This week’s Winning Edge Mindset podcast is by Richard Jackson MBE – the co-founder and co-architect of The Winning Edge programme. Here he shares his thoughts on why living in the now is so important to our mental wellbeing and how we find out where we really want to be...

Learn more about what you've heard here https://www.winningedgemindset.com/blog/right-here-right-now 

What determines the results you get in life? If things aren't going well, do you make a lot of noise about it, or do you decide how you can change things and start to improve the quality of your life? It depends on the mindset you adopt.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/when-did-you-last-think-about-the-way-you-think

The New Year is a time when very often there are good intentions to turn over a new leaf. Willpower alone though will not mean goals are achieved. Self-discipline is key. Self-discipline to monitor the nature of your thoughts to ensure they are working for you. So, how do you do that?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-willpower-alone-won-t-help-you-to-achieve-your-new-year-s-resolutions

For some, the festive season is a time of great joy. For others, it feels like it brings nothing but stress. That stress is self-induced though. You get to choose what you do and with whom, it depends what sits most comfortably with your emotional needs.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/tis-the-season-to-be-jolly-if-you-want-it-to-be-it-is-after-all-your-choice

When you’re going through particularly challenging times in your life, it’s crucial to understand your emotions & feelings & allow time to process. Sometimes, a lot of time. Moving forward will mean paring it back to your thoughts & being consciously aware of how they can either help or hinder you. Find out how you can in this podcast.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-your-mindset-will-help-you-to-access-the-untapped-strength-that-lies-within-you-for-you-are-stronger-than-you-think

Are you currently sleepwalking through life? Do you have a direction of travel, to achieve dreams and goals? Find out the benefits of having a sense of purpose...

Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-benefits-of-living-life-more-consciously

What does it mean to be authentically you? Maybe you’ve never given it much thought. Perhaps you are constantly soul searching and wondering why you don’t feel fulfilled in life. It starts with your self-image – ‘I’m the kind of person who…’ Are you happy to be stuck with you?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-it-s-important-to-be-wonderful-original-you

How easy do you find it to look at a situation from another’s viewpoint? When there’s a disagreement, do you fan the flames, or douse them with water? We will all have our own perspective of the same situation – our own truth. It’s important to take responsibility for this and understand that if there is discord, what is the part we play.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-your-opinion-doesn-t-mean-you-re-the-only-one-who-is-right

Our imagination is a powerful tool, however, too many people use it to imagine what could go wrong with their dreams and goals, rather than what could go right. It can stop them moving forward. How do you ensure you use your imagination to propel you forward to achieve great things?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-what-you-concentrate-on-will-influence-what-you-bring-into-your-life