Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr. Ann-Louise Lockhart, Pediatric Psychologist, Parent Coach, and owner of A New Day Pediatric Psychology.

I have been waiting to share this episode – it is SO IMPORTANT for us to understand how to have conversations around race and racism with our children. As we move forward in our own growth towards antiracism and systemic change, we need open conversations coupled with learning from experts in this area. Dr. Lockhart is an expert on race (in fact my first learning with her was through her course on Understanding Racism, Prejudice, and Microaggressions) and an expert Pediatric Psychologist, having long supported children and families to cultivate wellbeing. 

A particular area of Dr. Lockhart’s wisdom is in how we support highly sensitive children in thriving, and in today’s episode she beautifully discusses how we have conversations around race and racism with highly sensitive children.

What is covered in this episode:

>>A highly sensitive child may have a more acute awareness of interoception, their internal body state, causing them to become overwhelmed by stimulation. Highly sensitive children are not only sensitive to their senses but their environment as well.

>>Children as young as 3-6 months old are able to notice when an individual appears physically different from their primary caregivers, which means they are not colorblind to race.

>>By age three, they begin to associate positive and negative traits to those differences in physical appearances. By age five, if not educated or informed and surrounded by environments that discuss racist ideals, they may demonstrate more racist behaviours.

>>How you can start talking to babies about race by introducing them to art, stories, toys, or cultural events about people and cultures different from their own. Teaching children to celebrate other cultures by understanding who they are, where they come from, and what languages they speak. It’s also important to show children the not-so-beautiful side of history, to show how some people were mistreated because of their identities.

>>In discussing race with a highly sensitive child, it’s important to be mindful about how you introduce them to injustices that are occurring because they may internalize the information more deeply and might over-identify with those being oppressed.

Links Discussed

Website: www.anewdaysa.com

Instagram: @dr.annlouise.lockhart

Facebook: A New Day Pediatric Psychology

Free download for parents who have a Highly Sensitive Child: What About the Highly Sensitive Child?

Course on Racism

A Kids Book About Racism by Jelani Memory w/ Discount Code: Lockhart_Kids

Several articles Dr. Lockhart has written, been quoted in, podcasts on racism and raising anti-racist children.

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Leah Hague, Research Fellow and PhD Candidate.

I first heard Leah speak at a training for psychologists in supporting people through COVID19 (and the move to working from home) using what we know about the beneficial effects of nature. I LOVED the training and knew we needed to get her on Wisdom for Wellbeing so that you could soak up this wisdom too. Leah does a brilliant job of sharing the science and the practical strategies that you can implement to improve your wellbeing by making use of nature’s healing. So, perhaps put your earbuds in and head out the door and around the block as you listen, or at least change your screen saver to a nature picture if you’re still doing some work at your desk.

Want to keep in touch? Head to @drkaitlin on Instagram or @wisdomforwellbeingpod on Facebook to connect.

What is covered in this episode:

>>How spending time in our natural environment as opposed to a built environment can help people think of themselves as part of a bigger whole, a human being interconnected with other beings

>>For Occupational Health, connecting with nature while at work can increase productivity and job satisfaction – this can be through taking a walk in nature during a lunch break, having a look outside the window, or even having a plant on the desk

>>How taking micro-breaks in nature can contribute to well-being as well as pro-social behaviour

>>How natural environments containing a body of water, like the beach, a waterfall, or a lake, can have restorative benefits

Links Discussed

Nature Notes App

Leah’s LinkedIn

Article on LinkedIn: (10 Things We Can Do To Benefit From Nature)

Leah’s Twitter

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I continue the interview of episode six with the wise Dr. Kelly G. Wilson. This episode is so heart centred. In fact, the underlying theme of it is to simply act with love. To step back from the discipline and challenge mentality, find a place where you can enjoy real foods, social nutrients and moving your body as a kindness.

This episode is particularly heartwarming as Kelly talks you through the process of ‘thinking of someone you love like crazy’ and connecting in a simple manner via an SMS, as well as offering you parents a beautiful meditation developed by Dr. Emmie Hebert and some words of wisdom on child-directed play. If you have not already, I highly recommend reading this brilliant book chapter that Kelly wrote, Living Well as the First Medicine: Health and Wellness in the Modern World.

What is covered in this episode:

>> The link between chronic toxins and chronic illness

>> The process of letting ‘someone you love like crazy’ be your muse to loving action

>> Why small things and habits matter

>> Stepping back from discipline and challenges to gifts and kindnesses

>> The art of 5-second running

>> Social hostility sensitivity, and how to care for yourself

>> The true inventors of Crossfit (hint: the are very small and wise little people!)

Resources

Dr. Kelly Wilson’s Website: One Life Education and Training

Dr. Kelly Wilson’s Book Chapter Living Well as the First Medicine: Health and Wellness in the Modern World (Click Here) from Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

On this episode I interview the legendary Dr. Kelly G. Wilson. I say legendary because his story of transformation is incredibly hope generating, and his warmth, groundedness, and general love is something that many hear about before they meet him. More recently I also learnt that Kelly is also a yoga practitioner and has even participated in a yoga teacher training to deepen his practice. Yoga is a practice that fits in with his First Medicine model of wellbeing, which he shares with you in this interview.

I think you will find this episode incredibly useful in understanding the difficulties that we humans have in engaging in the healthful and heartful behaviour that we ‘know’ is good for us. Kelly offers some brilliant tips and tricks to support you kindly and non-judgmentally engaging in the behaviours that align with creating your version of a meaningful life. In fact, the wisdom Kelly shares is so detailed that we have split it into two episodes to give you some time to reflect and to offer a natural resting point in the conversation.

What is covered:

>> The concept of self-care

>> The practice of yoga, its parallel with ACT, and a reminder to go gently

>> The joy of running (barefoot!)

>> The lifestyle model and diet considerations (remember, an apple a day)

>> What the Matching Law is and how it links to your behaviours

>> The importance of positive social activity and the effect social disconnect can have psychobiologically

>> A framework for action (which we will follow up in Part 2 of this interview with Kelly)

Resources

Dr. Kelly Wilson’s Website: One Life Education and Training

Dr. Kelly Wilson’s Book Chapter Living Well as the First Medicine: Health and Wellness in the Modern World (Click Here) from Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you can catch episodes you missed and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges arise). Here's to health, wealth and wisdom on your heartfelt path.

In this episode, I interview Dr. Jennie Rosier, an associate professor of interpersonal communication at James Madison University, who is an expert ion relationships and parenting. She is married to her best friend and has four children herself. You’ll find this relevant as she couples research evidence with her lived experience, and shares some amazing stories stories to illustrate.

Drawing on the wisdom of her newest book The Who Does More War, Dr. Rosier specifically introduces you to the very real challenge of parenthood: both in terms of the common arguments and maintaining connection and empathy through one of the most stressful periods of a relationship. Dr. Rosier speaks to those of you with children, but highlights how extremely important this conversation is for those thinking of having children.

What is covered in this episode:

>> The impact of children on relationship satisfaction

>> Why most people do not understand the impact having a child has on relationships

>> The importance of having conversations about parenting before you have kids and cultivating a shared parenting vision

>> Understanding different attachment styles and how they affect your relationship

>> Navigating the ‘who does more more’ and why you’ll never win

>> How to ‘fight fair’ and cultivate true empathy for your partner

>> General real talk on parenthood!

Links Discussed

Instagram @RelationshipsLoveHappiness

Facebook: RelationshipsLoveHappiness

Relationships Love Happiness Project Webpage

The Who Does More War book summary and order webpage

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview the courageous and transformative Erin Matthews!

This episode is deliberately timely, as I know a lot of us are striving to be antiracist. Here, Erin creates a safe space for reflection and offers insights around how we can ‘un-freeze’ and move to action and conversation in alignment with our values. In fact, this is the mission behind her Living in Empathy group, a small group aimed at cultivating a space for white people to unpack their unconscious bias, practice courageous conversation, and engage in social justice action planning. In fact today you will even hear Erin describe micro and macro actions.

Further, Erin shares some wonderful tips on how People of Colour can practice self-care, given the ongoing racial trauma suffered (and highlights some special resources she has on Instagram just for you!).

What is covered in this episode:

>> How white people become frozen and the need for a safe space to become “unstuck”

>> Definition of racism and discussion of power structure imbalances and white supremacy

>> Learning to listen without defensiveness

>> What it means to be an anti racist

>> Reflecting on the role of non-malicious intent that can harm

>> Disparity in the education system

>> The struggle of emotional labour for Black persons and how to practice self-care

>> How to have conversations with children about race

>> What white fragility is and how it impacts on the messages received

>> Reflecting that once we see clearly we can do better and our ethical obligation to act

>> The need for a white people to have safe space to process and discover blind spots in the journey to allyship (such as the Living in Empathy Group)

>> Micro actions: what am I doing? Macro actions: how am I bettering society?

Links

Erin Matthews’ LCSW website

The Living in Empathy Group information

Erin’s Instagram

Living in Empathy’s Instagram

Nima Novack’s Instagram (Living in Empathy Co-Facilitator)

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview the brilliant Dr. Emily K. Sandoz again. Dr. Sandoz is a brilliant researcher, author, clinician and a home yogi!

This episode is wonderfully inspiring if you have any interest in commencing a home yoga practice. Not only does Dr. Sandoz share how yoga is an Acceptance and Commitment Therapy (ACT) consistent practice and the context through which yoga supports cultivation of psychological flexibility (a huge predictor of wellbeing!), but she also shares her own journey to yoga through 10 minute online yoga classes with three kids and limited financial resources. And, isn’t this the perfect time to get on the mat at home!

What is covered in this episode:

>> Dr. Sandoz’s journey to yoga (and yes, it took a few years from the inception!)

>> Why fighting with ‘dancer’ is a metaphor for what is going on off of the mat

>> Using yoga as a chance to look in the mirror when we are running, fighting, and hiding

>> The key roles of attention and intention in breath and movement

>> How yoga fits as an ACT consistent practice

>> Understanding psychological wellbeing and psychological inflexibility

>> Not all yoga classes are created equal and the importance of finding a good fit for you

Links

Dr. Emily K. Sandoz’s email

Dr. Emily K. Sandoz’s website

www.doyogawithme.com

Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy by Emily K. Sandoz and Troy DuFrene (BOOK)

The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK)

Acceptance and Commitment Therapy for Eating Disorders: A Process-Focused Guide to Treating Anorexia and Bulimia Paperback by Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene (BOOK)

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr. Jessica Borushock, a brilliant therapist, award-winning author, and founder of Busy Mind Reboot.

This episode is really wonderful in regards to the focus on Whole Health and living your values – something that is most important in these times of uncertainty. Dr. Jessica paints such a rich picture of how you can live a meaningful life in the multiple domains that make up your wellbeing. It is certainly worth checking out her previous interview here, and make sure you go in the running to win her Busy Mind Reboot course.

What is covered:

>> The concept of Whole Health

>> The more you evaluate your behaviour, the more options for how you live your life

>> Focusing on creating a healthy lifestyle

>> Bringing balance and wellness at all levels (physical, emotional, and spiritual)

>> Incorporating values work into behaviour change for a stronger impact and escape painful experiences

>> Promoting a healthy lifestyle rather than unhealthy behaviours and environments

>> Human interactions and social connections as a part of promoting health values

>> Developing tools and exercises that allow you to move forward in life

>> Developing behaviours that helps you to reach your goals and have a meaningful life

Links Discussed

Dr. Jessica’s Busy Mind Reboot Program

headspace app

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr. Chantell Douglas, clinical psychologist, yoga and meditation teacher, and compassionate human.

Dr. Douglas shares her journey from exploring mindfulness academically to turning her exploration inward through her own practice – all based on the compelling research she was compiling. This interview is so timely, given the increasing social distancing there is an opportunity to turn inwards and navigate new ways around the ‘old brain’ structures to connecting with your compassion (for yourself and others). In fact, Dr. Douglas offers a beautiful meditation at the end of this episode – which you can also access here (*the link will be up in 48 hours*).

What is covered in this episode:

>> The journey from mindfulness researcher to practitioner because of the benefits she was studying

>> How yoga and mindfulness support each other

>> The overlap of personal practice, academic research, and clinical practice

>> Mindfulness as the root to compassion

>> Compassion as the heart of yoga

>> A meditation to support you in these uncertain times of the COVID-19 pandemic

Links Discussed

Instagram @drchantellyoga

Email

Website to come!

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Holly Yates, MS, LPC, Certified FAP Trainer about Third-wave therapies that utilise acceptance and mindfulness skills to connect with your emotions and move towards the life you want to lead.

Holly is very skilful in FAP, ACT and DBT, and you will find she is able to integrate the wisdom from each of these frameworks to provide you actionable advice relating to your emotions in a way that is effective. I think you will particularly enjoy how you can think of your emotions as ‘data’, and the fight-or-flight response as an ‘overprotective parent’. Holly also an example about how she utilises these skills in her own life – I think you will relate!

What is covered:

>> An introduction to Functional Analytic Psychotherapy (FAP)

>> The challenge of normalisation process in FAP

>> Emotions as data

>> An introduction to Dialectical Behaviour Therapy (DBT)

>> Ways to get through emotional disregulation and ‘negative’ feelings

>> Understanding how your behaviour is functioning within contextual element

>> Positive Reinforcement and how to positively shape your behaviours to reinforce things you value

>> How different relationships are useful and provide different purposes to your life

Links Discussed

North Wake Counseling Partners Website (located in Raleigh, North Carolina)

Holly Yates on Psychology Today

Email Holly Yates

Wisdom for Wellbeing episode with Dr. Steven C. Hayes

 

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.