    • Aligning To Your Future Self

    • Meditation Techniques & Affirmations


    Connect With Giovanni!
    Higher Mind - Giovanni's Website

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    • LinkedIn | www.linkedin.com/in/ryanacass/
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    35 min
  • #148 | What Is Success?

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    When I sat down with the echoes of Ralph Waldo Emerson's wisdom still ringing in my ears, I realized the true depth of success was far beyond the clink of coins and the flash of status. Sahil Bloom's reflections sparked a fire in this episode of the Win Today podcast, as we carved out a path to a success that's not just seen, but felt – joy, respect, appreciation, resilience, and the positive impact we leave in our wake. Alongside the sage words of Tony Robbins, Maya Angelou, and Jim Rohn, we wove a tapestry of stories and insights that promise to guide you towards a richer, more personal pinnacle of achievement.

    Have you ever caught yourself measuring life by someone else's ruler? I confess, I've been there, bartering my values for the illusion of connection. This episode is my open letter to anyone who's felt the strain of familial disconnect, as I recount my own journey back to what truly matters. We'll navigate the shifting sands of success together, arming you with the conviction that the keys to your castle are already in your possession. This isn't just about winning the day; it's about winning your way, with a definition of success that's as unique as your fingerprint.

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    • LinkedIn | www.linkedin.com/in/ryanacass/
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    20 min
  • #147 | Transforming Self-Talk & Perspective: My 2 Favorite Mental Re-Frames

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     This week, I pull back the curtain to reveal my own techniques for transforming everyday interactions and self-perceptions. We'll navigate the complex web of words that can either lift us or weigh us down, and I'll equip you with strategies to interpret and harness the power of language to your advantage, fostering personal growth and a positive, proactive mindset.

    Turning points can be found in the most unexpected of places, like the finish line of the Boston Marathon, where my personal goal time slipped through my fingers. Yet, in that moment of perceived failure, I discovered a wellspring of opportunity for learning and betterment. In this candid share, I recount my own experiences with reframing obstacles as springboards to success, showing how a shift in narrative can unveil profound opportunities for joy and self-improvement. We'll discuss how to practice positive instincts and maintain well-being even when life throws curveballs. By the end of our time together, you'll see how to apply these reframing strategies in your life, transforming setbacks into stepping stones for greater happiness and achievements.

    Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
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    • Join The Unshakeable Discipline Community! 
    • LinkedIn | www.linkedin.com/in/ryanacass/
    • Instagram | @ryanacass
    23 min
  • #146 | Re-Defining Limits: Running 100+ Miles Every Week For 4+ Years Ft. Andrew Glaze

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    When I first met Andrew Glaze, I was astonished by his extraordinary tale of endurance and transformation. As a fire captain and ultra runner with over 30,000 miles to his name, Andrew's insights on life, resilience, and the pursuit of extreme goals are nothing short of inspiring. He candidly recounts his journey from personal struggles to becoming a figure of hope and determination, reminding us that we all carry the potential for remarkable change within us. His empathetic nature resonates deeply as he shares how he uses his social media influence to uplift and support others, rather than simply for self-promotion.

    Andrew embraces positivity to keep himself going, maintaining a 100+ mile / week streak for over 4 years! This includes competing in some of the world's most grueling endurance events including Moab 240, Cocadona 250, Badwater 135, and many others.

    Favorite Quotes
    "Smile, or you're doing it wrong."
    "You'll never meet a hater in life that's doing more than you..."

    Connect With Andrew!
    IG

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    • LinkedIn | www.linkedin.com/in/ryanacass/
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    1 hr 4 min

About Win Today

From the publisher's feed

Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created…

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