Wise & Well

By Herman Lynn

Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to bui... more

· Health & Fitness

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FAQs about Wise & Well:

How many episodes does Wise & Well have?

The podcast currently has 72 episodes available.

Wise & Well episodes:

October 20, 2023 33: The Truth About Boosting Your Metabolism w/ Sam Forget
Sam Forget joins to talk about "boosting your metabolism".... what is true, what is a myth, and how to actually improve your metabolic health.

Is starvation mode real?

Can eating too little really make you hold onto fat?

Walking is the most underrated "metabolism booster"

The "movement paradox" of eating less calories

Why eating MORE sometimes helps people lose weight

How muscle can speed up your metabolism

How building muscle can lower your body fat percent

How to cycle fat loss phases
...more
55min
October 05, 202332: You're Doing too Much... How to Make Progress in Less Time and Have Fun With Fitness Again w/ Coach Frizzle
Rusty, AKA the Miss Frizzle of Fitness, joins to discuss why so many people struggle to find the right balance with fitness and how to get more out of your workouts.
Rusty wants you to have fun with fitness again
The process of working out is more important than the outcome
The limitations of fitness studies
"Perfect” form is overrated
Less is more with strength training
How to get the most out of your workouts
You don’t need more volume to make progress
Do more of what you currently are NOT doing
Why fitness doesn’t have to suck
...more
1h 7min
September 25, 202331: Macro Cooking Made Simple w/ Rachel Werner
Rachel Werner, author of Macro Cooking Made Simple, joins to give her top tips to make healthy cooking easier
How much do macros matter for most people?
How Rachel prioritizes protein in her plant-based diet
Our favorite protein smoothie combos
How to build a balanced macro friendly plate
A simpler way to meal prep
How to eat to fuel your workouts

IG @therealscript

Find Rachel's book on Amazon titled "Macro Cooking Made Simple"
...more
38min
September 11, 202330: The Top 10 Tips to Make Fat Loss Easier w/ Sarah Clark (Coach's Corner)
Sarah Clark joins the show for another edition of Coach's Corner. Today we cover the top 10 tips to make fat loss easier.
Follow a strategic plan

Space out your meal

Manage your hunger

Audit your calories

Avoid the extremes

Lift weights

Walk

Manage your stress

Sleep

Be patient
...more
1h 18min
August 28, 202329: How Mike Doehla Helped 1000's of People Lose Fat and Improve Their Relationship with Food (Founder of Stronger U)
Mike Doehla, Founder of Stronger U, joins me to discuss the biggest lessons he learned from helping 1000's of people lose fat and improve their relationship with food.
Building a business around serving people rather than selling them
How Stronger U won by keeping nutrition simple
The 2 most common traits among people who maintain weight loss
Why your lowest weight is not always your healthiest weight
Why you can’t use weight as the only measure of success
The unhealthy side of “anti-diet” culture
The real cause of the obesity epidemic
Practical advice for staying fit in the modern world
How to eat your favorite foods and still hit your fat loss goals
Why meal plans are a waste of time
...more
1h 4min
August 20, 202328: Billy Grady is Fixing Mental Wellness One Latte at a Time
Billy Grady, founder of Blossom, joins me to discuss why he created his Superfood Lattes and how he is turning his beverage company into a one stop shop for improving mental wellness.

On this episode, you'll hear...
Billy’s personal struggles with mental & physical fatigue
How nutrient deficiencies can impact your mental health
Why mental health is becoming a greater challenge
The world after Covid is not built for mental wellness
Therapy is like the gym for the brain
How Blossom drink improve mental clarity
Why mental health doesn’t have one right solution
The future of Blossom’s plans to personalize mental wellness solutions

drinkblossom.com

Follow on IG @drinkblossom.co
...more
51min
August 05, 202327: Why FAT Loss is Not the Same as WEIGHT Loss (Coach's Corner w/ Sarah Clark)
The first installment of Coach's Corner! This will be a monthly series where Sarah Clark (The Sarah Clark Podcast) and Herman Lynn co-host to bring you valuable insights based on our experience as fitness & nutrition coaches.

This episode covers the difference between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal.

Topics you'll hear...
Understanding the difference between Weight Loss vs. Fat
How to get "toned"

The importance of building muscle

Practical advice on ensuring the weight you're losing is primarily fat

Reshaping your relationship with the scale
If you'd like to send in a question or topic idea you'd like to hear on future episodes, click here.

Follow Herman on Instagram - @wiseandwell.coaching
Follow Sarah on Instagram - @sarahclarkkk_
...more
50min
July 24, 202325: Jordan Lips Q&A: Requirements for Building Muscle, Why More Volume is NOT Always Better, and the Truth Behind Common Fat Loss Myths
Jordan Lips, Online Fitness Coach and Certified Nutritionist, joins to clear up common misconceptions about building muscle and losing fat

On this episode, you'll hear...
What is actually required to build muscle
Should you train to failure?
The benefits of training to failure as a beginner
Minimum effective dose
Why more volume is not always better
Why “calories burned” during workouts doesn’t really matter
What is metabolic adaptation?

Is “starvation mode” real?
Why some people struggle to lose weight more than others
Do you really need to “fix” your metabolism and hormones?
What it means if you are not losing weight in a calorie deficit
How to know if you should be lose weight
...more
1h 3min
July 10, 202324: What You Actually Need to Know About Macros w/ Sarah Clark
Sarah Clark joins me again to break down everything you ACTUALLY need to know about macros & calories to hit your goals.

In this episode, you'll hear...
An update on my current bulk
How to determine your real maintenance calories
The value of having a nutrition coach
Why you are probably eating more calories than you think
Taking the emotion out of your diet plan
Why protein is crucial and how to get enough of it
How to balance your carbs and fats
Realistic advice for people who want results without tracking
...more
1h 6min
June 26, 202323: Sam Forget Isn't Afraid to Give the Fat Loss Advice You NEED to Hear
Sam Forget, a nutrition coach who has been helping frustrated dieters for over 10 years…joins for a very transparent and nuanced conversation around fat loss. Sam believes radical honesty with his clients is necessary for them to achieve their goals. We talk about how to achieve that without the judgment that is usually attached to it.

On this episode, you'll hear...
Why Sam stopped censoring himself online
Change requires radical honesty with yourself
Identifying your opportunities without judgment
Prioritizing your health is not inherently “disordered”
The truth behind “starvation mode”
How to stop living in diet “purgatory”
How to truly achieve “food freedom”
...more
1h 14min

FAQs about Wise & Well:

How many episodes does Wise & Well have?

The podcast currently has 72 episodes available.