Wisdom With Trish

Last week we talked about how all circumstances are neutral until we have a thought about them. This includes your body! In this weeks episode I share a time when I changed the circumstance, my body. Did it change the way I felt about my body? You will have to listen to find out. https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000512526923 wisdomwithtrish.com https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000491545287

Today I share the number one tool that helped me make peace with my body. You believe every thought you have about your body is true and even facts. In today’s episode I show you how you are not only wrong about that but you have had the power all along to change everything without losing a pound. I’m so excited to share this with you!

For many women they have searched and tried every diet. Hoping one will work for their body. When we discoverer the Word of Wisdom and WFPB eating we think the diet puzzle can finally be solved. But what happens when our body doesn’t get the exact results we thought were promised? In this episode I share how I help my clients in this area. If you find yourself frustrated with your results, this episode is for you. Are you struggling with your results on your plant based journey? Join my April group coaching! If you want to learn more or sign up go to wisdomwithtrish.com. Limited spots available!

In today’s episode I share what a crazy week we had last week. Freezing temperatures came to Texas and it brought some challenges. We saw God’s hand in our lives and I wanted to share our experiences with all of you!

To celebrate episode 50 of the podcast I was excited to invite my daughter, Mickayla to join me and have a discussion! We chat about what it was like for her to have a mom completely entrenched in diet culture always trying to changer her body. How did the effect her then and how does it effect her today! You don’t want to miss this episode!

In today’s world nutrition and health can be so confusing! When we want to take care of our bodies often it’s impossible to have clarity about what is the best way to do that. In today’s episode I talk about the blessings of The Word of Wisdom and how hidden wisdom and knowledge are truly the treasures that we discover when we turn to the creator of our bodies to care for them. I think you will leave with a greater sense of gratitude for the wisdom and knowledge you have from LIVING The Word of Wisdom.

In this episode I share how repentance has been a huge part of my wellness journey. Repentance is what has helped me stop the negative behaviors that I had learned from diet culture. Do you want to stop hating yourself, hating your body? Repentance is a game changer!

Are you struggling believing that WFPB nutrition is going to work for you? In this episode I share how belief is key to your journey of health. I also share how expectations can slow you down in your process.

In this episode I interview college student and feminist Kate Allred. Kate (17 years old) shares her experience watching those around her struggle with diet culture. She shares her story of having a mom who was not affected by diet culture and what a rare blessing that is in today’s world. I think you will look at the world a little differently after this interview and see more clearly how women can be suppressed in our society today by the desire and pressure to become the unattainable ideal.

In this episode Alisia shares the story of her family. They had 6 beautiful children under the age of 8, including 8 month old twins when her whole world changed. Her 37 year old husband suffered a stroke. She shares what she calls was “their wake up call.” Her story will inspire you and honestly scare you a bit to make you want take better care of your body today.

Alicia grew up in Centerville, Utah

Graduated in Communications and Political Science from the University of Utah. Received my Masters degree in Public Administration from The George Washington University. Worked on Capitol Hill as a Communications Director and Legislative Aide for Congressman Chaffetz from Jan 2009- Nov 2011. Worked on Mia Love’s Campaign for Congress as her Press Secretary from Jan 2012-Jan 2015. Certified Pilates, barre and spin instructor and have been teaching fitness classes since 2008. I currently have 6 children ages 9, 7, 5, 3 and twin 1 year olds. Graduated from eCornell’s Plant based Nutrition course in November 2020. Currently reside in the DC area.