Wise & Well

By Herman LynnHealth & Fitness

Wise & Well episodes

August 18, 202463: Do You Need to "Bulk" and "Cut" to Build Muscle & Lose Body Fat? (Quick Bite)
Do you need to add calories to build muscle? Do you need to reduce calories to lose body fat? Can you do both at the same time?

I answer this question I got from a follower on IG in this solo episode.
When you should definitely eat more or less

Do you need to eat more to build muscle?

Is "Bulking" and "Cutting" necessary?

How to build muscle & lose fat at the same time

What should you do?

Need some help with your training & nutrition?

The Wise & Well Method is my online coaching program where I work with you 1 on 1 to help you get stronger, lose body fat, and build lifelong healthy habits.

Learn more about the Wise & Well Method

Just need a workout plan?

The Foundation gives you a consistent training program at a fraction of the cost of coaching (only $39/month).
New training plans every 6 weeks

An app to track your progress

Ability to chat me when you have questions

A supportive community

Use code "WISE50" at checkout to get 50% off your first month.. and if you hate it after the first 30 days... I'll give you your money back. No questions asked.

Join The Foundation today for only $39/month
27 min
August 11, 2024Coach's Corner: Why Maintaining Weight Loss is So Hard and How to Get Better at It w/ Sarah Clark
Herman’s wedding update (this was recorded 1 week prior to the wedding)
Sarah’s baby update
Why maintaining weight loss is harder than weight loss itself
Finding new goals that feel as good as weight loss
Maintenance requires practice
How to keep growing during maintenance
The 3 keys to maintaining weight loss
The problem with “the last 10 lbs”
47 min
August 04, 202461: How to lose the last 20 lbs... and is it worth it? (Quick bite)
How to lose the last 20 lbs
Why the last 20 is harder than the first 20

Are you really in a plateau?

Do you need to cut calories more?

Do you really need to track every calorie?

Can you just move more?

How to build muscle and lose fat at the same time

How to keep the weight off for good.

Are the last 10 lbs worth it?

Want to lose weight without losing muscle... or your mind?

Check out Wise & Well 1-on-1 coaching.

Just need a training plan without the coach?

Check out The Foundation for only $39/month

Not sure what you need?

Book a free strategy call
32 min
July 28, 202460: How Long Does it Take to Lose Weight & Build Muscle? And How to Keep Going w/ Alex Thieme
Alex Thieme, fitness coach, joins the show to lay out realistic expectations for body changes and how to keep going for the long haul.
How long it really takes to build muscle & lose body fat
How Hollywood creates unrealistic expectations
Why maintaining weight loss is so hard for most people
Going on offense with fitness & nutrition
Why strength training is so good for weight loss maintenance
Do it because it feels good… not because it makes you look good
Why it will never feel like “enough”
Can weight loss actually make you happy?
Making fitness enjoyable long-term

Follow Alex @alexthiemefitness on IG

Follow Herman @wiseandwell.fitness on IG

NEW PROGRAM LAUNCH 8/6

"The Foundation" will be a training plan that updates every 6 weeks with an app to track your lifts & progress.

It will entirely take the guesswork out of building muscle and getting stronger (at an incredibly affordable rate).

Sign up by 8/6 to lock in the Founder's Rate ($29/month)

After 8/6... it will be $39/month for all new members.

Tap Here to Sign Up for $29/month
1 hr 10 min
July 14, 202459: 3 Reminders for a Fit AND Happy Life (It's Wedding Week!!)
There are 7 days until I get to marry my best friend and favorite person in the world.

With wedding week coming up... I wanted to share 3 reminders for a fit AND happy life.

1. Meaning comes from leaning into the hard things

2. Some weeks are not about food and fitness… and that doesn’t need to prevent you from hitting your goals

3. Don’t forget to enjoy the “good times”

NEW Training Program Launching 8/6!

The Foundation is an online training program that is guaranteed to help you build muscle & get stronger.

Sign up before then you'll get in for a Founder's Rate of only $29/month
New workouts every 6 weeks

3 day & 4 day training plans available

At home and full gym versions

An app to track your lifts

Community chat for Q&A & support

Unlimited form checks
Click here to join the wait list and lock in the Founder's Rate.
23 min
July 08, 2024 58: Realistic Fat Loss Expectations & Building Your Ideal Body + Lifestyle w/ Sam Forget
Sam Forget is back! This time we dive into realistic fat loss expectations and creating a body that matches your ideal lifestyle.

Living in a country without knowing the language

How learning Spanish is similar to fitness

Why “failing” is a superpower

Swinging momentum when you’re in a fitness “rut”

Creating a realistic weight loss timeline

Maintenance is underrated

What it truly feels like to be single digit body fat %

Creating realistic fat loss goals

None of us are perfect

Follow Sam @coachsamforget on IG

Follow Herman @wiseandwell.fitness on IG

Want to accelerate the process of building muscle and losing body fat?

Book a consultation call today to learn about Wise & Well Online Coaching. Training + Nutrition + Mindset.
1 hr 3 min
July 01, 202457: How to Handle Scale Fluctuations (Quick Bite)
Are you frustrated about seeing the scale swing on a daily basis? Then listen to this.

I cover...
Why the scale fluctuates so often
What this actually means for weight loss
3 strategies to stop letting the scale ruin your day

After listening to this episode...

If you want to get stronger, feel more confident with food & fitness, and lose weight that really lasts this time...

Apply for the Wise & Well Method below.

This is a 1 on 1 coaching program that takes the guesswork out of your workouts and nutrition.

Most importantly...

The Method gives you the necessary tools and knowledge to make sure the results last 30 years... not 30 days.

Fill out the form below and I'll reach out to set up a free consultation call.

You are one click away from everything changing...

Apply here
32 min
June 23, 2024 56: "All-or-Nothing" Thinking (Quick Bite)
Join me for the first official "Quick Bite" as we tackle the topic of All-or-Nothing thinking.

This is a new segment of the show that will be focused on short but effective episodes.

I'll share lessons from personal and client wins/struggles and make sure you are hearing helpful content more frequently.

If you are enjoying the show, don't forget to hit subscribe and leave a 5-star review! I really appreciate your support.
13 min
June 10, 202455: Becoming "Body Confident" with Coach Bronson
Bronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life.
Finding the “best” diet is a distraction from the real problem
Why we often miss the forest for the trees in fitness
“The Happiness Trap”
The disconnect between fitness expectations and reality
Re-directing your fitness “drive”
“Shiny object syndrome”
Do you actually want it? Because it’s ok if you don’t…
Who you follow online is part of your diet
Shifting your focus from aesthetic to performance goals
Do you really need to “lose your friends” to hit your goals?
Addition works better than subtraction

Follow Bronson @coach.bronson on IG

Follow Herman @wiseandwell.fitness on IG
1 hr 1 min
May 28, 2024 Coach's Corner: Fitness for Life, Social Media Lies, and Babies w/ Sarah Clark
Sarah Clark is back! With a baby this time...

We talk about life with a newborn, how fitness changes throughout life, and what annoys us about the Social Media world right now.
1 hr 1 min

About Wise & Well

From the publisher's feed

Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to…

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