Are you ready to warm up to hit the slushy streets and trails for a winter jog? A fitness instructor and marathon runner drops by the On The Go studio with some tips to help make your run fun. (Krissy Holmes with Ange States)

Are you ready to warm up to hit the slushy streets and trails for a winter jog? A fitness instructor and marathon runner drops by the On The Go studio with some tips to help make your run fun. (Krissy Holmes with Ange States)

Are you ready to warm up to hit the slushy streets and trails for a winter jog? A&nbsp;fitness instructor and marathon runner drops by the On The Go studio with some tips to help make your run fun. (Krissy Holmes with Ange States)

Winter running

CBC Radio's On The Go has now been on the air for 50 years, bringing Newfoundlanders and Labradorians stories from every nook, cranny and cove in the province.

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CBC Radio's On The Go has now been on the air for 50 years, bringing Newfoundlanders and Labradorians stories from every nook, cranny and cove in the province.

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Winter running

Winter running

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