Is harmless banter about other people in fact harmless? Or is this chit-chat a way of making ourselves feel better about ourselves, if we point out others’ shortcomings? Are we in fact chipping away at our self-respect? Maybe a bit of introspection will mean you see things in a different light.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-challenging-the-way-you-speak-about-others-will-improve-your-self-esteem

The third Monday in January is apparently Blue Monday. With a bit of pseudoscience and some marketeers, an ‘awareness’ day was born. Now we know how to feel. Because we have been told so. We can put it all down to an algorithm. Or we can decide for ourselves how we want to feel, on any given day. 

Learn more about what you've heard here https://www.winningedgemindset.com/blog/in-a-good-mood-today-what-haven-t-you-heard-it-s-blue-monday

Making resolutions is customary this time of year. But how many people stick to them beyond February? Willpower is no good for long-term motivation. Self-discipline is what's needed. And a change in the nature of your thinking. What got you to here, needs to uplevel to get you to there. Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-successfully-achieve-your-new-year-s-resolutions

2020 has tested our mettle. And community has mattered - in whatever form that might look like. It's about being there for others and others being there for you. Many have stepped up & helped those most in need. Positive acts of selfishness, rather than altruism. It's a win-win situation. 

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-it-pays-to-pay-it-forward-because-we-all-gain-something-from-that

Christmas for many doesn’t match up to the happy jolly times in the adverts. It can be fraught for a multitude of reasons. With this in mind, here's my version of The Twelve Days of Christmas. It’s the gifts to give yourself to ensure you keep your mental wellbeing in check. WARNING: This podcast does contain festive singing! Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-12-days-of-christmas-the-gifts-i-give-to-me

Stress can be an over-used word, but I think we can all agree that right now, it's not surprising if we feel overwhelmed. Whether we feel stress is a result of the global pandemic, strained relationships, a dislike of our job, or a general feeling of anxiety, we can own stress & do something about it. Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-surprising-root-cause-of-your-stress-and-what-you-can-do-about-it

There are key qualities that a great leader possesses. It can be said, that communication and listening are at the core of these qualities; so too, trust, courage, self-awareness, personal growth and the ability to delegate. Each is necessary in order for a leader to bring their people together and to move them forward. What do you look for in a strong and effective leader and do you recognise these qualities in yourself? 

Learn more about what you've heard here: https://www.winningedgemindset.com/blog/10-leadership-qualities-that-will-surely-get-the-vote

The unexpected has taken us all off guard this year. Any personal or business plans have been somewhat derailed. Our mindset is key in helping us find a way forward. Resilience, resourcefulness and an attitude that opportunities are possible, we help to create a new normal with new plans and goals. Is your attitude supporting a way forward?  Learn more about what you've heard here https://www.winningedgemindset.com/blog/your-attitude-the-quality-of-your-life-simples

Overthinkers, this one is for you! No more getting stuck in a groove of unhelpful thoughts. No more analysis paralysis. I’ll explain your thought patterns and give you five tips to change gear, reframe and move forward.   Learn more about what you've heard here https://www.winningedgemindset.com/blog/5-steps-to-help-an-overthinker-get-unstuck-and-move-forward