In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on:

Cold thermogenesis

Deuterium

What kind of lighting you can get for you home

Blue-light in winter

Sunlight in winter

Tan-through clothing www.kiniki.com

How to match your smartphone's lighting to the light of the sun..

And much more...

To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter....

Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle

You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle

Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person.

Check out the 9.99 Restore Kit from AnnMarie Skincare:

https://www.annmariegianni.com/getfitwithjodelle/samplekit

Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT

Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget:

RaOptics.io and use code: GETFIT to save 10%

SwanwickSleep.com and use code: GETFIT20 to save 20%!

And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV

Thanks for watching, subscribing and sharing! I appreciate you!

Video podast here: https://youtu.be/QEfsE-a71n8