Where have I been?! Listen, life comes at you fast. At times, it can take away from my ability to pour into the things that mean the most to me. Is it the best thing to do? No. But I'm human, and I'm navigating life. As we all know, that can be a humbling experience. Regardless, I'm back. Want to know where I've been? Press play and step into the latest episode of Wine Now Cry Later. We have some things to discuss. Also, make sure to share this episode and follow me on your favorite social media platforms. 

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Enjoy! 

Hey guys! So far, I've received a lot of positive feedback, so we're going to keep it going. Currently, I'm working on being consistent across all aspects of my life to reap the benefits. I'm in a place where the healing feels more like a rollercoaster, and I'm accepting that sometimes 2 things can be true at the same time. It's essential to validate your own thoughts and opinions, even when they're conflicting or confusing. Please let me know if anyone else is going through this.

Hey guysss! So, once again, I'm dropping another voice note that was just on my heart and mind to share with you. Excuse my voice, I've been sick for the last couple of weeks. That's not going to stop me from speaking a good word or two though, just bear with me and my stuffy nose. I'm truly learning to master my emotions, and it's been nothing short of a challenge to overcome old habits.

Hey guys!! Ya girl is back in therapy, and I just wanted to let y'all know that not only is the show back, but it's going to be better, realer, and RAWER than before. TUNE IN!

Hey guys!! So, after nearly a year of shelving WNCL, I'm finally getting back into things. I'm excited and nervous to share the new wins and obstacles that life has thrown at me since last November, but as always, my goal is to help people who may also be struggling see that they're not alone. Welcome back and stay tuned.

Another for the fellas featuring my boy Ardimus. We covered a host of topics including relationships, friendships, family relations, and much more. TUNE IN!

In this episode I'm just updating you guys on where I am in my healing journey and the grief that can come with cutting people off. Even though some people only connect it with relationships but sometimes it can be family and/or friends as well. LET THEM GO! No matter the connection.

Hey guys!! So, this episode I decided to get a male perspective on mental health. This is still a secure haven for BLACK GIRLS/WOMEN, but I really welcome anyone who's willing to lend an ear to my experiences and perspective. I got Lakes the Voice to sit down and chat with me about life as a black man when it comes to mental health and navigating the relationships in our life. Please give me feedback and let me know topics you'd like to hear about.

*I was a bit sick during this recording*

TAKE CARE OF YOURSELVES !!!!

Hey guys!!! I've been dealing with some extreme writer's block in both my poetry and podcasting, so this episode is just an update on how life's been over the past few months. Even though I've been doing things to "feel like myself again", I've realized the only thing I should be doing is learning how to be the version of myself that I am now.