If 95% of our thoughts are subconscious and 95% of what we do is reactive – it’s no wonder we end up in life wondering where the past 12 months, 5 years, 10 years has gone. Are you sleepwalking through life? Find out how not to…

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When you’ve faced challenging times, do you pack those memories away in a box and hope they won’t resurface, or do you reflect, take the learnings and use them to propel you forwards? The latter leads to a healthier mindset. 

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When we're feeling insecure, fearful, frustrated, angry or sad, we might try to bury these feelings, finding ways to distract us. But, unless we address the thoughts behind these feelings, it will be our nemesis.

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There are very often key learnings from day-to-day lives – if we take a minute to stop and think about it. Here are mine from this week – my mindset moments - three things that struck me and which made a mark.

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Change can feel daunting and challenging but is all change bad? By keeping our Mindset VITALS in check daily, we can be mentally resilient and adaptable to change and embrace the opportunities.  

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There can be times when we are so quick to react to a person or situation and maybe later regret that knee-jerk reaction. However, if we MUMMS it, we can choose our response. How do we do that? Listen on...

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We have our own opinion and expectations of the way we think the world should work. However, it’s important to manage those expectations because there is so much in life we have absolutely no control over. Except, we get to choose how we think, feel and respond. Empowering stuff.

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Tokens of love and cards are exchanged on Valentine's Day – some are bought after much thought, others a last minute.com job to avoid being in trouble. Either way, it was all bought with the purchaser in mind, because we only ever do what suits us best…

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Many feel this is the most challenging of the Lockdowns. Find out why it’s important to think of those quick wins which will carry us through – how a sense of purpose can make the difference to your quality of life. 

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-how-you-show-up-each-day-will-affect-the-quality-of-life-you-lead

If 95% of our thinking is subconscious and 95% of what we do day in and day out is reactive habit, who's driving the car? These 7 steps will ensure you live your life consciously and get the most out of it.  

Learn more about what you've heard here https://www.winningedgemindset.com/blog/7-magic-steps-to-making-the-most-out-of-your-life