I share in this episode a time of my life when it was most difficult to be present. I share the thoughts I chose to think so I could be in a moment that today I feel to be sacred. I share how every moment you experience is worth feeling and enjoying. Don’t miss out on your current life waiting for a new one. There is never better than here. Come join me and it just might blow your mind! https://www.subscribepage.com/q2z5m7

Are you struggling getting back on track after the holidays? It might just be you are stuck in the pleasure trap! I give you suggestions and strategies that have helped me this past week get back to eating plants after enjoying holiday foods. My free Commitment Planner worksheet link: https://www.subscribepage.com/q2z5m7

Today is Christmas Eve and also my sisters Becky’s birthday and also the day my dad passed away. To honor this special day I wanted my sister to share her story of her sweet Baby Kevin. This is a story that is sacred and tender to our family. Becky’s faith in God and her faith in his plan will inspire you to see God’s hand and his goodness in your own challenges. Merry Christmas! https://youtu.be/iIULIZrUbeE http://kevinbeckyfam.blogspot.com/?m=1 https://www.amazon.com/gp/aw/d/B07N8JH9MV/ref=tmm_kin_title_0?ie=UTF8&qid=1608825942&sr=8-1 https://podcasts.apple.com/us/podcast/too-perfect-for-this-life/id1536804432

In this episode we discuss JOY! It’s the purpose of why we are on earth. We discuss diet culture and how it sucks the life out of our joy. Eating healthy, loving the space we take up in the world can bring us joy! I share 4 areas that I have found joy with in my journey!

In this episode I share the tools that I have learned from Byron Katie! “The Work” is something that has helped me accept not just my body but also my challenges in life. I’m so grateful for her and grateful to share her work with you!

Learn in this episode how you can’t start being new at things! No matter what you are wanting to conquer you will always have a start! Learn how to embrace the start (especially when you start eating plants and leaving diet culture) and not wish it away!

You will love Tepoe! Her journey of health and healing is so inspirational! You will be amazed at how God’s guidance and lots of plants have brought miracles to her life!

Do you have big goals? Do you struggle reaching those big goals? Maybe creating some minimum baselines will be the perfect tool that will help you stop being stuck and start reaching your goals!

In this episode you will meet Chef Heber! A chef who left a fancy career to provide plant based meal options to families. You will love his story! From helping his mom heal heart disease to raising plant based kids! Check out his website and Instagram, @chefheber! https://chefheber.com/. Download my Free Commitment Planner! https://www.subscribepage.com/q2z5m7

We are all asked to do hard things while here on earth. We are given circumstances ofttimes that are beyond our control. Instead of surviving how about we thrive by the way we think of who we are. Deciding to be the hero can be a game changer! Especially when we are making life saving health changes and choosing to love ourselves. Get my Free Commitment Planner here! https://www.subscribepage.com/q2z5m7