Wise to change-podcast

2. Theme: Intermittent fasting made easy. Guest: Camilla Karlsson

Description:

In this episode of the “Wise to Change” podcast, host Jenny Karlsson welcomes her friend healthspan architect Camilla Karlsson to discuss the transformative practice of intermittent fasting. They explore the concept of fasting, emphasizing its flexibility and the importance of listening to one's body. Camilla shares her personal journey with intermittent fasting, detailing how it has positively impacted her health, particularly during menopause. The conversation highlights the significance of not adhering to rigid rules but rather adapting fasting practices to individual needs and lifestyles.

The discussion also delves into the physiological aspects of fasting, including the metabolic processes involved and the benefits of allowing the body to rest from constant eating. Camilla explains how intermittent fasting can lead to improved mental clarity and energy levels, while also addressing the importance of maintaining a stress-free lifestyle to support the fasting process. The episode concludes with practical tips for listeners on how to incorporate intermittent fasting into their lives while being mindful of their unique body signals and needs.

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Contact

Instagram: https://www.instagram.com/lifequalitycenter/ 

Facebook: https://www.facebook.com/Lifequalitycenterspain 

LinkedIn: https://www.linkedin.com/in/camilla-k-032505105/ 

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Description 

Intermittent fasting made easy

Camilla Karlsson is a Healthspan Architect and holistic mindfulness-based life coach, supporting calm, sustainable lifestyle change across mental wellbeing, movement, and everyday habits.

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Wise to change-podcast

Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. 

Send an email to [email protected].

#wisetochangepodcast #nextlevel #transformation #podcast #intermittentfasting

Hosted on Acast. See acast.com/privacy for more information.

1. Theme: From overwhelm, doubt, and fear to making progress on your goals. Guest: Ph.D. Pariya Kashfi

Description:

Jenny talks with Pariya Kashfi about going beyond fear, overwhelm, and doubt to evolve and thrive. Concepts mentioned are strategies, designs, algorithms, perfectionism, identity, procrastination and negative emotions. How do we set our New Year´s resolutions for 2026? 

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Contact

Instagram: https://www.instagram.com/pariyakashfi/ 

LinkedIn: https://www.linkedin.com/in/pariyakashfi/ 

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Pariya Kashfi is a Ph.D. researcher turned tech leader with more than 20 years of experience shaping complex products and teams at companies like Volvo, Northvolt, Trustly, and Spotify.

After a career in academia as a university lecturer and researcher in tech and design, she transitioned into entrepreneurship to follow her deeper calling.

Today, Pariya is a certified coach, where she helps ambitious women design careers and lifestyles that feel true, fulfilling, and sustainable.

Known for merging design thinking with neuroscience, mindset, and emotional mastery, she guides high-achievers to move from overthinking and stagnation into clarity, confidence, and purposeful action.

Her work empowers women to break free from conditioning, step into their full power, and create success that doesn’t cost them their wellbeing.

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We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. Send an email to [email protected].

Hosted on Acast. See acast.com/privacy for more information.