Wisdom & Chocolate with Bets Danko

Each episode of Wisdom & Chocolate is recorded in three parts.   Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
Don’t Lower Your Vibration For Anyone

• Losing my performance videos
• Adjusting yourself to fit in

The Chocolate…
Know What You Bring To The Table

• Know your value and support your path
• Own your authenticity

The Celebration Moment…
Hear that knockin?  That’s Love, Darlin’.   Let It In.

• Owning your internal dialogue.
• Give yourself Grace
• Don’t try to fit in… celebrate YOU! 

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

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Each episode of Wisdom & Chocolate is recorded in three parts.   Of course the Wisdom comes first but we move on to The Chocolate of the episode pretty darn fast.  The Chocolate is a discussion on the parts of life we love - those yummy bits that ramp up our self expression.  And then… the Celebration Moment!!  Everything with Bets comes down to that celebration moment!!….Celebrate what?    You!..of course!!

The Wisdom...
You Are Nature.  Nurture Your Connection To Self

• Earth, Water, Air, and Fire

The Chocolate…
Shhh.  Are You Really Listening?

• Is the world serving you?
• When nature talks. 
• The sixth sense.  

The Celebration Moment…
You Are A Magnificent Masterpiece!  Own It! 

• The light within.
• Support the natural world =Support you.

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

These episodes are recorded in three parts.   The first is the main subject.   Then we move on to the chocolate of the episode... the stuff we love but should really enjoy on a limited basis.  In  part three we look at the celebration moment... that part of our topic which really allows us to embrace where we are at and how we will move forward. 

The Wisdom...
Within You You Hold The Power Of Both Thunder and Lightening

• In the darkest moments you have the power to illuminate your life. 
• Own your thunder
• Humility is powerful

The Chocolate…
It’s Time For An Internal Dialogue Check

• Check the internal dialogue. 
• Look only at your truth.
• YOU are the Chocolate!

The Celebration Moment…
Your Healing Is Your Responsibility

• Everything in your life, even the challenges, are there to help you heal. 
• You are AMAZING… Celebrate That! 

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

These episodes are recorded in three parts.   The first is the main subject.   Then we move on to the chocolate of the episode... the stuff we love but should really enjoy on a limited basis.  In  part three we look at the celebration moment... that part of our topic which really allows us to embrace where we are at and how we will move forward. 

The Wisdom..
The Fear You Are Holding Onto Might Be The Most Frightening Thing Of All

• Ditching the fear

The Chocolate…
When Looking For Peace…Look No Further Than Your Heart

• Judging our lives based on what we see others accomplishing
• Happiness is  inside of you

The Celebration Moment…
Turn On That Heart Light, Darlin’.  It’s Time To Shine! 

• Allow your light to SHINE!  It is time!!! 

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

These episodes are recorded in three parts.   The first is the main subject.   Then we move on to the chocolate of the episode... the stuff we love but should really enjoy on a limited basis.  In  part three we look at the celebration moment... that part of our topic which really allows us to embrace where we are at and how we will move forward. 

We start this episode with a side note about the cleaning of a composting toilet.  No… seriously.   The things which cause us anxiety and frustration can indeed be celebrated.  It starts with choice.   Know that you can get through it.  If you are in the middle of a frustrating task then you are already halfway to point B.   Embrace the process.  

The Wisdom...
You Can’t Start A Forest Without A Tree.  Be The Tree

• Every single piece of the forest needs the other pieces to have balance. 
• If you want to start a forest… you, my love, must be the tree. 

The Chocolate…
Observe Without Judgement

• As the tree you are able to look at all the things around and within you. 
• When you judge those around you, you judge yourself. 

The Celebration Moment…
Allow Love To Be Your Purpose

• Your purpose - Your Passion. 
• Fill it all with love, Baby!

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

These episodes are recorded in three parts.   The first is the main subject.   Then we move on to the chocolate of the episode... the stuff we love but should really enjoy on a limited basis.  In  part three we look at the celebration moment... that part of our topic which really allows us to embrace where we are at and how we will move forward. 

The main subject... 

Don’t Let Your Fear Of Today Limit Your Hope For Tomorrow

Stage Fright

Following your dreams in spite of your fears. 

The Chocolate…

Think About It… You Wouldn’t Have The Capacity To Dream If Your Dreams Weren’t Possible.  

Dream the dreams, set them in motion, and let it happen. 

If you are afraid…push forward anyway. 

Thinking through the steps to getting to your dream. 

The Celebration Moment…

Today Is The Perfect Day To Start A Healthy Habit

Healthy habits support you and help you feel you are progressing in life. 

I AM Statements

Cuddle up a new habit to a habit you already have in place

Looking for the Bar Method?   Check out BarMethod.com and try online classes. 

Looking for Yoga with Jackie?  Sign up for classes at  https://moxie.xyz/yogawithjackie

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

These episodes are recorded in three parts.   The first is the main subject.   Then we move on to the chocolate of the episode... the stuff we love but should really enjoy on a limited basis.  In  part three we look at the celebration moment... that part of our topic which really allows us to embrace where we are at and how we will move forward. 

The Wisdom...
Grace

• Be your biggest cheerleader.
• How you treat yourself can benefit all the people around you.

The Chocolate...
You Are What You Think I Am

• We are all connected. 
• You can choose to be happy about where you are at. 

The Celebration Moment...
The Key To Moving Past The Karmic Stuff Is The Actively Embrace Life’s Lessons

• Karma is not something you create in your life. 
• When you are of light, challenges do not look so painful.
• Llearn the lesson the first time. 

Please remember to Subscribe!! 

Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships. 

Support the show

“The world around you is actually a reflection of what is going on inside of you.” 

These episodes are recorded in three parts.   The first is the main subject.   Then we move on to the chocolate of the episode... the stuff we love but should really enjoy on a limited basis.  In  part three we look at the celebration moment... that part of our topic which really allows us to embrace where we are at and how we will move forward. 

The main subject... 

People can only understand you on the same level they understand themselves. 

People who hate you deserve your grace.   

Love them more so that they can grow to understand the peace that comes from love.

The Chocolate... 

The harm we do to one another we do to ourselves.   

What goes around comes around

We tend to see ourselves as separate from others… as if what we do does not affect the world around us.   This is absolutely not true. 

If you really want to affect people in a positive way… show up with your positivity.    You will be supporting yourself by supporting other people. 

 
The Celebration Moment. 

Your choices reflect the depth of your struggle.

If your choices are not serving you then you might want to look at how you are interacting with your world. 

The struggles you are going through can end up affecting the world around you.  They project onto your world…your family… your job…your home…. everything. 

If this is a projection of what is going on around you and you don’t like it… change the movie.  Project a kinder you… a more loving you and experience more love and kindness around you. 

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