Wise & Well

Zach Haber joins the show for a second time to talk about how he lost 200 lbs (mostly in 1 year). He shares the biggest mental and physical changes he had to make to lose the weight AND keep it off.

Consistency over perfection

Avoiding “nothing” days

How to stay motivated before you see results

How to make fat loss enjoyable

Learning and adjusting along the way

Being ok with “failing” 

Why progress will not be linear

What to do when you hit a plateau

Focus on the process… not the outcome

Knowing when it’s not worth getting leaner

Maintaining the weight you lose

How strength training makes fat loss easier

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Follow Wise & Well @wiseandwell.fitness on IG

Andrew Coates (trainer, industry expert, & longtime writer) joins the show to discuss the current state of health & fitness.

He outlines the challenges with staying healthy in today's world and delivers an empowering message to prioritize your fitness.

Rocky Gonzales joins the show to share his story of how using the Wise & Well Method helped him lose 40 lbs, build muscle definition, and improve his overall health.

- Growing up as the “big” kid

- The dangers of the all-or-nothing diet mentality

- Living on defense 

- Why cardio is not the best fat loss tool

- The health scare that changed Rocky’s life

- How Rocky lost 40 lbs

- The Wise & Well Method

- Consistency over perfection

- Moving past gym intimidation

- How strength training makes fat loss easier

- Losing weight without giving up your favorite foods

- The real benefit of tracking calories

- Falling in love with the process vs the outcome

Click here to apply for the Wise & Well Method!⁠

The Wise & Well Method is a 1:1 coaching program that helps you build muscle, feel healthy, and lose fat without losing your mind.

You will get a personalized training & nutrition roadmap that lays out the entire strategy for you. All you need to do is execute.

This is for people who are tired of chronic dieting, fearing food, and feeling burn out by exercise.

You'll get the roadmap and tools to train & eat for your goals while improving your relationship with food & fitness.

Click the link above to apply!

Dr. Allen Bacon joins the show to discuss the behaviors, habits, and actions that make fat loss harder... or easier.

Learn what the best exercise is for long term sustainable fat loss. We will cover what most people get wrong when exercising for fat loss and how to finally start making true body composition changes.

This is a solo podcast. If you enjoy this episode, let me know in the comments and I will do more like these!

Click here to apply for 1:1 coaching!

The Wise & Well Method is a one-on-one coaching program that helps you build muscle, feel healthy, and lose fat without losing your mind.

You will get a personalized training & nutrition roadmap that lays out the entire strategy for you. All you need to do is execute.

If you want to learn how to properly strength train, eat food to nourish your body, and improve your relationship with food & fitness... this is for you.

Click the link above to apply!

On this episode of the Coach's Corner with Sarah Clark, we discuss why building muscle is the key to sustainable fat loss and building a healthy fit body. We also go over the best strategies that have helped us and our clients build more muscle.

If you are looking for help with your training & nutrition, check out Wise & Well Coaching.

I work with you 1:1 to create a personalized plan to help you build muscle, lose fat, and improve your overall health.

https://wiseandwellcoaching.com/online-coaching

Follow Sarah Clark @sarahclarkkk_ on IG

Follow Herman Lynn @wiseandwell.fitness on IG

Brooks Coleman joins to share his 3 step blueprint to managing hunger and cravings on your fat loss journey.

Follow Brooks @thebrookscoleman on IG

Coach's Corner Q&A with Sarah Clark

Should you increase calories & build muscle first before going on a cut?

What is the most underrated habit that has made Sarah healthier?

How do you stay on track while on vacation?

How do you successfully maintain after a cut?

Sarah’s biggest goals as a new parent

Do group classes like Orange Theory help you lose fat?

Our favorite Winter foods/recipes

Find Sarah on the Sarah Clark Podcast and @sarahclarkkk_ on IG

Carrie Astwood, Fat Loss Coach, joins the show to discuss her journey of becoming a bodybuilder, dealing with multiple cycles of weight gain, and how she finally lost fat for good.

Carrie’s personal journey through eating disorders, bodybuilding

How she gained AND lost 100 lbs

Why “flexible dieting” changed her relationship with food

How social media causes body dysmorphia

Building muscle makes you look leaner and feel healthier

Why you’re lowest weight is not necessarily your leanest weight

How Carrie finally lost weight for good

Why “clean eating” is overrated

Avoid lists that tell you what foods to avoid

How to cycle fat loss phases

In todays episode of the monthly Coach's Corner series, Sarah Clark and I give you 5 actionable tips to stay fit & healthy during the holidays. We cover workouts, nutrition tips, as well as mindset.

If you find this episode valuable, and want to help us out (totally cool if you don't)... take a screen shot of this and share it to your stories to let others know you are listening. We appreciate it so much.

Make sure to follow Sarah on Instagram @sarahclarkkk and me @wiseandwell.coaching

Reach out to us in a DM and say hello! We love connecting with listeners and hearing what you are working on.