Did you know that in our time there one cure that solves everything?!! It’s better than any pill you could take. Don’t believe me? Listen to this weeks podcast! Ready to get 1:1 help from me? Join Breathe! www.wisdomwithtrish.com/membership

Do you have overwhelm in your health journey? This episode is for you! If you are struggling with overwhelm in your health journey come join us in Breathe! Free two week trial ends July 31st! Wisdomwithtrish.com/membership Have you downloaded my Free Commitment Planner? https://www.wisdomwithtrish.com/freecommitmentplanner

Sometimes when my diet culture brain shows up with my old thoughts I question whether I should be your coach. I share an experience that showed me the answer to that! I know you and I are the same. How do I know because we all have human brains. The work to make peace with ourselves is work worth doing and is not a perfect process. Join Breathe now for a free two week trial that ends July 31st. Wisdomwithtrish.com/membership Download my free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner! Listen to episode 14 Foundation of Self Care https://anchor.fm/tricia-sollis-braunersrither/episodes/Episode-14-The-Foundation-of-self-care-ef2skq Listen to episode 53 https://anchor.fm/tricia-sollis-braunersrither/episodes/Episode-53-Bodies-are-Neutral-es6lnv

Do you eat meat? Americans consume more meat than any other country. In this episode I share the disconnect we have about eating God’s animals. When I first went plant based I didn’t care about no longer eating animals. I only cared about the health part. An awakening took place over time. I share that awakening. Maybe my journey will inspire you to eat less animals or maybe my journey is similar to yours. Do you need help in your plant based journey? Come join Breathe! My monthly membership coaching program that gives you all the tools you need to love the space you take up in the world and for you to take really good care of it as well. Wisdomwithtrish.com/membership Download my free commitment planner today! https://www.wisdomwithtrish.com/freecommitmentplanner

In this episode we do a throwback to my very first episode. My small 10 minute episode that has so much wisdom and insight. Today I add a 4th option to who you can become when you leave diet culture. This is so good y’all, you don’t want to miss it. Ready to join Breathe or want to learn more? Wisdomwithtrish.com/membership Need help making commitments to yourself? Download my FREE PLANNER! https://www.wisdomwithtrish.com/freecommitmentplanner

When we start a new way of eating we think that discipline is required. Maybe it is, but what if it isn’t? What if discipline doesn’t create the feelings we need to make permanent changes in our life? I share on the podcast how instead devotion can create so many feelings that actually drive change. This is a good one y’all! You don’t want to miss it! Need help in your plant based journey and making peace with your body? Come and join Breathe! Wisdomwithtrish.com/membership Download my free Commitment Planner that makes honoring commitments to yourself easy! https://www.wisdomwithtrish.com/freecommitmentplanner

On this episode I share the lessons I’ve learned from my grandmothers. I also share how each of us are pebble. We all influence others in the way that we choose to show up in the world. What are your ripples like? Sometimes the effects of diet culture make us want to live small and shrink our ability to influence others. In this episode I share thoughts that maybe the women that lived before us might be thinking of the world we live in and the ability we have to be ripples in other people’s lives. Ready to join Breathe? Where you receive coaching from me and learn the tools that changed my life. Learn more at www.wisdomwithtrish.com. There you can also download my Free Commitment Planner as well!

Today I interview podcast listener Jami Butler. Jami shares about how her mom with Cancer eating a Whole Food Plant Based diet to manage her cancer eventually inspired her to also change the way she eats. Jami’s story is beautiful, you don’t want to miss this. Wanting to join Breathe? Here is the link.. www.wisdomwithtrish.com/membership

In today’s podcast we talk about God’s Health Code. Does God really care how we eat? Has he been clear about how we should feed our bodies? Today we dive in deep and I share the three basics of living His health code, The Word of Wisdom. https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89. Are you ready to have help in your journey? Come join Breathe! Wisdomwithtrish.com/membership Download my free Commitment Planner! https://www.wisdomwithtrish.com/freecommitmentplanner

In this episode we chat about what happens when you start eating plants. At first you see the miracles. Then after time diet culture can start to creep back in. Thinking that your results should look a certain way. The need to be perfect and have a perfect body can literally high-jack your life. How do we live a life in faith that we are eating right and leave our body size to God? We chat about how God can remove this desire in our life if we let him. Do you need help to make peace with your body or do you need help in your plant based journey? If yes, come join Breathe! www.wisdomwithtrish.com/membership. The talk I referred to in this podcast by Elder Holland. https://www.churchofjesuschrist.org/study/broadcasts/miscellaneous-events/2019/06/14holland Download my free Commitment Planner to make making commitments to yourself visual and doable! https://www.wisdomwithtrish.com/freecommitmentplanner