Change can feel scary, change can feel challenging. Is there benefit in change? There can be. A change of schools for some children might not feel a positive thing though. So, what can we do to support them?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/secondary-school-jitters-how-parents-can-help

Self-belief is everything in order to achieve whatever your version of success is. But how do you create that self-belief. What are the tools you need?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/breaking-the-negative-self-talk-cycle-fuelling-self-limiting-beliefs

How does living life consciously help you to direct the path your life takes and to be the best version of you?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/three-mindset-things-wot-i-learnt-this-week

Do you feel you’re more in control when at work? Does your home life feel a mess? How can you align these two personas?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/are-your-work-and-personal-personas-poles-apart-here-s-how-to-align-them-to-benefit-you

Are you allowing self-limiting beliefs to be a barrier to achievement? So, what can you do to stop the self-sabotage?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/train-your-brain-with-these-5-steps-and-be-the-best-version-of-you

Our mindset is key during what can feel like challenging times. So, how do we regain control of those thoughts which seem to spiral off? The nature of our thinking is crucial.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-cope-with-those-moments-in-time-you-d-like-to-freeze-frame-but-can-t

We’re good at something, top of our game & yet in that all-important moment, we blow it. But why?

Performance psychology is about mindset. Knowing the strategies to get your mindset to where it needs to be, to ensure that when it comes to the crunch, you can deliver.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-strategy-to-achieve-your-game-plan

The way you speak has a powerful effect on your self-belief, attitude, and outlook. You are in effect programming your subconscious. So, if you want to feel more hopeful, optimistic, and confident, choose your words carefully…

Learn more about what you've heard here https://www.winningedgemindset.com/blog/you-can-choose-to-fan-the-flames-or-be-the-sprinkler-in-heated-situations

Stress. It's a common feeling. But how does it manifest? And how can we deal with it? Ultimately, it's down to us. We're the problem. And the solution.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/stress-own-it-and-do-something-about-it

Every day, frustrations, irritations and disappointments can very often be taken out on the wrong person or situation. How do we ensure we aim rather than tame our emotions? 

Learn more about what you've heard here https://www.winningedgemindset.com/blog/understanding-your-emotions-to-ensure-they-re-not-misfired