Today we have a special interview with Terra LaRock. She is a child, family, and school psychologist; motherhood blogger; and mother of two. She often used mindfulness as a therapeutic tool but didn’t adopt the daily practice until she experienced postpartum depression/OCD. Terra has made it her life mission to advocate for maternal mental health and founded Mindful Mamas to ensure that mothers around the world could access the benefits of mindfulness and self-care at the touch of a button. Enjoy and Cheers!

Today we discuss ways to prevent postpartum mood disorders and resources to try if you are experiencing postpartum mood disorders. You are not alone and we want to help, Cheers

Postpartum depression and anxiety are so common...but there is still such a stigma about admitting when you need help and a lack of resources for help. In this episode we focus on women's experience with PPD and PPA and the things mommas dealing with it have in common. It takes a village to cope. We are here for you. Cheers!

Birth...it is very physical...but it is also super mental. Your thoughts and emotions can either help your birth go smoothly or hinder your birth. In this episode we discuss how the mind body connection works in labor and ways you can get into the headspace you need to in order to facilitate an easier birth. Cheers!!

The journey to becoming a midwife is not an easy one. There is a saying in midwifery that midwives eat their young. There tends to be a cycle of violence in these relationships. We want to help bring awareness to this cycle and try and find solutions to stop it. Join us as we delve into the world of preceptor relationships with a guest...Kim's current student. Cheers!

Birth...it is a magical event! Some people struggle with who to invite to the big day and who to say "no way"to. Who you invite to witness your birth is important and very personal. Grab a cold one and join us as we chat about this important subject. Cheers!

Today we sit down and talk to some men about their thoughts on circumcision, circumcising their kids and how they feel about foreskin. We want the world to know that men do speak out as well and many of them are not thankful about losing a part of their body. Grab a beer and join us. Cheers!

In this second episode of our 3 part circumcision series, we discuss some of the science behind circumcision, debunk more myths about the "benefits" of circumcision and discuss more of the functions of the foreskin when it comes to SEX! Cheers to foreskin!

There are a lot of myths out there about male circumcision and about foreskin. In this first episode in our 3 part series on circumcision, we break down some of the cultural and social myths surrounding circumcision. We believe in the importance of bodily autonomy and informed consent. Cheers to foreskin!!

Mom shaming...it is everywhere and it sucks. What is the difference between mom shaming, sharing information and how can we all support each other to be the best parents we can be? Grab a glass of red and join us. Cheers!