Wisdom With Trish

What happens when you make a plan to begin a new habit and then life throws you a curve ball? When do you dive deep and stick to your commitment and when do you offer grace? I share in this episode when this happened to me recently. I started the 75 hard challenge and then life threw me a curve ball. Listen to see how I handled it! This episode is for everyone who is trying to make and keep commitments to themselves and also trying to do it on their terms! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plan

When I started looking for Word of Wisdom accounts on Instagram I was so happy to find Katy Wassom!  Katy has a beautiful story of God slowly showing her that a whole food plant based diet was the best way to live the Word of Wisdom.  Katy was not sick and was not looking to cure anything but she was concerned about illness that she watched her family have and had wondered if that would also be her fate.  You will love Katy's story and we also discuss the power of habits.  You will love this interview!

Katy is a mother of 4, wife of 18 years, graduate from Utah State University, and Certified Optimize Coach. Her passions include Jesus, mountains, and self improvement. She loves helping women discover the truth about who they are and how to become that best version of themselves! You can follow her on Instagram @w.o.w.me

Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plan

In today’s podcast I share an idea of what if we actually look for opportunists to eat more plants? What if instead of focusing on what we don’t eat, we focused on the abundance of what we can eat? This helped me so much when going to friends homes, out to eat, and even with my mindset at home. I think it just might help you need! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plan

Jacquel Tholl first discovered the joy of WFPB eating through this podcast! Her journey looks different from others and that is ok, I think so many of you will relate to her story and the pace she has chosen to transition to plant based eating! She is also a Certified Life and Marriage Coach. She helps women become soulmates instead of just roommates with their spouse. She had enjoyed 8 years happily married because of the tools she now teaches other women so they can feel the same joy in their homes and marriage. She believes no home needs to have contention.  Her podcast is called “Seek the Good, with Jacquel Tholl” you can find it on all podcast forums!

Website: https://www.jacqueltholl.com/

IG: https://www.instagram.com/jacquel.tholl.coaching/

FB: https://www.facebook.com/jacquel.tholl.coaching

Email: [email protected]

Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership

Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course!

https://www.wisdomwithtrish.com/WordofWisdomCourseFree

Want to try one of my weekly meal plans free? Download one week free here!

https://www.wisdomwithtrish.com/free-meal-plan

In this episode I share a challenge that I have chosen to do. It’s a challenge that requires 2 work outs a day, drinking a gallon of water, following a diet and reading 10 pages each day. Are you wondering why in the world would you choose to do this? It does sound like it’s got diet culture written all over it! So why would I do it? I share why in this episode! Ready for help in your self care journey? Join Breathe! It’s where I can help you and give you the tools to succeed! www.wisdomwithtrish.com/membership Want to try one of my weekly meal plans for free? https://www.wisdomwithtrish.com/free-meal-plan

Many times on the podcast I’ll interview women who have switched to plant based eating and have had amazing health results. In this episode I chat with Heidi Roberts who does eat plant based but her amazing results came when she realized that diet culture had influenced her life and the way she lived her life. Her change in the way she sees herself and shows up in the world is amazing to say the least. You will love this interview! Are you ready to do things differently? Come and join Breathe! You will receive coaching when needed, all of Trish’s courses and a community of women like you and the plant based weekly meal plan and shopping list! Go to www.wisdomwithtrish.com/membership to join. You just want the meal plans? I got you! Just go to www.wisdomwithtrish and download a 1 week meal plan free!

In this episode I share the power of sticking to a plan. For most of us planning is exciting but the doing feel mundane and motivation runs out quickly. What should we do when that happens? How can we stick to a plan even when we are not finding a lot of joy in it? I share the key in this episode. Do you need help on your journey of eating plants and learning to love the space you take up in the world? Come join me in Breathe. It’s where I can help you one on one and give you all the tools to succeed in your health journey. www.wisdomwithtrish.com/membership Need help making and keeping commitments to yourself? Download my free Commitment Planner! It will totally help you make a daily plan! https://www.wisdomwithtrish.com/freecommitmentplanner

Tracy Hoth is a certified life coach and professional organizer. She's helped hundreds of women get organized in their homes and offices. In her private coaching practice and Organized Life Academy she witnesses the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life they've always wanted. In today’s episode she will share 5 simple steps you can start today to start organizing your spaces without overwhelm! Website: www.simplysquaredaway.com

IG: www.instagram.com/tracyhoth

FB: www.facebook.com/simplysquaredaway

Email: [email protected] If you need help on your journey of health and loving the space you take up in the world come and join Breathe! I would help you on your journey! www.wisdomwithtrish.com/membership

In this episode we chat about values. How values evolve in our life and change over time. How diet culture dictates our values, and how we can reclaim our power by deciding what we want our values to be. Need help deciding your health journey values? Join Breathe so I can help you! www.wisdomwithtrish.com/membership

If weight loss is not the 'cure all' we have been told it is, what is? How do we live a big beautiful life in the body we have now? I share the secret in this episode! Need help in your journey, join Breathe! My monthly membership coaching program, where I can help you! www.wisdomwithtrish.com/membership