Wind Down Readings

In this episode, I'm speaking about returning home for my grandfather's homegoing celebration as he recently passed. This homegoing was my first visit back to St. Louis after leaving about 9 months ago. It's amazing how we can have so many feelings and emotions surrounding a place. It's also amazing how grieving happens in it's own time. This is as real and raw as it gets. I have more to talk about on this return to my hometown so be sure to subscribe so you won't miss any tee. This episode is sponsored by The Social Worker Coach's Pleasure Vault for couples who are needing to repair their relationship inside and outside the bedroom. Check it out here: https://linktr.ee/tonettaclay

In this video podcast episode, I'm talking about how to market and advertise a home based cookie business called Cookies and Ish. I'm also unboxing something I used to make this advertising and marketing possible. I restarted my baking business in Arizona when we moved here last summer. Knowing I'm in a new place, I have to think of ways to put my cookie business out there. This is just one way. There many others. Check out what I did in this video episode that will make my cookie business more known in my new community.

Tonetta Clay

Cookies and Ish &

The Social Worker Coach

In this podcast video episode, I'm talking about dealing with your emotions. It's easy to just go on without taking time to think about why you're upset or triggered. But not taking time to think, you're allowing your emotions to deal with you and control your life. Stop letting your emotions to take over your life when there's things you can do to help yourself have better days.

Journaling is one way to help yourself and start dealing with your emotions. Get started today with my free The Power of Journaling Workshop and 100 writing prompts. Get them here free:

https://linktr.ee/tonettaclay

#tonetta Clay

The Social Worker Coach

#mindset #emotional

In this episode, I'm talking about being in the valley of being sick and tired of being sick and tired. We all go there at some point, but it's all about how you bounce back OR if you just stay there in victim mode. I share my story of triumph in this episode in hopes of encouraging you.

Get your free Power of Journaling workshop and 100 writing prompts by clicking the link below:

https://linktr.ee/tonettaclay

Connect with me on your favorite social media site by clicking the link below:

https://linktr.ee/tonettaclay

#Tonetta Clay

In this video podcast episode, I am talking the possibilities of a side hustle while you work full time. It all depends on what you are willing to do in your downtime. How do you spend your downtime? I share my story as a full-time social worker with a side hustle. I hope this encourages you.

Get my free e-book called Where are you to start thinking about where you've been so you can plan for where you are going. Get it here:

https://linktr.ee/tonettaclay

#tonetta Clay

The Social Worker Coach

#sidehustle #business

In this episode, I'm sharing my thoughts, reaction and journey about how I've gotten way to serious about life. While life is a serious thing, I'm realizing that I need to switch things up. Being a helping professional, all the things you hear and experience can take a toll on you. This isn't including all your personal Ish. This is an eye opening episode. This episode is sponsored by The Social Worker Coach. Get your free ebook mentioned in the episode here: https://linktr.ee/tonettaclay Do subscribe to my YouTube Channel for the video version of this episode. You can find that link above.

This episode is all about my business journey with my home based baking business called Cookies and Ish. I'm sharing my journey since I've moved to Tucson last summer. I'll tell you my ups, downs and realizations of having the gift of baking. This has been a journey of 25 years in the making believe it or not. I am a Social Worker and Certified Life Coach, but I was skilled at baking before those things. I'm sure baking is a gift and talent from God. Here's the story. Be sure to check out the podcast episode sponsor The Social Worker Coach and free ebook called WHERE ARE YOU here: https://linktr.ee/tonettaclay

In July 2022, my partner and I moved from St. Louis Mo and went to Tucson. It's been one interesting experience and journey for me. What I realized is that sometimes you stay in a place too long. Each place has a season and a reason. I grew out of that in St. Louis. I reached my peak and I knew it. This is my story 8 months in living in Tucson. Check out my resources and connect with me on my YouTube Channel here: https://linktr.ee/tonettaclay

In this episode, I am speaking about The Mindset of Becoming You and how our mindset determines everything we do and don't do in this life. I defined mindset as a set of attitudes about how you view your life, the world, others around you and the possibilities.

In this episode, I shared 2 lessons learned from my life experience when it came to mindset. I also broke down how you can start to intentionally create change in the different mindsets you have.

Be sure to subscribe to The Social Worker Coach Podcast and to this YouTube Channel. Click the link below for the podcast.

https://linktr.ee/tonettaclay

Take a look at my resources while there including the ebook I mentioned in the podcast called WHERE ARE YOU. It's free to download and will help you figure out where you've been and help you plan for where you're going.

https://linktr.ee/tonettaclay

#tonetta Clay

The Social Worker Coach

#mindset #attitude

In this episode, I'm speaking about Workplace Trauma. It's definitely real. I didn't realize it was real until recently and I share my realizations as a Social Worker being in the field for almost 24 years. A lot of times we go through the craziest things in the workplace, but we don't realize those experiences are shaping us while stressing us. Self care is key to the workplace just like it is at home. In this episode I get real and share what needs to be shared in full transparency from the workplace. I want to hear from you and hear your stories from the workplace about trauma. Leave me a comment. Be sure to check out my free ebook called WHERE ARE YOU if you are needing help in moving forward. Get it here: https://linktr.ee/tonettaclay