In this episode, media expert Samantha Kelly talks about the power of online connections and community, building business relationships and how she has navigated change and challenges in her professional and personal life. 

In this episode, Julie Fitzpatrick-Curry, mindset advocate and founder of Positive Attractions, shares her insights into positivity, fun, and the connections between creativity and wellbeing.

In this episode Lynette Fay, a well known voice on the local airwaves and columnist with the Irish News, shares her insights around courage, change and the power of supporting each other through times of transition.

In this episode, Nicola McGuinness, Career Coach and Founder of Lean In Newry shares her insights around personal growth, lifelong learning and the connections between EDI and Wellbeing at Work.

In this episode, Darren Devenay, Lead Performance Psychologist with Ulster Rugby shares insights into mindset, mental wellness and learning through his journey about success and what he values as important in his life. 

In Series Two of our Wisdom of Wellbeing podcast, the focus is on insights from men involved in sport. Episode one guest is Andy Waterworth, Head of Elite Player Development in the IFA. We talk about fear, family, values and the importance of community as it shapes our lives and the changes we experience throughout.