Brrr it's been a cold week! As equestrians, it's not the easiest season and we need to make sure we're in a good mental framework to keep plugging away! 

Horses are often our mental health ambassadors too. 

How can we spot when our mental health is flagging? There are often subtle signs that we can nip in the bud before they become bigger issues. You may be surprised at some of them!

If you'd like to contact me, my email address is [email protected]

Have a look around my website for blogs, resources, training and coaching info www.traceycolenlp.com

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