Wired2Win Radio

Most athletes and high performers are unknowingly conditioning themselves to get slower.

The traditional model of “grind until you drown in lactic acid” is not just outdated — it’s actively sabotaging your nervous system’s ability to generate real speed and explosiveness.

Inside this 12-minute tactical breakdown, we unpack the new science: why training your body to survive fatigue is the fast lane to mediocrity — and how the world’s best are building true neural speed, energy system precision, and repeatable high-performance outputs.

Latest research on nervous system priming, repeat sprint ability (RSA), and glycolytic avoidance shows that how you condition matters far more than how hard you condition.

Elite performers — from Premier League teams to top Olympic programs — are engineering their training to avoid dead zones of fatigue, preserve elastic qualities, and weaponize neurological freshness under pressure.

The truth? If you’re training to tolerate pain instead of execute speed, you’re rewiring your body for slowness — and paying for it at game time.

This episode will dismantle the old myths that are costing you explosiveness, energy, and peak performance — and hand you the tactical shifts you can implement immediately.

If you care about real-world dominance — in sports, business, or life — this isn’t optional anymore.

It’s the difference between building a weaponized nervous system versus dragging dead weight into every performance arena.

Listen closely. Apply ruthlessly.

And if you’re serious about engineering your next evolution alongside world-class athletes, entrepreneurs, and $100M founders —

join us inside the Elite Performance and Collaboration (EPIC) community.

First 7 days are free. Growth doesn’t happen alone — it happens in elite ecosystems.

Let’s build it together.

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The Secret Consultant the Best Sports Teams call when their Season is on the Line

David Clancy

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In this episode of Chasing Greatness Radio, NHL performance consultant Tony Greco shares his journey from a champion martial artist to a fitness consultant. He emphasizes the transformative power of fitness, not just for physical health but also for mental well-being. Greco discusses the cognitive benefits of exercise, the importance of mindset in achieving goals, and the tools he uses to help clients stay focused and motivated. He also highlights the significance of creating a positive environment in fitness communities and the value of trusting the process in personal growth. In this conversation, Tony Greco shares his insights on leadership, coaching, and the importance of mindset in performance. He emphasizes the need for a solution-oriented approach in coaching, the significance of triphasic training for athletes, and the benefits of barefoot training for injury prevention. Greco discusses the role of community in athlete development and the impact of environment on performance. He also highlights the importance of mental resilience and perspective in overcoming adversity.

takeaways

• Transforming bodies, uplifting spirits, and strengthening minds is the core of fitness.
• Exercise serves as 'miracle grow' for the brain, enhancing cognitive function.
• Movement is essential for mental engagement and progress.
• Mindset plays a crucial role in performance and achieving goals.
• Trusting the process is vital for athletes and individuals alike.
• Attitude can significantly impact one's success and growth.
• Writing down goals and progress helps maintain accountability.
• Creating a supportive community enhances the fitness experience.
• People often become miserable when they stop engaging in physical activity.
• The journey of fitness should be accessible to everyone, not just the elite. Focus on solutions, not problems.
• Transforming bodies uplifts spirits and strengthens minds.
• Mindset is crucial for performance.
• Triphasic training enhances muscle contractions.
• Performance and appearance are distinct.
• Learning from the past is essential.
• Drive and determination are key traits in athletes.
• Community fosters growth and improvement.
• A supportive environment enhances training effectiveness.
• Pain is temporary, pride lasts forever.

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keywords

performance psychology, David Goggins, cookie jar, inner power, personal growth, motivation, overcoming challenges, mental resilience, success, self-improvement

In this mini episode Chase emphasizes the importance of mental resilience and the ability to create inspiring internal conditions. Drawing from David Goggins' 'cookie jar' concept, he illustrates how recalling past victories can empower individuals to overcome challenges and enhance their performance. The discussion highlights the psychological aspects of success and the tools available for personal growth and motivation.

takeaways

• Performance is largely psychological, with 80% being mental.
• Creating inspiring internal conditions is key to true power.
• The 'cookie jar' concept helps recall past victories.
• We can dictate the mental programs that run in our minds.
• Visceral experiences can evoke strong emotional responses.
• Tapping into past successes can enhance current performance.
• Everyone has a 'cookie jar' filled with personal victories.
• Small victories are just as important as big ones.
• Mastering performance psychology is essential for success.
• Sharing these tools can help others improve their performance.

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Tired of those same old, tired warm-up routines? So are we. This isn't your grandma's pre-workout stretch session. In this episode, we dive into the cutting edge of performance science, revealing why activating your feet and triggering your fight-or-flight response are the ONLY things you need to prime your body for peak performance.

Forget static stretches and endless foam rolling. We're talking about unleashing the power of your nervous system and building a foundation from the ground up. Discover why traditional warm-ups are holding you back, and how this revolutionary approach can unlock explosive power, enhance your focus, and bulletproof you against injury. Get ready to rethink everything you thought you knew about preparing for action.

This episode is packed with actionable insights, drawing on research from leading experts in biomechanics and neurophysiology (1, 2). You'll learn how to:

• Activate your feet: Unleash the power of your body's natural shock absorbers and propel yourself to new heights.
• Trigger fight-or-flight: Harness the primal energy of your nervous system for heightened focus and explosive performance.
• Ditch the outdated methods: Say goodbye to inefficient warm-ups that waste your time and limit your potential.

Prepare to dominate your workouts and leave the competition in the dust. This is your wake-up call to a new era of performance preparation.

References:

1. McGill, S. M. (2016). Low back disorders: evidence-based prevention and rehabilitation. Human Kinetics.
2. Schmidt, R. A., & Lee, T. D. (2011). Motor control and learning: A behavioral emphasis. Human Kinetics.

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In this episode, Chase discusses the concept of 'champions biochemistry,' a term popularized by Tony Robbins, which refers to the optimal balance of testosterone and cortisol for peak performance. He explains how many individuals unknowingly sabotage their biochemistry, leading to suboptimal performance. The episode outlines five actionable strategies to optimize this hormonal balance, including cold exposure, red light therapy, specific macronutrient timing, breath retention training, and eliminating seed oils. The overarching message emphasizes the importance of reclaiming one's biology to achieve elite performance in various aspects of life.

takeaways

• Unlocking champions biochemistry is crucial for peak performance.
• Most people are unaware of their hormonal imbalances.
• Testosterone to cortisol ratio is a key differentiator in performance.
• Cold exposure can significantly enhance focus and reduce stress.
• Red light therapy can improve hormonal balance and energy levels.
• Proper meal timing can optimize testosterone levels.
• Breath retention techniques can boost hormonal balance.
• Eliminating seed oils can restore testosterone production.
• Consistent application of these strategies is essential for success.
• Reclaiming your biology is fundamental to achieving elite performance.

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In the 1980s, renowned performance psychologist Jim Loehr revolutionized the way we understand peak performance in tennis by focusing not on what happens during the points—but on the moments in between. This often-overlooked time, Loehr discovered, is where the best separate themselves from the merely good.

In this episode, we dive deep into the science and psychology behind the time between points, exploring how elite athletes use these moments to reset their physiology, recalibrate their focus, and maintain emotional control under pressure. This concept isn’t just limited to tennis—it’s a blueprint for success in any high-stakes environment. Whether you’re an athlete, entrepreneur, or executive, mastering your “between points” moments can radically enhance your performance.

Key Insights Covered in This Episode:

1. The Science of Recovery in Motion

Learn how brief moments of deliberate recovery—lowering heart rate, slowing breathing, and resetting mentally—can sustain peak performance over extended periods.

2. The Role of Rituals

Discover why the best performers develop micro-routines to maintain consistency and composure, and how you can design similar rituals to regain control in the face of stress or failure.

3. Application Beyond Sports

Explore how the principles of the time between points can be applied to meetings, negotiations, or even creative work—allowing you to navigate transitions with clarity and purpose.

4. Training the Mind and Nervous System

Understand the neuroscience behind this approach, including how it builds resilience by strengthening your ability to stay present and shift back into flow quickly after setbacks.

This episode challenges you to rethink how you approach downtime—not as a passive break, but as an active tool for building focus, energy, and mental toughness. The time between points might seem insignificant, but when mastered, it’s the difference-maker that leads to sustained excellence.

Tune in and learn how to turn your in-between moments into your greatest advantage.

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In this episode, we explore the powerful concept of Selective Amnesia—a mindset tool mastered by Jack Nicklaus, the greatest golfer of all time. Jack’s ability to intentionally forget his mistakes allowed him to stay focused, confident, and perform under pressure. Whether you’re an athlete, entrepreneur, or simply striving to reach your goals, this episode will show you how to apply Selective Amnesia to unlock your best performance and leave failure behind.

What You’ll Learn in This Episode:

1. How Jack Nicklaus erased every bad shot from his memory to program his mind for confidence.

2. Why dwelling on past failures sabotages your future success.

3. Practical steps to implement Selective Amnesia in your life to build resilience and focus under pressure.

Key Takeaways for Applying Selective Amnesia:

1. Reframe Failures: After every mistake, pause, learn the lesson, and immediately let it go. Focus instead on past successes to reinforce a winning mindset.

2. Visualize Success: Like Jack Nicklaus, train your brain to replay your best moments, programming confidence and self-belief into your subconscious.

3. Develop a Reset Ritual: Create a personal mantra, deep-breathing exercise, or physical action (like snapping your fingers) to signal to yourself that it’s time to move on.

Quote from the Episode:

“Success isn’t about never failing—it’s about forgetting the failure and focusing on the next opportunity to win.”

Action Steps:

• Reflect on one area of your life where you’re holding onto mistakes.

• Decide today to adopt Selective Amnesia and intentionally focus on your wins.

• Share your biggest takeaway from this episode on social media and tag us!

Stay Connected:

If you found value in this episode, make sure to subscribe to the podcast so you never miss a new release. Please leave a review—it helps others discover the show—and follow us for more insights to help you perform at your peak.

Thanks for listening, and remember: greatness isn’t built by dwelling on the past, but by building on your best moments.

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