Basically my negative thinking was affecting my relationships, my work, my mindset, my eating habits, my workouts… legit EVERYTHING.  I went from being a bulimic, extremely depressed, perfectionist person to now someone who NOTICES when I am triggered, or slipping back into my ways and use tools to STOP and switch that mindset in its tracks. HONESTLY being negative for so long is like a prison you are keeping yourself in because you are afraid of who that positive person might be.

I believe anyone can break free of negativity for good. Why do I believe that? Because if I can do it (and I have) from the dark place I used to be in, then I trust these tools will work for you too—no matter where you’re at.

I use to be in a conversation with someone and here myself either

IT FREAKIN SUCKKKEDDDDD!!!

SO HERE are my tips for you to get rid of the negative mean girl thats inside of you once and for ALLLLLL!

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TEAM RISE UP BEYOUTIFUL OPEN ENROLLMENT:

https://shannonshaheen.wixsite.com/mysite/join-our-team

1.Think about the days you did feel confident

2. Adjust your posture, superman pose.

3.Repeat a positive affirmation

4. Refuse to talk negatively about yourself

 5. Wear something that makes you feel good

 6 IGNORE THE HATERS

 7. Positivity & smile even though you might feel crappy or self conscious.

If you are curious about being apart of our Team Rise Up Beyoutiful Business Mentorship or Fitness Bootcamps:

https://shannonshaheen.wixsite.com/mysite

We are here today talking about those sunday scaries. OR the anxiety we get when going back to work after the weekend.

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Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp

Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!

Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU

You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend.  I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.

Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b

Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!

You are doing SO good and staying on track until you walk into your works conference room and there lies fresh baked chocolate chip cookies, yummy cupcakes and brownies, oh and maybe a few jelly filled donuts with chocolate frosting and sprinkles. Then you get word there is a holiday work party that weekend, chilli, dips, pies, mac and cheese and ALL THE THINGS YOU LOVE. What is one night you try to say justifying your reasoning for wanting to go binge on all the food.

GIRLFRIEND, I see you. I hear you. It is a struggle this time of year but you don’t have to let it de-rail your whole year of hard work to wake up January 1st feeling worse than you did the year before…… Let’s stop this cycle and don’t let those cookies SLAY your progress.

JOIN MY FREE 5 DAY TAKE BACK YOUR MORNING CHALLENGE: http://bit.ly/takebackyourmorningchallenge

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Today I went over how I do my affirmations and journaling every single morning helping you to get started on this journey too!!!!! 

_________________

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp

Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!

Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU

You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend.  I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.

Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b

Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!

Are you self sabotaging?! Today I am sharing 5 tips of how to notice if you are self sabotaging things you want in life and then how to CHANGE those actions to achieve YOUR BEST LIFE :)

https://shannonshaheen.wixsite.com/mysite

*I am not a doctor, or nutritionist, I am just talking about my experience and what worked for me in hopes if you might be struggling this could be something you can try. If you feel as though you need professional assistance with this disease please see a doctor or therapist. But with that said here are my 5 ways I was able to recover from my eating disorder.*

Personal Development Go To's Mentioned in this podcast:

_________________

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp

Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!

Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU

You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend.  I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.

Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b

Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp

Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!

Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU

You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend.  I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.

Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b

Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!