Wisdom With Trish

Today I wanted to share a short Christmas message.❤️🎄❤️.

In this Podcast I share a tool for you that you can use during the holidays when you don’t have the option to eat as many plants as you normally do. What do we do when we are away from home and have less options? How do we live in a world where they don’t eat like us? I’m telling you the hunger scale tool is the answer! Listen to learn more! JOIN BREATHE FOR 2 WEEKS FREE! https://www.wisdomwithtrish.com/offers/QPK4rceZ

In today’s episode I share how my life has been given a plot twist this last month. Sometimes life just doesn’t go as planned. Sometimes people disappoint us and even break trust. Sometimes we have to set our own goals aside to help fix the broken. What does a plot twist do to your health journey? What does it look like to start over and begin again? Friends I share the raw truth of my life right now. I share so that I don’t have to hide from y’all and I can be completely open in this judgment free space. Sending lots of love for listening!

When you join Breathe we have a focus every month. I wanted to share with you what it would be like to have the opportunity to listen to the focus from November. Being a part of Breathe is like having a gym membership for your brain. Being coached and working on your brain is how we can better enjoy the lives we are living. So today enjoy this focus and implement the 3 strategies I give you so you can have a fabulous holiday season. If you would like help on your journey come join Breathe! Do you need help in your journey of loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plants

This week with our business closing, my grandfathers funeral, and Thanksgiving I decided it would be fun to share one of my most popular episodes! Interview with Blogger Faith Ralphs from Faithful Plateful. Faith makes plant based eating enjoyable and so delicious. Her recipes makes plant based eating simple and doable. Faith reversed her PCOS eating a plant based diet! Her story is inspiring! You will love this interview. Happy Thanksgiving! Visit Faiths blog at Faithfulplateful.com and you can follow her on IG @faithfulplateful. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plants

Ashlee is a Menstrual and Hormone Coach and loves teaching women how to have optimal hormone health, including painless periods and a seamless transition into menopause.

Her passion is educating women on how to use their hormones to maximize their nutrition, fitness, and personal relationships.

Ashlee believes that for far too long women have been taught that their hormones are a problem or a weakness. Her message to women is that your hormones are your superpowers and what makes you so amazing!

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Podcast: A Bit Better Every Day. Available on all podcast platforms

In this episode i interview Breathe member, plant eater, and my dear friend Maria Krieser. Maria’s path to plant based eating was one that God gave her piece by piece. You will love Maria’s story it began doing a diet for 12 years and eventually she found the path of true health through plant based eating and The Word of Wisdom. The two books about Kundalini Yoga that Maria mentioned on the podcast are Awake as in Ancient Days, The Christ-Centered Kundalini Yoga Experience by Felice Austin and Meditation as Medicine, Activate the Power of Your Natural Healing Force by Dharma Singh Khalsa, M.D. and Cameron Stauth. They are both available on Amazon. Felice also has a website called Tree of Life Kundalini Yoga. http://www.treeoflifekundaliniyoga.com

Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership 

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree 

Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

Do you think your body should be different before you can live the life of your dreams? In this episode I share with you how you might just be living the life of your dreams right now and you have not even noticed. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plants

In this episode we discuss your expectations you have had your whole life about your body. We all have them. We believe that if we do certain things our body should respond in a certain way. What if it’s our expectations that cause our suffering and not our body? Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plant

Did you gain weight during the pandemic? Are you worried that you need to be doing something more to lose those 15 pounds? Most of us feel like we have survived something the last 2 years. Now that life is normalizing a little bit more, now what? In this episode I help you decide what you want to think and feel about those 15 pounds and it might shock you what you should do about it! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plan