Winning In Business

Highlights:

• Angie shares her non-linear story and how she came to where she is today.
• Sometimes the “side road” turns into the main road.
• How the educator world helped her to see people as they really are.
• It’s okay to grieve the “no’s” but it’s empowering to move on to the next thing.
• The importance of being grounded in who we are as we glean from mentors.
• “Shoulds” are shame.
• What Angie does to manage stress.
• Tenacity leads to opportunities.

About Angie:
Angie Miller, M.S., LCMHC, RYT® 200, is a Global Fitness & Wellness Specialist: Speaker, Writer, University Educator, & Mental Health Therapist who blends her skills and expertise to empower individuals and audiences worldwide, giving them mental and physical strategies for success. A gifted communicator and natural leader, Angie is recognized for her authentic approach to helping individuals rise to their potential.

Her audiences range from mental health, corporate, and fitness professionals, to students at the university level, but no matter the age, stage, or status in life, Angie believes that we’re all connected by a desire to live our lives feeling strong and healthy inside and out. A respected fitness leader, Angie teaches workshops throughout theUnited States and abroad. She has been invited to speak at some of the most recognized health and fitness conferences, including IDEA World, NASM OPTima, and CanFitPro. 

She is a Master Instructor and Professional Development Educator for the National Academy of Sports Medicine, and a mentor, subject matter expert,and contributing author for the Aerobic and Fitness Association Of America. At Northern Illinois University, Angie taught courses in the Department of Kinesiology, including Stress Management, Sport Psychology, Yoga, Relaxation, and Methods of Group Fitness Instruction.

Contact Angie:
https://www.linkedin.com/in/angiemillerwellness/
https://angiemillerwellness.com/
[email protected] -  and mention that you heard this podcast to get your free book!


Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli:
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #wellnesscoach #marketing #wellness

Highlights

• Levels and types of stress.
• Complete the stress cycle.
• Laugh, cry, move, creativity, physical touch, breathing.
• Various breathing techniques.
• Why counting is important.
• Meditation helps stress.
• Stress affects our performance and those around us.
• Increase emotional intelligence.

Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #coach #wellness #stressawareness

Highlights:

• Dorothy shares her experience and how she came to where she is today.
• Don’t be afraid to go after the ‘big fish.’
• Look for the “one in” to make those great connections.
• Tips on pivoting.
• The importance of scheduling self-care.
• Dorothy’s current athletic involvement.
• Optimizing the uses of Zoom.
• What Dorothy is most proud of.

About Dorothy:
Dorothy Erlanger. I've been a business owner for35 years, have done speaking, facilitation, training and consulting in30+ countries. I'm trilingual (English, Spanish, Portuguese) And anOvarian Cancer survivor/thriver. For me, 'thrive' includes becoming a triathlete, including being an Ironman Triathlon finisher.

Erlanger inc brings to its top-ranked global clients a unique blend of consulting and training experience coupled with outstanding group facilitation capabilities,with every program or project providing strong emphasis on actionable and sustainable results for you. A hallmark of Erlanger Inc’s success has been its ability to take overall business concepts and customize applications to a client’s product line, profit goals and corporate culture. 

One proof of this success is the multi-year relationships we have with many clients, across diverse projects and regions. Take advantage of our in-depth knowledge of health care, from R&D/production process facilitation through to marketing knowledge transfer and our ability to work with your teams arriving at a workable plan of action and sustainable improvement.

Connect with Dorothy:
[email protected] - ask for “Level Up Your Zoom” free training.
https://erlanger-inc.com/
https://www.linkedin.com/in/virtualeventproducer/


Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #wellnesscoach #marketing #zoomies

Highlights

• The different types of clutter.
• Physical clutter can be managed in 15 minutes a day.
• We need a digital detox from digital clutter.
• Mental clutter creates a chaotic mindset.
• Emotional clutter is the most exhausting and leads to burnout and disease.
• When we feel disconnected or unfulfilled it is a sign of spiritual clutter.
• It’s important to get to the root cause of our clutter.
• Be intentional to overcome clutter!

Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #coach #nationalwomensmonth #declutter

Highlights

• Procrastination hinders productivity and delays our goals.
• Understanding the underlying causes of procrastination.
• The avoidance of uncomfortable feelings of being out of our comfort zone.
• Quality questions to discover why you procrastinate.
• The connection to emotional intelligence.
• Adopt a growth mindset.
• The importance of coaching and accountability.

Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #coach #nationalwomensmonth #procrastination

Highlights:

• Jennifer shares her story from VA to marketing genius.
• Waiting too long to market your business.
• Marketing comes before scaling.
• How to move your audience from social media to an email list.
• Get comfortable being uncomfortable.
• The struggle of burnout.
• Have a successful business … and a life!

About Jennifer:
Jennifer Tamborski, a seasoned Digital Marketing Strategist, specializes in empowering business owners with innovative marketing and tailored digital strategies.

With over a decade of agency experience, she understands the challenges entrepreneurs face, particularly those striving to reach the 250K mark and beyond.

Jennifer focuses on providing actionable insights and guidance to help businesses surpass their goals and scale their business without overstretching resources. She's the go-to partner for turning big dreams into tangible realities.

Connect with Jennifer
https://youtube.com/@marketingmatchmaker
https://instagram.com/virtualmarketingexperts
https://www.linkedin.com/in/jennifer-tamborski/
https://www.virtualmarketingexpert.com/3steps/


Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.
About Kelli

Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #wellnesscoach #marketing #avoidburnout

Highlights:
Jeff shares how he came to be a coach from the entertainment world.
The two questions we all have.
What happens when we show up authentically.
Champion vs challenger.
The 4 elements of a good team.
The importance of identifying and living by your values.
Struggling with a fixed mindset.
A new way of looking at difficult challenges.


About Jeff:
Jeff Koziatek leverages his background as a business owner, artist, and certified coach with The Values Conversation and the John Maxwell Team, alongside a proven process to help professionals do more of what they want, less of what they don’t, and love their results.
 
Jeff speaks frequently across the St. Louis region, helping businesses grow by equipping and encouraging on topics like communication, mindset, teamwork, change, adversity, and work/life balance.

Business owners and industry leaders hire Jeff to coach them through overload, doubt, and burnout. He has walked with his clients through transitions, helping them to thrive personally and professionally. His disarming, curious, and encouraging approach allows people from all types of industries to quickly identify root causes and map effective solutions that generate results.
 
He regularly shares free content to improve attitude and grow “The Champion Mindset” through regular LinkedIn posts, the Mindset Motivation Club, the Breakthrough Moments Podcast, the MORE Moments video series, and frequent 1:1 meetings.

 Jeff also gives back with his 1:1 Give Back program - connecting corporations with local kids, mentoring developing leaders, and volunteering in local youth programs.

 He was certified as a coach with both The Values Conversation and The John Maxwell Team and has received training in Emotion Focused Therapy.
 
In 2024, the St. Louis Small Business Monthly recognized him as a TOP Business Advisor and one of the TOP 100 St. Louisans To Know.

Connect with Jeff
Core Authenticity YouTube: https://www.youtube.com/@CoreAuthenticity
Core Authenticity Vimeo: https://vimeo.com/coreauthenticity
More Moments Video Series: https://www.youtube.com/playlist?list=PL7RAicABhA9vQQOV9aGOKK7VtJ6sMoWXw
Book: https://www.coreauthenticity.com/author/
Website: www.coreauthenticity.com
Social Links:
Jeff Koziatek LinkedIn: https://www.linkedin.com/in/jeffkoziatek/
Core Authenticity Facebook: https://www.facebook.com/coreauthenticity
Core Authenticity Instagram: https://www.instagram.com/coreauthenticity
Extra:
Podcast: www.thebreakthroughmomentspodcast.com
Mindset Motivation Club: https://www.coreauthenticity.com/mmc/
Communicate2Succeed Academy: www.c2sacademy.com


Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #wellnesscoach #marketing #champion

Highlights

• Recognition of National Women’s Month.
• Examples of powerful women and the secret to their success.
• The importance of having a vision and being clear on what you want.
• Expressing yourself as a business woman.
• It is a great time to be a woman.
• Saying no and having boundaries.
• Book recommendations.

Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #coach #nationalwomensmonth

Highlights

• The habits and routines that we unconsciously excel at.
• Are you playing the game you want to win?
• Winning at the wrong game.
• How Kelli helps her clients to identify the game they’re playing.
• Everyone is good at habits, positive or negative.
• Living in the effect.
• The 4 C’s of changing what we win at.
• Emotional intelligence is critical for positive change.

Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.

About Kelli
Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #coach #winning

Highlights

• Stress Awareness.
• The four major types of stress.
• Step back and recognize that your body is telling you something.
• Stress is a symptom of something else.
• Stress is a major contributor to death.
• What is your “stress personality?”
• Five ways to prevent burnout.

Winning In Business focuses on high-achieving individuals who are succeeding in business. Listen to hear valuable tips on how they continue to succeed, as well as pointers on how they manage it all.
About Kelli

Kelli Risse is an executive coach who helps directors, managers and owners who are overwhelmed, overstressed & pulled in many directions to reduce stress, prioritize themselves and enjoy life without sacrificing success. 

Connect with Kelli @
LinkedIn: linkedin.com/in/kellirisse
Website: riseupandlivewellness.com

#mindset #stress #business #coach #burnout