In this episode of Wind in Her Hair, Ana sits down with Tina from Give Me the Juice to talk honestly about orgasms. Why do so many women struggle to orgasm during intercourse? How can men and women shift away from performance and pressure to rediscover real pleasure? This conversation is raw, eye-opening, and full of practical tools to deepen intimacy and connection.

## What You’ll Learn in This Episode

* Why clenching and “goal-focused sex” block orgasms
* The role of breasts, voice, and relaxation in arousal
* How men can last longer and truly connect with their partner
* Why letting go of orgasm as the goal actually creates more pleasure
* How women can explore their bodies and communicate what they need

## Mentions + Resources

Bruno & Tina’s program: Give Me the Juice*
* Instagram: [@brad.and.lola](https://instagram.com/brad.and.lola)
* Instagram: [@the.beauty.of.slowness](https://instagram.com/the.beauty.of.slowness)
* Email: [[email protected]](mailto:[email protected])

## Connect With Me

* 💻 Coaching: [analeacoaching.com](https://analeacoaching.com)
* 📸 Instagram: [@ana__lea__](https://instagram.com/ana__lea__)
* 🎵 TikTok: [@ana__lea__](https://tiktok.com/@ana__lea__)
* ▶️ YouTube: [youtube.com/@analeacoaching\](https://www.youtube.com/@analeacoaching)
* 🎙 Spotify: [Wind in Her Hair](https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs)
* 🎙 Apple Podcasts: [Wind in Her Hair](https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085)
* 📧 Email: [[email protected]](mailto:[email protected])

## Support the Podcast

Give to my content. Support the work. Get a personal gift from me.
☕ [buymeacoffee.com/ana_lea\](http://buymeacoffee.com/ana_lea)

In this episode of Wind in Her Hair, Ana sits down with Christopher Mackin—wealth advisor, entrepreneur, Reiki master, and philanthropist—to explore money in a whole new light. This isn’t just about financial strategies; it’s about energy, alignment, and creating a life of purpose. If you’ve ever felt “off” in your relationship with money, this conversation will shift your perspective.

### WHAT YOU’LL LEARN IN THIS EPISODE

* How to redefine wealth as WELL-th—beyond material assets into purpose, balance, and giving.
* Why money is a tool, not a master, and how it magnifies who you already are.
* The three pillars of a wealthy life and how to put them into practice.
* Why most financial advisors miss the mark when it comes to holistic living.
* The biggest myths about money and fulfillment that keep people stuck.

### MENTIONS + RESOURCES

* Guest: [Christopher Mackin](https://christophermackin.co/)
Book: Wealth* by Jason Wachobe
Christopher’s book: Conscious Wealth*

### CONNECT WITH CHRISTOPHER

Website: [christophermackin.co](https://christophermackin.co/)

### DOWNLOADABLE RESOURCES

🎁 [Two Mindset Shifts to Attract Aligned Love – Video + PDF](https://www.youtube.com/@analeacoaching)

### CONNECT WITH ME

Website: [windinherhairpodcast.com](https://windinherhairpodcast.com)
Coaching: [analeacoaching.com](https://analeacoaching.com)
Instagram: [@ana\_\_lea\_\_](https://instagram.com/ana__lea__)
TikTok: [@ana\_\_lea\_\_](https://tiktok.com/@ana__lea__)
Email: [[email protected]](mailto:[email protected])

### SUPPORT THE PODCAST

Give to my content. Support the work. Get a personal gift from me.
☕ [buymeacoffee.com/ana_lea\](http://buymeacoffee.com/ana_lea)

### LISTEN NOW

📅 [Apple Podcasts](https://podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085)
🎧 [Spotify](https://open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs)
▶️ [YouTube](https://www.youtube.com/@analeacoaching)

In this deeply honest (and juicy) episode, I sit down with Bruno and Tina — a couple who teach sensual living from the jungles of Costa Rica. We talk about orgasms (yes, really), energy-driven intimacy, emotional connection, communication in bed, and how their relationship began with zero physical attraction but turned into something deeply magnetic.

This episode is raw, hilarious, healing, and full of “aha” moments for anyone navigating love, sexuality, or self-connection.

✨ What You’ll Learn
• Why emotional connection = lasting chemistry 💞
• What to do if you’ve never had an orgasm
• How to stop faking it + start feeling it 🔥
• Porn, polarity, and healing your relationship with pleasure
• Bruno & Tina’s 3-pillar “Give Me the Juice” method 🍊

📚 Mentions + Resources
IG → https://www.instagram.com/brad.and.lola/
IG → https://www.instagram.com/the.beauty.of.slowness/
Email → [email protected]
Enneagram (Types 3, 8, 9 discussed)

Human Design + Gene Keys

Sexual Blueprints (Sensual, Energetic)

ISTA (International School of Temple Arts)

🌐 Connect with Me
Website → https://www.analeacoaching.com
IG → https://www.instagram.com/ana__lea__
TikTok → https://www.tiktok.com/@ana__lea__
Email → [email protected]

☕ Support the Podcast
Buy Me a Coffee → http://buymeacoffee.com/ana_lea

In this raw, practical episode, Ana sits down with Mike deMaine — sports marketer, life coach, and host of Honesty on Fire.

We dig into why people lie, how to stop hiding, and the daily work of becoming someone you, and the people you love, can trust. Zero BS, lots of truth, real freedom.

⭐ WHAT YOU’LL LEARN IN THIS EPISODE• How fear, shame, and self preservation fuel everyday lies, and how to spot it• Mike’s three rules for living honestly, don’t squeeze, don’t look back, don’t time travel• Why tiny truthful acts compound into big character• Red flags versus weaknesses, how values define your flags and protect your peace• How keeping promises to yourself rebuilds confidence• Faith, patience, and why the truth actually sets you free (John 8:32, Luke 8:17)📌 Mentions + Resources• Liars Anonymous — peer support meetings six days a week• Honesty on Fire — Mike’s podcast• Celebrate Recovery — Christ centered recovery framework• Scripture — Luke 8:17, John 8:32• Quote — “Discipline is the difference between choosing what you want now and what you want most.”📥 Downloadable ResourcesTruth Audit + Daily Honesty Checklist — coming soon
👉 DM “TRUTH” on Instagram if you want it first🎙 Guest — Mike deMaine

Sports marketer and life coach leading conversations and support groups around honesty, recovery, and rebuilding trust. Host of Honesty on Fire.

Groups → Liars Anonymous

🌿 Connect with Me

Email → [email protected]💌 Support the PodcastGive to my content. Support the work. Get a personal gift from me → Buy Me a Coffee🎧 Listen to My Podcast

• Apple Podcasts → Wind in Her Hair

• Spotify → Wind in Her Hair

• YouTube → Ana Lea Coaching

In this episode of Wind in Her Hair, Ana breaks down what it really means to be “high value.”
She explores the difference between high-value and low-value individuals, cutting through the myths and surface-level definitions that often circulate online. Instead, Ana focuses on self-investment, emotional intelligence, and personal growth as the true markers of high value.

Through the five pillars of high-value living, you’ll learn actionable steps to elevate your own life, set meaningful boundaries, and contribute positively to others. This conversation is both a mirror and a roadmap—inviting you to take responsibility, live with integrity, and step fully into your potential.

Key Takeaways:

• High-value people invest in themselves and their growth.

• Self-mastery is built on daily baby steps + emotional regulation.

• Living with purpose is essential for fulfillment.

• Boundaries are non-negotiable for healthy relationships.

• Contribution is a basic human need.

• Integrity is about what you do when no one’s watching.

• True high value is who you are behind closed doors.

• Confidence + authenticity = magnetism.

• Drifting through life blinds you to your potential.

• Happiness comes from within, not from others.

  
  

  
  
  * 💻 Coaching: [analeacoaching.com](https://analeacoaching.com)
  * 📸 Instagram: [@ana\_\_lea\_\_](https://instagram.com/ana__lea__)
  * 🎵 TikTok: [@ana\_\_lea\_\_](https://tiktok.com/@ana__lea__)
  * ▶️ YouTube: [youtube.com/@analeacoaching\](http://www.youtube.com/@analeacoaching)
  * 📧 Email: [[email protected]](mailto:[email protected])
  * ☕ Support the podcast: [buymeacoffee.com/ana_lea\](http://buymeacoffee.com/ana_lea)
  * 📅 Book a Discovery Call with Ana: [calendly.com/analeacoaching/discovery-call\](https://calendly.com/analeacoaching/discovery-call)

  
  

  Extra Resources for You:

  * [Attachment Style Quiz](https://quiz.attachmentproject.com/)
  * [Enneagram Quiz](https://www.truity.com/test/enneagram-personality-test)
  * [Outwitting the Devil: The Secret to Freedom and Success (Amazon)](https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1454900679)

Performance coach Austin Linney joins me for a straight-talk conversation on breaking self-sabotage, rewiring your subconscious, and choosing growth over victimhood. We get into journaling that actually moves the needle, healing family patterns, and what it really takes to quit addictions and rebuild trust with yourself. If you’re ready to stop looping the same story and create momentum, this one’s a wake-up call with receipts.

WHAT YOU’LL LEARN IN THIS EPISODE
• How to spot and interrupt your self-sabotage in real time
• The journaling prompts that surface subconscious beliefs
• Why divine timing is really about alignment and daily habits
• How to graduate from parental dynamics and communicate like an adult
• A simple reset for goals so they become targets, not ceilings

GUEST LINKS
Instagram: https://www.instagram.com/austin_linney
Email: [email protected]
Website: austinlinney.com

MENTIONS + RESOURCES
Mindset, subconscious reprogramming, journaling, addiction recovery, communication, goal setting

CONNECT WITH ME
Coaching: analeacoaching.com
Instagram: @ana__lea__
TikTok: @ana__lea__
Email: [email protected]
YouTube: youtube.com/@analeacoaching
Spotify: open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVs
Apple Podcasts: podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085

SUPPORT THE PODCAST
Give to my content. Support the work. Get a personal gift from me.
buymeacoffee.com/ana_lea

Some stories hit you straight in the gut.
Cara’s is one of them.

This episode peels back the curtain on a daughter who lost her dad to suicide — an unfathomable grief that sent her spiraling into addiction, relapse, and some of the darkest moments of her life.

Meet Cara Armour — find her on Instagram: [@armourfamily](https://www.instagram.com/armourfamily/)

Cara doesn’t sugarcoat anything. She talks about the rage, the self-destruction, and how relapse felt like both a failure and a strange kind of relief. She shares the moment she almost quit sobriety for good — and how she actually did walk away for a hot second — before finding her way back with more determination than ever.

We also dive into my own curious sober journey — the questions I had to ask myself, the moments I wondered if I could really live without my numbing habits, and the freedom that’s possible when you finally decide you can.

This isn’t just about sobriety. It’s about grief, trauma, identity, and what it takes to keep showing up when life keeps knocking you down. It’s about finding your way back to yourself, even if you’ve taken the longest possible route.

If you’ve been touched by addiction, loss, or the weight of your own self-doubt, this conversation will make you feel seen — and maybe even ready to take your own first step.

🎙 Listen now for the heartbreak, the honesty, and the hope.

analeacoaching.com
Instagram + TikTok: [@ana\_\_lea\_\_](https://www.instagram.com/ana__lea__/)
💌 Email me: [[email protected]](mailto:[email protected]) (leave your wind in your hair moments here)
🎥 YouTube: [Ana Lea Coaching](https://www.youtube.com/@analeacoaching)

This episode dives deep into what personal development really is and why it always starts with healing your relationship with yourself.
I’ll walk you through my top strategies for self-awareness, mindset shifts, daily habits, health, money, and building a life that feels aligned and abundant.
We’ll also talk about the difference between being “busy” and truly growing, and why certain habits you drop today could instantly make your life 50% better.

You’ll learn:
* Why healing your relationship with yourself is non-negotiable
* How to let go of what no longer serves you
* Habits that will completely change your day-to-day life
* Mindset shifts that put you back in control
* How to attract the right people, opportunities, and love into your life

📄 Download the free PDF checklist & reflection guide here: Personal Development 101 PDF

If you’re ready to get unstuck, level up your life, and start becoming the person you’re meant to be, this episode is for you.

📲 Connect with me: Instagram + TikTok: @ana__lea__


📩 Email: [email protected] — leave your wind in your hair moments here


🎥 YouTube: Ana Lea Coaching
🌐 Coaching: analeacoaching.com

They told me I had to clean up to be worthy of love.
The church shamed me when I was a single, pregnant mom.
But here’s the truth—God was never the one judging me.

In this episode, I share:

* The Costco epiphany that shifted my entire faith
* The difference between religion and relationship with God
* How I separated God from the church that hurt me
* Why spirituality isn’t weird or woo—it’s your design
* The exact moment I realized God wasn’t disappointed in me
* How sex, shame, and control have been twisted in faith circles
* Practical ways to reconnect to God without guilt or performance

💌 Leave your wind in your hair moments here: [email protected]


📲 Instagram & TikTok: @ana__lea__


▶️ YouTube: https://www.youtube.com/@analeacoaching
🌀 Coaching: analeacoaching.com

I didn’t start this podcast because I had it all figured out—I started it because I definitely didn’t have it figured out. I went through the fire. I walked through hell. And now I know what it takes to heal, walk in freedom, and attract a healthy love.
In this very first episode, I’m sharing my story—the heartbreak, the healing, and the truth that birthed Wind in Her Hair. You’ll hear the moments that broke me, the faith that rebuilt me, and why this podcast is as much for you as it is for me. We'll talk about sex, church shaming, divorce, single parenting, and so much more.

We’ll also take a snapshot tour through the 7 pillars that guide this show:
* Spiritual – Building an unshakable foundation in God
* Emotional/Mental – Healing old wounds and rewiring thought patterns
* Physical – Treating your body as a gift, not a punishment
* Relational – From toxic cycles to healthy love and boundaries
* Professional – Stepping into your calling and reinventing yourself
* Financial – Moving from survival mode to abundance
* Sexual – Reclaiming sexuality as sacred and powerful

If you’ve ever felt stuck, silenced, or like your life was meant for more, you’re in the right place. This is where you come as you are, but don’t expect to stay the same.
Let’s ride.

💌 I’d love to hear from you—send me your Wind in Her Hair moments at [email protected]

💬 Instagram and Tiktok: @ana__lea__


🎙️ Youtube: https://www.youtube.com/@analeacoaching


🌀 Coaching: analeacoaching.com


✨ Subscribe, rate, and share if this hit something real for you—it helps more than you know.