Wise & Well

By Herman Lynn

Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to bui... more

· Health & Fitness

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FAQs about Wise & Well:

How many episodes does Wise & Well have?

The podcast currently has 72 episodes available.

Wise & Well episodes:

June 19, 202322: The Psychology Of Getting Healthier, Growth vs Fixed Mindset, and Crushing Your Goals w/ Kasey Jo Orvidas, PhD
Kasey Orvidas, who has her PhD in Psychology and is also certified in fitness and nutrition, joins to discuss the behavior side of making true lasting healthy habit changes

On this episode, you'll hear...
The rise of mindset “experts” on social media
Why behavior drives true healthy changes
The #1 factor that is almost always preventing you from making healthy changes
Change your identity before you change your habits
The difficulty of your goals you pick is very important
Short term goals vs long term goals
The behaviors of people who actually maintain weight loss
Why you don’t need to always take your thoughts seriously
Why some people never end up taking the action they want
...more
1h 8min
June 12, 2023 21: Why True Wellness is Bigger Than Just Fitness and Nutrition w/ Sarah Loomis
Sarah Loomis, holistic health coach, joins the show to talk about what true "wellness" really means and how to improve your health outside of fitness and nutrition.

On this episode, you'll hear...

Why health is not just physical

Why nutrition and fitness aren’t the entire answer

Why the real benefits of exercise are underrated

Our broken relationship with food and fitness

Why we need more social connection

The importance of reflecting how food makes you feel

Exercise is NOT a replacement for therapy

Why fit people are not always healthy

Creating a night routine

Why willpower is overrated

Our obsession with “productivity”

Find Sarah Loomis @sarahmloomis on IG

This episode is sponsored by FreshFin Poke. Use the code "WISE&WELL" today at their Milwaukee/Madison locations to get 20% off your order the rest of June.

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...more
1h 9min
June 05, 202320: How to Chase Strong Instead of Skinny w/ Won Dolegowski
Won Dolegowski, Health Coach & PharmD, joins me to tell her story of how she STARTED strength training in her 40's. Won is now in her 50's and continuing to improve her health every day.

In this episode, you'll hear...
Why you are never too old to get stronger

Why we don’t put enough emphasis on strength training

The importance of rest periods

Chasing strong instead of skinny

Why building muscle gives you the body that you think dieting will

A better way to “lose those last 10 lbs”

The key habits to healthy aging and longevity

Why you should NOT sacrifice sleep

What happens when you reduce alcohol
...more
56min
May 30, 202319: Redefining Movement- How to Stay Fit With Intuitive Movement, Move Better Than Ever, and Play Again w/ Kellen Milad
Kellen Milad, creator of the Movement Parallels Life YouTube Channel, joins the show to discuss about the origins of his ground flow based movements and why people should move and play more without the rigid rules of exercise.

On this episode, you'll hear...
Redefining movement and fitness
The important of mobility, flexibility, and range of motion
Staying fit without risking injury
How to make exercise fun again
Doing exercise that make you feel better
Why adults should “play” more
Why strength training and cardio are both important
Strength training helps you live longer
Intuitive exercise and movement
Why discipline is overrated
...more
1h 10min
May 22, 202318: Binge Eating, Body Image, and Tribalism in Diet Culture w/ Stefanie Michele
Stefanie Michele, Disordered Eating Coach, joins me to discuss binge eating, body image challenges, and how tribalism makes nutrition so much more confusing.

In this episode, you'll hear...
When healthy eating stops making sense
Tribalism in nutrition and diet cults
Emotional insecurity as a child and how it impacts your eating habits
Hidden side effects of low carb and intermitting fasting
How restricting leads to binge eating
How to stop playing the comparison game
Why health is not a look
How diet culture is isolating
...more
49min
May 14, 202317: Starting Strength- Building Muscle and Simplifying Strength Training for Busy People w/ Marci Nevin
Marci Nevin is back! This time we talk about everything you need to know to start building muscle today.

In this episode, you'll hear...
What strength training is and what it is NOT

Why Orange Theory won't really build you muscle

How much volume is ideal for building muscle

Why more is not always better

Going to failure and getting uncomfortable

Why recovery is so important for building muscle

The ideal strength training program for busy people

How to build muscle without going to the gym
...more
43min
May 08, 202316: How to Age Like Fine Wine; Automating and Simplifying Your Health as Life Gets Busy w/ Lisa Davis
Lisa Davis joins me to discuss why staying healthy as you age is a choice and how to make it much easier for yourself even when it feels like you have no time.

On this episode, you'll hear...
Why prioritizing your health impacts the people around you
Why consistency is more important than “optimal”
Small changes are more effective than radical shifts
How tracking calories is a great tool for awareness
How to track without losing your mind
How to automate your healthy eating
Simplifying meal prep to make it realistic
The best emergency healthy grab & go items for busy people
How strength training makes it easier to eat more and stay fit
...more
1h 14min
May 01, 202315: 5 Must-Do's to Make Fat Loss Way Easier w/ Brooks Coleman
Brooks Coleman, Online Fat Loss Coach, joins me to cover the top 5 things that make fat loss way easier...

On this episode, you'll hear...

#1 Why protein is a fat loss cheat code
Plus easy ways to get more protein

#2 Strength training is key for fat loss

#3 Why walking is the most underrated fat loss tool

#4 How eating whole foods impacts fat loss
How to still enjoy your favorite foods while losing fat
Why balance is important for a realistic successful diet

#5 What "meal hygiene" is and why we need to talk about it more
...more
1h 33min
April 24, 202314: Healing Inside Out- Overcoming Disordered Eating, Body Image, Trauma, Coping With Food, and "Food Rules" w/Taylor LaLuzerne
*TRIGGER WARNING: Eating Disorders
Taylor LaLuzerne joins me to tell her story about her past struggles with disordered eating and body image... and how she managed to finally build a healthy relationship with food and fitness.

In this episode you'll hear...
How eating disorders affect people of all shapes and sizes

How easy it is to rationalize disordered eating in our head

The impact that trauma has on our relationship with food and fitness

How restriction turns into bingeing

The extremes of dieting and “food rules”
...more
1h 13min
April 16, 202313: The Mental Shifts Needed for Weight Loss- How Zach Haber lost 200 lbs
Zach Haber joins me to talk about the mental shifts he had to make to lose 200 lbs... and keep it off.

In this episode you'll hear...
How genetics nudges our hunger and fullness

Why most diet advice out there doesn’t work

Moving away from a victim mentality and accepting responsibility

Why an elimination mindset doesn’t work for long term weight loss

Learning to trust your hunger again

Why it is critical to have a proper support system

Why most people can’t understand what its like to be obese

Celebrating non-scale victories
The need for compassionate accountability
Seasons of weight loss and why a “plateau” isn’t necessarily bad

Why you have to believe you are worthy before losing the weight
...more
1h 17min

FAQs about Wise & Well:

How many episodes does Wise & Well have?

The podcast currently has 72 episodes available.