Wisdom & Chocolate with Bets Danko

Wisdom and Chocolate is a fun filled approach to self empowerment.  Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Allow Your Breath To Be The Calm Before The Storm

• Ants, and bees, and snakes…oh my

The Chocolate…
Dark Chocolate Butter Cream

• The Guilt in loving you
• Own your self-love

The Celebration Moment…
And Now… A Love Moment

• Loving you

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Episode #17 - “It’s Jalapeño Chocolate Time”

Wisdom and Chocolate is a fun filled approach to self empowerment.  Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
There Is Magic In Taking That First Step

• Kamikazi choreography
• We are all dancers - the analogy

The Chocolate…
If You Don’t Like The Furniture…Move It

• What’s On The Walls Of Your Mind? 
• Choosing your mind furniture

The Celebration Moment…
Walk In Harmony With The Peace In This World

• Who needs the easy road? 
• Reminder: Challenges are opportunities for learning.

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Wisdom and Chocolate is a fun filled approach to self empowerment.  Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Main Subject...
The Most Beautiful Things Are Felt

• “I wanna be a star”
• The Branding Choice

The Chocolate…
The Truth Can’t Hide For Long

• Fear is a product of separation
• You ARE beautiful

The Celebration Moment…
There Is Power In Silence

• Holding space
• Allowing others into their evolution

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Wisdom and Chocolate is a fun filled approach to self empowerment.  Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Add love To The Narrative

• How to counteract the bombardment of hate. 
• The definition of love.

The Chocolate…
Only Hate Can Be Hate

• Cats are not skateboards
• Universal Truth

The Celebration Moment…
Joy Is A Choice, Baby!

• The Power of Three
• The purple fur coat

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Wisdom and Chocolate is a fun filled approach to self empowerment.  Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom..
Your Destination May Be A Mystery.  You Are Going To Be Ok.  Having Faith Allows You To Remain Calm Until you Get There.

• Moving to PA from CA. 
• Keeping the faith.

The Chocolate…
Be Impressed With Kindness, Compassion, Integrity, Honesty… You Get The Picture.

• What impresses you? 
• Goals.
• Choose the embody the same qualities you want in the people around you.

The Celebration Moment…
Joy Is A Choice, Baby!

• Changing your mindset. 
• Respect the challenge. 

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Wisdom and Chocolate is a fun filled approach to self empowerment.  Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Be Passionate About Your Purpose

• Excitement!  How that changes your perspective. 
• Choosing to see the positive. 
• Scheduling time to contemplate your life

The Chocolate…
Be Your Own Role Model

• Who is your role model?  Why? 
• The Qualities of a role model. 
• Choose to be your own role model. 

The Celebration Moment…
Dance!  Especially When You Don’t Hear The Music

• Ain’t nothing getting you down.
• The music of life. 

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Wisdom and Chocolate is a fun filled approach to self empowerment.  Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Clearing The Darkness Begins When You Light The Candle

• My second round with Covid
• The Faith interviews
• There’s always a good reason for “X”

The Chocolate…
Believe That Anything Is Possible

• You can’t be queen
• You can be a rock star
• Negativity breeds negativity - choose to be positive

The Celebration Moment…
Allow Your Life To Illuminate The World

• Be your own Celebration Generator
• Stopping fear from messing with your internal light

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Each episode of Wisdom & Chocolate is recorded in three parts.   Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Maintain Your Focus In Challenging Moments

• The permaculture garden
• Techniques for staying focused
• Mel Robbins, The 5 Second Rule

The Chocolate…
Count Your Blessings… One… Two… Three

• Be active in seeing your blessings
• Choose to see the good
• Reframing your challenges

The Celebration Moment…
You Deserve To Be Celebrated.  Do That! 

• Self awareness and compassion
• The cornerstone of what I teach

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Each episode of Wisdom & Chocolate is recorded in three parts.   Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Choose To See The Magic In Your Life

• Every blessing is magic. 
• Focus on the positive - what really serves you? 
• Facing your challenges with curiosity. 

The Chocolate…
There Are No Wasted Moments

• Sometimes you do not see the benefits right away. 
• Fear can hold you back… but you’ll never do that again. 
• The 2020 effect

The Celebration Moment…
YOU Are Important

• You job and your duty. 
• The race for being clever - in the news and in your life. 
• Humility and self love. 

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

Each episode of Wisdom & Chocolate is recorded in three parts.   Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Your Biography Is Not Your Destiny.  Make A Different choice

• Your biography has made you who you are today
• We can all make different choices
• Make choices and set a different path

The Chocolate…
Looking For Change?  Start With You. 

• You gotta bring clarity with you
• Know your purpose in making changes

The Celebration Moment…
What Truly Defines Us…Is How Well We Love

• What does loving look like to you?  
• Allow people to stay in their own evolution
• Love languages

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show