Wise Health For Women Radio Podcasts

Linda Kreter and WiseHealth for Women Radio speaks with Sandra Beck, author, podcast host, and amazing colleague about Perfection. Many people believe excellence and perfection while doing your best will lead to happiness. However, there is a trap in perfection – it’s rarely achievable and may be trying to fit some idealized description in your head, or in other’s expectations.

Doing your best is great, but attempting perfection may breed frustration and negativity even if your best is terrific – it’s all about expectations and satisfaction. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio is joined today by Leigh Richardson, author and biofeedback and neurotherapy specialist. Leigh's then-11yo son was hit by a car and her interest in maximizing brain function was piqued! Helpful information for both children and adults with ADHD, the discussion goes into how everyone's brain is unique - but there are data-driven ways to proven techniques for the hurdles people face. Enlightening and interesting; please join us! Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio brings you Kate Dilligan, creator of cool cap therapy that prevents/reduces hair loss during chemotherapy for solid tumors. A breast cancer survivor herself, Kate created CoolerHeads to help patients maintain their privacy, agency, and their identity during a daunting diagnosis and treatment period. Learn more and share with others; we all know someone who could benefit and we thank Kate for her passion and purpose. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio speaks with guest Elouise Cloete, the #1 Corporate Events Coach and Entrepreneur. Elouise hails from Johannesburg, South Africa, and though continents removed, the issues of creating, growing, and balancing a life with a business is similar and her story will bring recognition to many.

A self-proclaimed “Recovering Perfectionist”, Elouise brings humor and candor to our discussion. The pandemic hit the hospitality and events industry particularly hard, and the pre-pandemic and post-pandemic business plans vary. But they also brought opportunity for self-awareness, resetting priorities, and the many set-backs (suppliers out of business, building a new team, and coordinating new ways) have made for a more robust and balanced life. You’ll love hearing her share the key elements of challenges-turned-opportunities! Helping Women Thrive

Linda Kreter and WiseHealth for Women Radio bring you a far-reaching discussion on functional wellness with Nurse Practitioner Melissa Bunker, and the root causes of what ails us. What is inflammation? How does stress manifest itself? Are you aware of listening (and minding) your body's signals? Raise the joys, lower the negative, and build resilience. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio brings you Dr. Alyssa Dweck, practicing GYN and Chief Medical Officer of Bonafide to discuss keeping the sexual spark alive in all phases of a woman's life. Menopausal and peri-menopausal symptoms may be addressed with diet, activity, and paying attention to your body. Women are adept and reducing brain fog, mood changes, and staying strong and healthy is essential. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents the chemical-free body expert, Tim James and taking care of your health as a first priority. A journey from overstressed financial advisor to losing friends in mid-life to cancer led Tim to seek out healthier ways to live and a new outlook on life. Listen to your body, inspire others, and listen to your gut. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio speaks with coach and serial entrepreneur Jennifer Schwartzberg on her special skills for Mom Entrepreneurs. Jenn tells us her belief in the Process being Powerful as you realize your dreams or ideas. Learn the many, cogent parallels of similarities found in being a mother and running a business (really staff development, perspective and values). Discover ways to achieve both roles well and thrive using all your skills. (Sleep counts too!) Helping Women Thrive

Linda Kreter and WiseHealth for Women Radio joins guest Rhaiza Gutierrez to discuss how journaling helps make dreams go from vision to reality, clarify emotions, raise wellbeing, help in problem resolution, and provide a safe haven to "brain-dump" emotions to release them. Better understand this tool for a calmer, clearer understanding of patterns and our responses. Be your best YOU! Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio speaks with Andra Munro, lighting designer and entrepreneur. How important is lighting to your wellbeing? Huge! Plus if you can recreate ambiance, memories, all your sense and create a sense of "home", something functional becomes beautiful and unique. Join us as Andra explains how Light in your life makes a great difference! Helping Women Thrive.