A great analogy to understand your emotional capacity every day is the emotional pie, and you get to decide where the slices go to. So, how do you guard your pie and ensure it isn’t being given away left, right and centre to people and situations, with only crumbs left at the end of the day?

When you hold a mirror up to yourself & challenge your self-doubt, you find out if you can't do something, or if in fact you don't want to. There's a powerful difference which will help you to grow & flourish.

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If you procrastinate & put up with the status quo, nothing changes. Want something different out of life? Change your thoughts to change your life. Simples. Find out how with a Winning Edge Mindset.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/sleepwalking-through-life-or-squeezing-the-juice-out-of-it-it-s-your-choice

Guilt. It’s often about past situations, things we can't change. Or it’s that feeling when emotional blackmail is involved. How do you prevent this feeling? 

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Why when we make assumptions and criticise others, does it say more about us negatively, than it does the other person? Find out...

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How do you figure out what you want in life? What if your goals change? And how do you limit the self-doubt so you go for it? Mindset maintenance is key. 

Learn more about what you've heard here https://www.winningedgemindset.com/blog/mindset-learnings-to-free-your-mind

Self-limiting beliefs can define who you are, if you allow them to. Self-doubt can keep your world small. Missed opportunities. How do you overcome this? By creating a positive & deserving self-image. Find out how.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-increase-your-self-esteem-and-create-a-more-deserving-self-image

There's one small word that can get you most of what you want in life– ASK. But how often do you hold off asking? Why? And how can you gain the confidence to ask more often? 

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Values. Knowing them puts you in a unique group of people. It makes decision-making simpler because you know what you stand for & what's important to you. Do you know what your top values are?

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Life at times can feel hectic, overwhelming, stressful. So how do we recognise the signs of burnout, and what can we do to prevent ourselves even reaching that point?

Learn more about what you've heard here https://www.winningedgemindset.com/blog/how-to-sneak-up-on-burnout-before-it-sneaks-up-on-you