In this episode we discuss a tool that really helps me! Leaving diet culture is tricky and can creep back in your life. Having a strong foundation can be a game changer!

This week is a week of listening and learning for me. So I’m taking a break to focus doing that.

In this episode we discuss how what we weigh is just data. What we weigh is a small piece of data in the big picture when it comes to our health. Does monitoring that data serve you?

Diet culture is so rampant in our society that we hardly see or notice it. Today we discuss the devastating messages we receive as young girls about our bodies and how it hurts us and keeps us from true health.

In this episode we discuss expectations of others when we start to change our eating habits. What does your manual for your family look like around food?

We are told that we need dairy to be healthy. But do we? In this episode I talk about what I have learned about dairy.

Do your kids eat plants? On this episode we discuss how to help your family in the transition to being more plant focused.

On this episode I share what I’ve learned about protein! How much protein do we need to live a long healthy life? How do you get enough protein if you just eat plants?

Today I talk with my sister Becky! We discuss her husbands heart attack last year. She will share life before and after the heart attack and how she received answers to help her husbands health but to also meet the needs of her family.

How do you give up unhealthy behaviors for behaviors that serve you? In this episode I share how I stopped my Diet Coke addiction and also how God helped me see I had another addiction that I hadn’t recognized before.