No human ever became interesting by not failing. The more you fail and recover and improve, the better you are as a person.

What am I drinking? OK SO yesterday Justin and I went to Burlington VT and found this wine in a gas station. Loved the look of the bottle so I bought it! And omg so good! ITS CALL Prayers Of Sinners Red Blend.

Todays episode is going to a bit different: its a fun Q&A so you can get to know me a little bit better!!

I posted on Instagram for people to ask me anything, also had my girls in my fit community ask me some questions!

I wanted to do this because I feel like 1. Its entertaining and i want to help you take your mind of maybe the craziness or stress that surrounds you and just have a fun little wine chat, q&a type episode!

Tag me on instagram @shannonshaheenfitness when you listen to this episode and let me know if you resonate with any of my answers! Can't wait to connect with you girl!

Drinking: Apothic Cabernet ---- Apothic is my FAV wine! YOU HAVE TO TRY! Smooth & full‑bodied with hints of vanilla!

Todays topic is all about speaking positively to OURSELF. Telling that mean girl inside our heads to take a seat. Positive self talk is KEY for any success in life. In relationships, in goals, in careers, in overall happiness!  Today's episode talks all about 4 ways you can switch your mind to positive thinking and positive self talk! 

Tag me on instagram @shannonshaheenfitness with your biggest takeaways or share with your girlfriends. I am so excited for you to take on a new day with a more positive approach! LETS DO THIS!

Almost every single article related to morning habits stresses the importance of starting your day right. By taking back your morning, you set the tone for the new day (instead of letting the day run you). How you spend the first hour of your day has a major impact on the rest of your day - and, therefore, your entire life. So here are some tips on how to create a morning routine that establishes and improves your physical, emotional, and mental health.

It doesn’t have to take a lot of time! I’m going to challenge you to spend an hour taking back your morning, but you can just as easily do the same routine in 6 minutes! However much time you have, this routine will get you into the right frame of mind for a great day!

TIP ONE: WAKE UP 1 HOUR EARLIER

TIP 2: MINDSET work in the morning!

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Free Support group: https://www.facebook.com/groups/1519572131542512/

Fit Community Details: https://shannonshaheen.wixsite.com/mysite/workout-with-me

Here is the link to my free support group if you're interested! 

https://www.facebook.com/groups/1519572131542512/

Here is details about my Fit Community:

https://youtu.be/kVElM45xszM

I want to first start this episode off by saying I am not a doctor, or expert nutritionist. I just am sharing what has helped and what I noticed I needed when i first started recovery & now a few years into my recovery! :)

If you are struggling please seek therapy/doctors/someone who can help with you too!

I also did an episode about my eating disorder and some tips that might help as well so go back to episode 2 to listen.

Here are my tips for those who might be struggling with binging and how I was able to work on and heal this for myself.

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Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp

Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!

Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU

You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend.  I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.

Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b

Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!

WELCOME back to the wined up women podcast.

I wanted to first send all the love to you right now in this chaos that our world is in right now.

I have been feeling the pains and stresses that comes a long with it and also some personal stressors on top of it. 

If you need free workouts/meal idea/supportive community of women then add yourself into my free fit community: https://www.facebook.com/groups/1519572131542512/

Stop ignoring what’s right in front of you, stop ignoring your POTENTIAL!!!!!

I want to share a story with you today:

When i was struggling with my eating disorders. I ignored it. FOR SO LONG. I denied that it was an eating disorder. I denied that it was out of control. I ignored the signs, the impact it had on me. I ignored my parents when they showed concern. I IGNORED the help that was infront of me. WHY?

BECAUSE MY EGO WAS TOO BIG TO ADMIT, i needed help. I was not ok. And i wanted to change. I was scared of who i WAS GOING to be when i LET GO of trying to be perfect. I was nervous on what my life would look like if i was happy with my body. With food. With my life.

Drinking: Cooper & Thief Red Wine Blend

Free Info session: https://www.facebook.com/groups/1284764678351867/

Today’ s episode is all about WHY IT’S IMPORTANT TO MAKE TIME FOR YOURSELF:

As an true homebody lol and even bigger introvert, I treasure my alone time. Spending time with family and friends is something that brings me joy but I find that I need my time to recharge, think and enjoy my own company. After all, the relationship that matters the most is the one we have with ourselves right!?

This past week I found myself getting into a hole of depression/exhaustion/comparison/doubt… AND I REALIZED. I needed to take time for myself. Unplug a bit from social media, step away from all my to do lists, and RELAX.

Being alone is about learning to appreciate your own company and feeling comfortable being in solitude with yourself and your thoughts. But I understand that not everyone enjoys BEING ALONE as much as I do, and that’s completely okay. What I do believe in, is that taking time for yourself is important and that it is beneficial for all of us, even if it’s just 10 minutes of your day.

Todays episode is all about STOP TRYING TO BE PERFECT: Here is 5 ways we need to stop the perfectionistic ways and SO we can start enjoying our daily life!!!

I have officially opened enrollment for our Fit Community:

SO if you’re looking to gain a better relationship towards food and your body, stay accountable with workouts and nutrition with an online supportive community...well girlfriend this is for you. If you want in apply here: https://shannonshaheen.wixsite.com/mysite/workout-with-me