You need self care and it's ok for you to take your time to do so. Schedule your 'Me Time' date and don't apologize for it. You cannot take care of others if you can't even take care of yourself. Your health... mentally and physically and emotionally...is important to your well being. Check out my Coaching Resources here👉 https://linktr.ee/tonettaclay

This video is all about My Healthy Lifestyle Journey. This journey started years ago when I took my first cruise. I had ups and downs, but still stuck in there.

This episode is from my podcast Taboo Conversations on Anchor ⚓ Be sure to subscribe there as well. The link is below.

I'm all about a healthy mind, heart, body and soul. I had to grow into what you see now. Being a Social Worker Coach I talk about committed relationships a lot, but one of those commitments have to be to yourself as well in a holistic way. Health is Wealth no matter how you look at it.

💥Connect with me on social media

💥 Register for my free relationship webinar

💥Check out my Bookstore

💥Check out my merch

💥Or to check out other resources I may have that will help you become the person you want to be click the link below 👇👇

https://linktr.ee/tonettaclay

Don't forget to subscribe to this YouTube Channel

Tonetta Clay

Social Worker Coach

It's MLK Day 2023 and he had a dream for us to come together as a people. So what is your dream? What's making you so sick and tired that's it's affecting how you move in the world?

We all have goals, visions and dreams that we want to live out, but why aren't we? Let's talk about it.

Check out my Coaching Resources to help you start making some moves towards your dreams here:

https://linktr.ee/tonettaclay

Tonetta Clay

Social Worker Coach

In this episode, I'm talking about my experiences with deciding to do something different. Each time my decisions came with challenges. That's how I learn. This is definitely a lesson in Mindset as that's what creates the inner drive. This is my story and I'm hoping you can take one thing from this thar can help you with decision making. To work with me 1 on 1 OR to pick up other resources click the link 👉👉 https://linktr.ee/tonettaclay

Being the best partner requires you to get the best YOU. Mental health is important.

We've gotta erase the stigma about therapy and counseling. There's nothing wrong with taking care of your mental health.

You can't be the best partner, parent, child, friend or coworker if you haven't worked in you first.

Seek help and don't be ashamed. I went to therapy for 3.5 years. I tell my story in this video.

Share this with someone who may need to hear this. My resources are here: https://linktr.ee/tonettaclay

Tonetta

Social Worker and Certified Life and Relationship Coach

In this video I'm giving you an update of the latest in my Coaching business. The highs. The lows. The good. The bad. What I learned in 2022 that's going to change my 2023 outcome. This has to work or it has to work.

👉 Check out my Coaching Resources here:

https://linktr.ee/tonettaclay

Tonetta Clay

Life and Relationship Coach

In relationships, respect goes a long way. Without it your relationship won't get far and full of chaos. Who wants to be in a relationship where they're being traumatized over and over again. If you want a better relationship then you have to a become a better person. There's no other way around it.

Get your free ebook called WHERE ARE YOU here:

https://linktr.ee/tonettaclay

Get Unpacking the Baggage Questions here:

https://linktr.ee/tonettaclay

Connect with my podcast called Taboo Conversations on Anchor 🔱 and connect with me across social media by clicking the link above.

Tonetta Clay

Certified Life and Relationship Coach

Helping you fix your life and relationships

In this new year we all have gotta strive to become better people. Everything we do and don't do impacts our relationships negatively and positively. You decide that because it's your life and you create it how you want. But if you want better, happier, loving and more connected relationships it will depend on you being a better person. To help you become a better person start with Unpacking Your Baggage. Click the link to get Unpacking the Baggage Questions and start becoming better today. Get it by clicking the link below. Also If you can't figure out how to be a better person on your own and need help, support, accountability and guidance you can work with me one on one. Find out how by clicking the link 👇👇 https://linktr.ee/tonettaclay

In this episode, I am speaking about my thoughts of 2022 in my life and business.  I am talking about the things I have learned and still have yet to learn.  I am also talking about going into 2023 and the things that needed to change in order for me to create the success I would like to see.  This is a free flowing episode full of my thoughts and truth.  Connect with me on social media and to check out my resources click this link: https://linktr.ee/tonettaclay

This is the last chapter in this book. Whatever you want you shall think it. That's the what this chapter teaches you. You are what you are. Therefore you need to figure out what you are then figure out what you want. This episode is sponsored by Speak Your Truth Life and Relationship Coaching. Check out the free ebook called WHERE ARE YOU by clicking this link👉 https://linktr.ee/tonettaclay Also connect with me on social media as well as check out the other resources available.