Wise & Well

By Herman LynnHealth & Fitness

Wise & Well episodes

January 05, 202573: Life Update + How to Achieve Sustainable Results in 2025
First episode of the New Year! Join me for...
A quick update on life & Wise & Well
The problem with New Year's Resolutions
How to get sustainable results in 2025
The lesson I learned in my first half-marathon

Follow Herman on IG @wiseandwell.fitness

Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan

Tap here to join
23 min
November 04, 202472: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara
Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season.
Natalie’s 13 year journey as a health & fitness couch
Real health & fitness changes start on the inside
Shifting to a lifelong approach
Join the DataFit Holiday Workshop on 11/6
A realistic healthy approach to the holidays
You only live once… so make it count

Follow Natalie on IG @nataliebrookeguevara
Follow Herman on IG @wiseandwell.fitness

Join the FREE Stop Dieting. Start Living Skool group (Live Holiday Eating Workshop 11/6 for members)
35 min
October 20, 2024Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark
Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive.
Healthy lessons from the Mediterranean culture
Sarah’s cut update
Why you should extend your fat loss deadline
How to make tracking calories feel easier
Why tracking short term helps you eat healthy for life
Mindful Eating vs Tracking Macros
Food “rules” vs guidelines
Do we really have a limited amount of self-control?

⁠Get Access to The Lean Body Blueprint Course... For Free⁠

Follow Sarah on IG @sarahclarkkk_

Follow Herman on IG @wiseandwell.fitness
53 min
October 13, 202470: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)
I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable.
DataFit’s mission to simplify fitness & fat loss
True coaching is more than just macros & workout plans
Why 90% of people who lose weight gain it all back
Why a coach significantly improves your chances of success
Stop Dieting. Start Living: The incredible free community Brooks has built
Shift. Simplify. Sustain

Join the free "Stop Dieting. Start Living" Skool group

Follow Brooks on IG @thebrookscoleman

Follow Herman on IG @wiseandwell.fitness
1 hr
October 06, 202469: 3 Healthy Life Lessons I Learned on my Honeymoon
My wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons.

3 Healthy Takeaways from Greek Culture
A simple healthy diet can still taste great

A society built around walking and movement

The importance of family & community

Follow Herman on IG @wiseandwell.fitness

Want to accelerate fat loss and start building muscle? Join the Wise & Well Community.
24 min
September 22, 202468: Down 110 lbs... How Dal Sekhon Defied the Odds
Dal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same.
The “secret” behind most fad diets
Small steps lead to big results
Why you have to diet from the inside out
Building your new identity
Do you really need to cut out carbs?
Eating the right diet for YOU
Dal’s favorite food swaps
How tracking helps reduce food guilt
Choosing yourself is not selfish

Follow Dal on IG @nutritioncoachingbydal

Follow Herman on IG @wiseandwell.fitness

The Wise & Well Method
⁠Apply for 1-on-1 Coaching (Build muscle, lose fat, and build lifelong healthy habits)⁠

App-Based Strength Training Plans ($39/mo)
⁠Sign Up Today⁠
1 hr 10 min
September 16, 202467: How to Build Muscle and Lose Fat... at the Same Time
Learn exactly how and who can build muscle and lose body fat at the same time (spoiler... it's probably you).
Who can build muscle and lose fat at the same time
Do you need to bulk and cut cycles to improve body composition?
How our body builds muscle and burns fat
The beauty of “Newbie Gains”
Realistic timelines for muscle growth and fat loss
How body recomposition changes your body, health, and life
How to build muscle and lose fat at the same time
How to train for muscle growth
How to eat for fat loss
The most important tip of all

Follow Herman on IG @wiseandwell.fitness

The Wise & Well Method
⁠Apply for 1-on-1 Coaching (Build muscle, lose fat, and build lifelong healthy habits)⁠

App-Based Strength Training Plans ($39/mo)
⁠Sign Up Today⁠
44 min
September 09, 202466: How to Stay Fit for 30 Years... Not 30 Days
Struggling to make health and fitness habits last longer than 30 days?

Tired of "starting over" and feeling like you are always playing catch-up?

This episode is for you...

- Coaching client win of the week

- The only game is the long game

- “30 Day Transformations” are not real

- Treat fitness how you would treat money

3 strategies for lifelong fitness
Use a “flexible dieting” approach with nutrition

Look at progress and wins outside of the scale

Focus on being 80% consistent.. not 100% perfect

Connect with me on IG! @wiseandwell.fitness

1-1 Fitness & Nutrition Coaching
⁠Apply Here⁠

App-Based Training Plans ($39/month)
⁠Get Started⁠

LEAVE A REVIEW AND GET FREE COACHING! Send me an email at [email protected] after you leave a review and you'll be entered to a full month for free.
38 min
September 01, 202465: A Lifelong Approach to Weight Loss (The next chapter of Wise & Well)
I am incredibly excited to share an update on the evolution of Wise & Well and why it's so important for you...

I want to hear from you! If you are someone who...
Has lost some weight... and seeing progress may be slowing down

Has tried all the fad diets & workout trends... and wants something sustainable now

Has a slight (or major haha) fear that you will re-gain the weight and have to "start over"

Struggles sometimes with all-or-nothing thinking that leads to self-sabotage

Wants to lose weight... but also wants to feel strong, fit, and healthy

Is ready to make this the last time you lose weight...

⁠Do me a favor and tap here to fill out a survey that will help Wise & Well support your goals better.⁠

And if you are interested in applying for 1-on-1 coaching to make your goals a reality... Fill a coaching inquiry below.

⁠Apply for Wise & Well Coaching⁠
20 min
August 25, 202464: Brutally Honest Advice for Building a Truly Healthy Life w/ Brooks Coleman
Brooks Coleman is back to discuss the concept of "ACT" and how to start taking actions that align with the life you want to live.
Why Brooks is shifting his focus to behavior & mindset
The problem with telling people to just “move more, eat less”
Leaning into discomfort
Taking actions toward the actual life you want
Do you need more self-love or tough love?
The self-improvement paradox
The lie about “happiness”
Will it ever be enough?
Are our expectations becoming more unrealistic?
Stop only living for the future
Need some help with your training & nutrition?
How to “drop anchor” when our mind is a storm

Follow Brooks @thebrookscoleman on IG
Follow Herman @wiseandwell.fitness on IG

Want to stay connected with Wise & Well? Tap here to join the weekly newsletter.
1 hr

About Wise & Well

From the publisher's feed

Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to…

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