Coach TJ Garlatz joins our IG Live to discussion  the how's and why's of winter training.

Doyen Dashers  ~FREE TRIAL~

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/